need a month to tighten up the soft waistline you think no one noticed in the mirror of your back pic?
actually that's pretty accurate
my ab skinfold in the most recent pics was 10 mm and my waist measured almost 31 inches around the thickest and broadest part (about an inch below the navel)
now my ab skinfold is at 8 mm and my waist measures just over 30 inches
within one month, probably less, i'll have a waist around 29-29.5 inches with an ab skinfold of 4-5 mm