1) 6 large organic brown eggs, 1 cup steel cut oats
2) 8oz 96% lean ground beefm salad w/ crutons and avocado
3) 8oz ground turkey breast, 8oz yam
4) same as 2
About to go lift and have 1 scoop SIZE on by Gaspari
last meal will be: 6oz chicken breast, 1 cup black beans + 6oz red potato