What have you had to eat today?

[body88]

am: 1 serving oatmel - 1 apple - 50g biochem protein shake

lunch: 50g brown rice - 8 ounces lean turkey - 1 tblsp olive oil - dry salad

dinner: 50g brown rice - 8 ounces lean turkey - 1 tblsp olive oil - dry salad

dinner #2 with friends: cheat meal (sushi)

Go out: many crown and 7's

Before sleep: 8 ounces chicken breast

[Krankenstein]

100g whey protein shake
chinese buffet
chicken gordon bleu burger
two cheese burgers
four ice cream dumplings

ahem...  Chicken Cordon Bleu

[Butterbean]

lol

[Krankenstein]

8oz-10oz sirloin-rare.....with 3 rice cakes

workout

8 oz of orange juice, with some gummi bears...wait 15 minutes, and drink custom mix protein..

ON shake

ON shake

ON shake

bowel of chopped beef

grilling some chicken, and cooking egg noodles now...

bench

Bowel of chopped beef?  Never heard of someone eating bowels 

[Butterbean]

 

[benchmstr]

Bowel of chopped beef?  Never heard of someone eating bowels 

it filled my bowels!!!

bench

[benchmstr]

and i ordered the enchilada sampler, and beef fajita nachos........leaving now to go pick it up!!!

bench

[Eyeball Chambers]

We should do a thread like this everyday, you guys are supa fly!

[EL Mariachi]

100g whey protein shake
chinese buffet
chicken gordon bleu burger
two cheese burgers
four ice cream dumplings

100 gr. whey, thats already like 130 gr of protein, you need that much?

when i go to buffet its easily 2800 cals, whats the deal?

[FREAKgeek]

make sure to floss afterwards

[Boost]

Nothing until 5pm

Then I ate 3000 cals of garbage.

I proceeded to throw it all back up.

I'm in somewhat of a binge/purge cycle

I'm now planning on dry fasting (no food/water) for 24 hours

[Eyeball Chambers]

Nothing until 5pm

Then I ate 3000 cals of garbage.

I proceeded to throw it all back up.

I'm in somewhat of a binge/purge cycle

I'm now planning on dry fasting (no food/water) for 24 hours

Damn I admire you!

[tbombz]

Breakfast:  chicken breast - carrot - black pepper    (stir fry, no oil)   + 5 fish oil


Lunch: ground beef - carrot - black pepper - "chaka's MMM sauce"  (stir fry, no oil)  + 5 fish oil + multivitmain



total about 100 grams protein, 20-30 grams fat(from fishoil +whatever was in my 80% BEEF (i rinsed off the fat though)), maybe 10-15 grams carbs from carrots but those dont count anyways...

less than 600 calories


i spent 2 and a half hours training back earlier, in bvetween those two meals

[The True Adonis]

Breakfast:  chicken breast - carrot - black pepper    (stir fry, no oil)   + 5 fish oil


Lunch: ground beef - carrot - black pepper - "chaka's MMM sauce"  (stir fry, no oil)  + 5 fish oil + multivitmain



total about 100 grams protein, 20-30 grams fat(from fishoil +whatever was in my 80% BEEF (i rinsed off the fat though)), maybe 10-15 grams carbs from carrots but those dont count anyways...

less than 600 calories


i spent 2 and a half hours training back earlier, in bvetween those two meals

ROFLMAO@ rinsing beef

Don`t ever do that again.  It ruins the taste.

[The True Adonis]

Nothing until 5pm

Then I ate 3000 cals of garbage.

I proceeded to throw it all back up.

I'm in somewhat of a binge/purge cycle

I'm now planning on dry fasting (no food/water) for 24 hours

You have an extreme mental problem based on the above. Either that or you share the same mental faculties with a stuffed quail.

[Mr Nobody]

I forgot to mention the fact that I've only spent about $8 on food so far today including to giant ice teas that have kept me hydrated throughout the day!  

Damn fine job bro, better than taking a hoe out for $50 and getting no action. Serious most people can eat much cheaper than they do just takes a little thinking.

[Big Worm]

Nothing until 5pm

Then I ate 3000 cals of garbage.

I proceeded to throw it all back up.

I'm in somewhat of a binge/purge cycle

I'm now planning on dry fasting (no food/water) for 24 hours

P.I.P.

[benchmstr]

ROFLMAO@ rinsing beef

Don`t ever do that again.  It ruins the taste.

i never understood why someone would rinse hamburger...

bench

[Mr Nobody]

i never understood why someone would rinse hamburger...

bench

X2 in my eyes charcoal will crush germs in a heartbeat.

[TacoBell]

1.  Protein shake, apple sauce (breakfast on the go)
2.  Chicken and Cheese Omlette with grilled potatoes
3.  Protein shake, banana
4.  Japanese habachi grill (chicken and steak, rice, sushi)  Italian ice/custard desert.
5.  

sleeeeeeeeeeeeeeep (ducktape kids mouths closed)

[SF1900]

1 - protein shake and orange

2 - bbq chicken and potato

3 - bbq chicken and some brown rice

4- protein shake, mixed nuts and orange

5 - 2 ground beef hambugers

6- ?

[flexingtonsteele]

For some reason i always post in these gay ass threads  ( maybe its saying something about me lol )

1. 50g whey w/ .5cup half and half, 2 pieces of whole wheat toast.

2. About 10 oz of chicken and a handful of pistachios.

3. About 10 more oz of chicken and a big green salad.

Gonna go train in a bit, then 2 more meals to come.

[regmac]

No.3 at McD's

[tbombz]

ROFLMAO@ rinsing beef

Don`t ever do that again.  It ruins the taste.

the taste of beef is destroyed the second its frozen dude... anything other than fresh cut from the butcher is not going to taste like good quality beef...   im dealing with plain 80% ground beef thats been defrosted several times over as i slowly pulled off estimated portions throughout the past two weeks.  

i rinsed it because it was not beef for taste, it was beef for protein... and thats the only reason why i was eating it.

the black pepper and chakas mmm sauce were to flavor it up.

[Hulkster]

make sure to floss afterwards

you bet!