Author Topic: Brilliant layout of small gym space... (Read 9267 times)

Coach is Back! · « **on:** May 14, 2010, 11:53:07 AM »

I may have to rethink my layout after seeing this...

http://www.raecrowther.com/sstweight.shtml

NCNPC29 · « **Reply #1 on:** May 14, 2010, 11:54:20 AM »

Quote from: The Coach on May 14, 2010, 11:53:07 AM

I may have to rethink my layout after seeing this...

http://www.raecrowther.com/sstweight.shtml

Wow, pretty sweet set ups.

funk51 · « **Reply #2 on:** May 14, 2010, 12:44:18 PM »

actually some decent prices esp for kettlebells and quality olympic bars.

Mr Nobody · « **Reply #3 on:** May 14, 2010, 12:46:24 PM »

Quote from: The Coach on May 14, 2010, 11:53:07 AM

I may have to rethink my layout after seeing this...

http://www.raecrowther.com/sstweight.shtml

Cool man, Goodrum wont agree of course.

Coach is Back! · « **Reply #4 on:** May 14, 2010, 12:56:00 PM »

Not enough pink dumbells?

jwb · « **Reply #5 on:** May 14, 2010, 01:14:51 PM »

how is putting some racks against the walls brilliant?

Stark · « **Reply #6 on:** May 14, 2010, 01:16:07 PM »

looks to clean

But a sweet setup

Coach is Back! · « **Reply #7 on:** May 14, 2010, 01:21:07 PM »

Train bigger groups with limited space more effectively. Haven't you ever seen a University gym?

jwb · « **Reply #8 on:** May 14, 2010, 01:32:37 PM »

Quote from: The Coach on May 14, 2010, 01:21:07 PM

Train bigger groups with limited space more effectively. Haven't you ever seen a University gym?

that's my point there have been gyms like this for 20 years.

i remember when the scpa (self contained power area - cage, bar, bumpers, 0-90 bench and dumbbell rack nearby) came out in the NSCA journal in the 80's... pretty soon everyone had rows of cages.

useless nautilus circuits went out the window soon after.

FREAKgeek · « **Reply #9 on:** May 14, 2010, 01:35:05 PM »

pure flotsam

Vince G, CSN MFT · « **Reply #10 on:** May 14, 2010, 04:49:30 PM »

Quote from: The Coach on May 14, 2010, 11:53:07 AM

I may have to rethink my layout after seeing this...

http://www.raecrowther.com/sstweight.shtml

Clean layout, all equipment similar to Forza from what it appears.

TommyBoy · « **Reply #11 on:** May 14, 2010, 06:13:18 PM »

The amount of squat/power racks is straight sexy.

I have wanted to put together my own home gym for a LONG time and that one setup with the attached mat looks amazing. Does anyone have any experience with this company and their products?

Coach is Back! · « **Reply #12 on:** May 14, 2010, 06:48:46 PM »

I don't as of yet, this company was linked in a thread on the strengthcoach.com forums.

danielson · « **Reply #13 on:** May 14, 2010, 06:52:12 PM »

Rae Carruth is a good man.

Doug_Steele · « **Reply #14 on:** May 14, 2010, 06:53:03 PM »

Quote from: danielson on May 14, 2010, 06:52:12 PM

Rae Carruth is a good man.

You have a nice van Danielson.

Wiggs · « **Reply #15 on:** May 14, 2010, 06:55:34 PM »

Glutezilla

Does it get any gayer?

JimmyJam1974 · « **Reply #16 on:** May 14, 2010, 06:56:13 PM »

Quote from: danielson on May 14, 2010, 06:52:12 PM

Rae Carruth is a good man.

Them bitches wasn't bout to hem Rae up

Coach is Back! · « **Reply #17 on:** May 14, 2010, 06:56:36 PM »

Another derailed thread

jtsunami · « **Reply #18 on:** May 14, 2010, 06:58:03 PM »

Quote from: The Coach on May 14, 2010, 11:53:07 AM

I may have to rethink my layout after seeing this...

http://www.raecrowther.com/sstweight.shtml

that place is huge! way too many free weights, and way too much weight

Where are the machines and treadmills?

Mr Nobody · « **Reply #19 on:** May 14, 2010, 06:58:15 PM »

Quote from: JimmyJam1974 on May 14, 2010, 06:56:13 PM

Them bitches wasn't bout to hem Rae up

Where is Rae nowdays?

Van_Bilderass · « **Reply #20 on:** May 14, 2010, 06:58:19 PM »

Monster Bruce Lee mural. How can you not train hard in a place like that? Sweet balance balls as well.

Coach is Back! · « **Reply #21 on:** May 14, 2010, 07:01:52 PM »

Quote from: Van_Bilderass on May 14, 2010, 06:58:19 PM

Monster Bruce Lee mural. How can you not train hard in a place like that? Sweet balance balls as well.

Not a place for shredded glutes and oiled up men thongs. Its a place train without a machine to trip over.

TommyBoy · « **Reply #22 on:** May 14, 2010, 07:02:10 PM »

Quote from: The Coach on May 14, 2010, 06:48:46 PM

I don't as of yet, this company was linked in a thread on the strengthcoach.com forums.

What equipment have you had experience with that you just absolutely loved then? Because the last two racks on this page http://www.raecrowther.com/racks.shtml that are yellow with the attached mats are pretty much all I would ever need. Just give me an adjustable bench and I would be good to go it looks like. I have experience with a hammer strength rack, this once specifically http://us.commercial.lifefitness.com/content.cfm/hdhr , and I LOVE it in terms of its versatility. I would spend ALL my time on it for my bread-and-butter stuff if the gym didn't already have an incline and flat bench. I'm just wanting to field some opinions from people that have potentially used tons of different multi-racks for my future purchase.

Quote from: jtsunami on May 14, 2010, 06:58:03 PM

way too many free weights, and way too much weight Where are the machines and treadmills?

This hurt to read then I realized you were sarcastic.

JimmyJam1974 · « **Reply #23 on:** May 14, 2010, 07:08:08 PM »

Quote from: Mr Nobody on May 14, 2010, 06:58:15 PM

Where is Rae nowdays?

Locked up!

Only 8 more years.

Carruth is now serving a sentence of at least 18 years and 11 months at Nash Correctional Institution near Rocky Mount, North Carolina. According to the North Carolina Department of Corrections, he has a projected release date of October 22, 2018

Doug_Steele · « **Reply #24 on:** May 14, 2010, 07:10:42 PM »

Quote from: JimmyJam1974 on May 14, 2010, 07:08:08 PM

Locked up!

Only 8 more years.

Carruth is now serving a sentence of at least 18 years and 11 months at Nash Correctional Institution near Rocky Mount, North Carolina. According to the North Carolina Department of Corrections, he has a projected release date of October 22, 2018

He will come back out and play for the Panthers!