Great Arab Back Genetics!!..

[Sherief Shalaby]

It's important cause I says it is...I have to say that the arabs on this board cant keep each others cocks
out of their mouths unless it's to tell each other how big and ripped they are meanwhile they look like shit.
Have you people looked in a mirror lately? Seriously, you ain't all that. It's not jealousy when someone calls
you out on this shit. Get over yourselves.

Great Persian genetics

but bobs and the swami both are not arabs  .. didnt i ask you to use your mind before you post!!..

[Palpatine Q]

what was your volume before and what is it now Shareef?

Serious question....like an arm workout before and what you do now.

I agree and i am a low volume guy myself...you will overtrain on high volume unless you take gear

[Sherief Shalaby]

A reduction in volume and a higher intensity has improved Sheriff's physique it seems. ( no homo)

that is right my friend and seriously thx to you and to my other great friend fatpanda!!.. when i discussed my training with both of you according to you guys i was overtraining and yes you were right!!..

[che]

last time they were 42.5 cm!!.

BS

[Sherief Shalaby]

what was your volume before and what is it now Shareef?

Serious question....like an arm workout before and what you do now.

I agree and i am a low volume guy myself...you will overtrain on high volume unless you take gear

i used to do 3 sets per exercise, all heavy and to failure with very short rests in between, 20-30 seconds with small parts and 40-60 seconds with bigger parts!!..

i do now 2 sets per exercise, the first is very heavy and of course to failure and my target is always 5-7 reps.. then with the second set i use moderate weight that allows me to do 9-12 reps again to failure!!.. so even if i can use the same weight of the first set in the second i dont use it and noticeably drop it to do more reps in the 2nd... both sets are to failure and with perfect form even with the very heavy one.. i still take short rests between sets but not very short as before!!..

so for biceps for example i was doing 12 sets (4 exercises 3 sets each) and now i do 8 sets (4 exercises 2 sets each).. same with triceps.. and i always try to change the exercises i do or their order from one workout to the other to avoid feeling bored..

so what about your training volume big man??..

[Sherief Shalaby]

BS

you mean they look bigger??..

[bigbobs]

BS

jealousy

[che]

you mean they look bigger??..

Yes ,my 16 inches  arms look bigger  

[che]

jealousy

Of what  I destroy Sheriff.

[Palpatine Q]

LOL...is jealousy the Team Anal Passion word of the day?

Like Che has any reason to be jealous of Shalaby....Che has an excellent build, and unlike you twats, I'm not exagerrating

[bigbobs]

Yes ,my 16 inches  arms look bigger  

anyone who has followed sherief's posts can tell he's an honest guy, especially when it comes to his own claims, he's not a BS'er.

Have you posted a proper pic of your arms before to verify that they "destroy" sherief's?  

[Palpatine Q]

Yes he has...quite a few.

I know you Nasser guys all stick together, but Sheriff is really nothing special bobs..not one of the better guys like you think he is

[che]

anyone who has followed sherief's posts can tell he's an honest guy, especially when it comes to his own claims, he's not a BS'er.

Have you posted a proper pic of your arms before to verify that they "destroy" sherief's?  

I'm 2 inches taller than him my arms are 16 inches ,are you telling me Sherief arms are 1 inch bigger than mine .

[bigbobs]

I'm 2 inches taller than him my arms are 16 inches ,are you telling me Sherief arms are 1 inch bigger than mine .

If your arms are 16 inches, then yes Sherief's are 1" bigger.

Those pics show nicely shaped arms an a small waist (and narrowish shoulders  ) but does not imply they are bigger than sherief's because there's not much frame of reference in them.

Angle also looks funny, as though you're only about 5'4".  I'm sure you are 5'9" since you said you are two inches taller than Sherief, but the fact that you look much shorter in the pic just shows how its angled odd and with no frame of reference.

[clued-up]

Sherief, how big are your wrists?

[Palpatine Q]

its laughable that you are comparing Shareef to Che.....its like comparing a pack mule to a racehorse

[bigbobs]

its laughable that you are comparing Shareef to Che.....its like comparing a pack mule to a racehorse

that's why he can't produce any better pictures? 

[Sherief Shalaby]

I'm 2 inches taller than him my arms are 16 inches ,are you telling me Sherief arms are 1 inch bigger than mine .

seriously my arm is 42.5 cm (may be more now).. believe it or not i dont care.. i can prove you wrong with a simple tape pic. if you agree to say (i am an asshole not to believe the honest sherief) after i prove you wrong.. ok??.. deal??..

you have a good shoulders by the way but i really have a better arms than you, shape wise and of course size wise

[clued-up]

Che, you appear to be slight framed. What is your wrist measurement?

[che]

its laughable that you are comparing Bigbobs to Groink .....its like comparing a pack mule to a racehorse

FIXED

[Sherief Shalaby]

If your arms are 16 inches, then yes Sherief's are 1" bigger.

Those pics show nicely shaped arms an a small waist (and narrowish shoulders  ) but does not imply they are bigger than sherief's because there's not much frame of reference in them.

Angle also looks funny, as though you're only about 5'4".  I'm sure you are 5'9" since you said you are two inches taller than Sherief, but the fact that you look much shorter in the pic just shows how its angled odd and with no frame of reference.

lol yes and seems that this is his favorite angle with all pics!!.. and i dare him to post a better FDB than mine!..

[Palpatine Q]

who says he has to....you?

I've seen pics of both of them and Che owns him....i'm sure 95% of Getbig agrees except for team dildo, as usual

[che]

Che, you appear to be slight framed. What is your wrist measurement?

6 1/2 inches

[bigbobs]

Its funny when guys only post funny angled small webcamish pics when arguing their physique is better than someone else's, or in this case accusing Sherief of lying.

I admit the arm shot i posted in this thread does not have much frame of reference either (still more than che's) but I've posted enough other pictures from normal cameras, various lighting, full body shots, pics with others in them, etc.

Sorta like the girls on dating sites who only show webcam pics of their face because they are hiding something else

[Sherief Shalaby]

Sherief, how big are your wrists?

seriously dont know!!..