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Author Topic: Leading protein researcher: Many not getting enough protein.  (Read 4802 times)

pellius

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Re: Leading protein researcher: Many not getting enough protein.
« Reply #25 on: May 04, 2010, 09:26:05 PM »
Quote from: disturbia on May 04, 2010, 02:02:38 AM
hows things with you?

Same old. Work, train, fight with Sev and Squad. How about you? What's the dealio with the panic attacks? Maybe we need to get Slacker back on the board. Good times, eh?
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WillGrant

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Re: Leading protein researcher: Many not getting enough protein.
« Reply #26 on: May 04, 2010, 09:57:12 PM »
Quote from: marty31672 on May 03, 2010, 07:22:22 PM
this is some good information that everyone on hear deserves to no
thank you pellius!  :)
fu ck up bitch
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Tapeworm

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Re: Leading protein researcher: Many not getting enough protein.
« Reply #27 on: May 05, 2010, 03:46:14 AM »
Quote from: The Showstoppa on May 04, 2010, 10:25:19 AM
No shit.....but not all calories are created equal.

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FREAKgeek

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Re: Leading protein researcher: Many not getting enough protein.
« Reply #28 on: May 05, 2010, 06:26:16 AM »
I agree with the article. The people eating their bagel with coffee for breakfast every morning are missing out. Some people eat like complete shit.
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Captain Equipoise

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Re: Leading protein researcher: Many not getting enough protein.
« Reply #29 on: May 05, 2010, 08:39:11 AM »
Quote from: dyslexic on May 04, 2010, 07:03:30 AM
"Spellcheck" anyone?


.08 grams per lb. of LBM suits me just fine... or even 1.5 grams per Kg of LBM.


Carbs are also "protein sparing" so... here we go (again)

There's no way in hell anyone needs more then 1.5 grams per Kg (not even LBM) only an idiot would take 2 grams per lb, good luck shitting out your kidneys.
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