I'm Starting A Personal Training Business

[The RedMeatKid]

I recently trained a buddy at the gym I go to.  I took him from 205 lbs of fat to 178 lbs lean and ripped in a matter of seven weeks.  I think I have a knack for this.

[Bones]

   What did do you do?? Give him your AIDS??

[Hulkotron]

   What did do you do?? Give him your AIDS??

Haha, Bones are you suggesting that TheRedMeatKid is "that kind" of trainer?

[Coach is Back!]

I recently trained a buddy at the gym I go to.  I took him from 205 lbs of fat to 178 lbs lean and ripped in a matter of seven weeks.  I think I have a knack for this.

I just brought a fighter down from 209 to 191 in 4 days.

[Rami]

I just brought a fighter down from 209 to 191 in 4 days.

what wight class is that cut for?

[ThaRealist]

I just went from 203lbs to 212lbs in one day....

[Coach is Back!]

what wight class is that cut for?

He took the fight last minute and they gave a catch weight of 190lbs. We just weighed in about a 1/2 hour ago. He's fighting Hector Lombard in Bellator 17.

[johnnynoname]

I just brought a fighter down from 209 to 191 in 4 days.

with all due respect coach but i used to be able to , easily, cut 20 pounds in three days...

....then again, I, Literally, didn't eat for those three days and slept in a sauna suit UNDER my sweats AND a winter coat

still, i cut the weight without a professional like yourself

[Coach is Back!]

Yeah, but did you have to the middleweight champ who's 25-2?

[Silverback Gorilla]

with all due respect coach but i used to be able to , easily, cut 20 pounds in three days...

....then again, I, Literally, didn't eat for those three days and slept in a sauna suit UNDER my sweats AND a winter coat

still, i cut the weight without a professional like yourself

How in the hell is that easy?!?!  I would fuckin' die!

[johnnynoname]

Yeah, but did you have to the middleweight champ who's 25-2?

naw, it was just a black kid from another school


@Silverback Gorilla- the trick was to play alot of Video Games and Masterbate (ALOT)

[Coach is Back!]

LOL!

[ThaRealist]

naw, it was just a black kid from another school


@Silverback Gorilla- the trick was to play alot of Video Games and Masterbate (ALOT)

You had to meet weight for a school yard brawl?

[johnnynoname]

You had to meet weight for a school yard brawl?

our school was really strict

[Silverback Gorilla]

naw, it was just a black kid from another school


@Silverback Gorilla- the trick was to play alot of Video Games and Masterbate (ALOT)

LOL, I hear ya' man, I still don't think I'd be able to do it though.

[johnnynoname]

LOL, I hear ya' man, I still don't think I'd be able to do it though.

i understand..

in retrospect though, i remember not having to cut my water intake  as much as other people have- the fact that i wasn't eating and using a sauna suit (while sleeping and with my roadwork) helped the most

[flexingtonsteele]

I just brought a fighter down from 209 to 191 in 4 days.

come on now coach, u know i like you, but there is a huge difference between losing bodyfat over a long period of time and cutting water/dehydrating for a fight in a matter or days, when you'll end up drinking a few gatorades and eating a few meals and going back to your original weight by the nite of the fight.

[LatsMcGee]

I just brought a fighter down from 209 to 191 in 4 days.

I was dissappointed to hear that Paulo dropped out of the fight with Hector but I wish Jay good luck. 

[Hulkotron]

our school was really strict

lol

[Coach is Back!]

I was dissappointed to hear that Paulo dropped out of the fight with Hector but I wish Jay good luck. 

He dropped out because of visa problems. It's a long story on why Jay is fighting Lombard, but we (me, Brad Blackburn and Anthony Johnson) tried talking him out of it, he wasn't originally supposed to fight Lombard, at least on paper it's a total mismatch like they were setting Jay up to lose. But Jay is one toughest and strongest fighters I know (and also the most hard headed) so who knows, I'm defiantly pulling for him. We have a fight we are going to in Philly the week of the June 11.

[dyslexic]

After you've helped hundreds of people lose fat and build muscle and self esteem, you will realize it's just a job, not an adventure.

[Bones]

come on now coach, u know i like you, but there is a huge difference between losing bodyfat over a long period of time and cutting water/dehydrating for a fight in a matter or days, when you'll end up drinking a few gatorades and eating a few meals and going back to your original weight by the nite of the fight.

  Losing weight that fast takes a toll on your strength, be it fat or water weight.

[Coach is Back!]

After you've helped hundreds of people lose fat and build muscle and self esteem, you will realize it's just a job, not an adventure.

Thats a fact. Especially the self-esteem part. Great way to help people.

[ThaRealist]

After you've helped hundreds of people lose fat and build muscle and self esteem, you will realize it's just a job, not an adventure.

I agree...You will soon realize how un-appreciative people are...Most expect you to be a mircle worker and expect 24 hour advice and get pissed when they haven't hit their goals in 2 weeks when they are a fatass...

[Coach is Back!]

  Losing weight that fast takes a toll on your strength, be it fat or water weight.

You don't have to tell that. I'm writing an article at the moment for Tapout/MMA Worldwide, mmajunkie on the effects of dehydration, re-hydration and proper dieting for fighters. FYI, I'm totally against dehydration which is one of the reasons why I didn't want Jay to take this fight.