What do you guys think? need help/opinion

[AG1983]

I wanna lose some body fat and want to eat Monday - Thursday high protein(500g) Low carb(100G) Fat(100g) and Friday - Sunday low protein (300g) high carb (500g) Fat low as possible  right now i have
10% BF, 215Lbs, 6feet tall the thing is i dont do cardio

[ronbrgundy]

Oatmeal, egg whites
Tuna mixed with ketchup and hot sauce, Yam
Chicken with brown rice

clean meals like that