Author Topic: Great Arab Back Genetics!!..  (Read 31117 times)

SF1900

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Re: Great Arab Back Genetics!!..
« Reply #250 on: May 19, 2010, 08:33:16 PM »
X

bigbobs

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Re: Great Arab Back Genetics!!..
« Reply #251 on: May 19, 2010, 09:01:57 PM »
James, I'm not one of those guys who prefer lean over big, I'd like to be bigger and that's always a goal of mine, but not at the expense of having a good waist size and defined pics.

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #252 on: May 19, 2010, 10:28:24 PM »
Hey sherief, you're gonna love this!

So I just decided to get this whole "june" thing over with and just take a couple pictures to satisfy your curiosity. No pump(not that it would make any real difference haha). About 93kg here, 190cm tall. Flame away, at least I posted some pictures and I don't even get paid for it.  ;D

I'm about 6-7kgs heavier here than those infamous bones pictures. Abs are sort of vanished although I could have flexed them better but whatever. Workouts have been pretty inconsistent so I'm not totally happy with the results, but here you go:

good adam's apple ;D

you have clearly added some weight.. not as lean as before but since your lean version was(hahhahahahahahahaha) so i believe overall you look better now.. we can call you now "bones+some meat" ;D

just kidding man overall you look good especially for your hight.. i know it's not easy to have a muscular physique with these long joints.. but still i am sure you can be better than that, let's meet again in june 2011 :-X ;D

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #253 on: May 19, 2010, 10:31:18 PM »
I also noticed you made yourself taller than Che here, as usual...when he's over two inches taller than you  ;)

can't you just accept you are a tiny person with so-so arms ??

so-so arms, so-so abs, so-so back, so-so shoulders, so-so chest, and........... only one "so" legs :-X

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #254 on: May 19, 2010, 10:33:52 PM »
I have no idea why you guys continue to talk to this Sharief guy. He's annoying and enervating. Gives me a sinus headache just reading one of his posts - like eating ice cream too fast.   :-X

try to put the ice cream in your ass to chill you up :-X

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Re: Great Arab Back Genetics!!..
« Reply #255 on: May 19, 2010, 11:35:05 PM »
you are totally owned in your own thread as usual.

lovemonkey

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Re: Great Arab Back Genetics!!..
« Reply #256 on: May 20, 2010, 01:59:50 AM »
good adam's apple ;D

you have clearly added some weight.. not as lean as before but since your lean version was(hahhahahahahahahaha) so i believe overall you look better now.. we can call you now "bones+some meat" ;D

just kidding man overall you look good especially for your hight.. i know it's not easy to have a muscular physique with these long joints.. but still i am sure you can be better than that, let's meet again in june 2011 :-X ;D

Holy shit I actually got some praise by sherief himself. Did disturbia just get thin and mentally stable?
from incomplete data

EL Mariachi

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Re: Great Arab Back Genetics!!..
« Reply #257 on: May 20, 2010, 02:31:55 AM »
This was just taken minutes ago, not in a gym, without a pump and without a goofy angle or head cut off to give no size reference...just recent, straight-forward alpha male photography, musculature, good looks and bedroom  :D

looking powerful bobs! huge delts and traps, make your arms look smaller, if you put those arms on lovemonkey they would look very big, thats the problem if you got good delts, my arms are 41 cm but look like sticks cause of delts!

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Re: Great Arab Back Genetics!!..
« Reply #258 on: May 20, 2010, 05:47:10 AM »
Oh WOW what wonderful physiques the TEAM members are now boasting. It is little wonder that Grink is getting more and more angry when confronted with these superior, properly balanced and developed physiques. Look how he resort to casting aspersions about supplementation when  he see the beautiful brown bodies that own his bloated belly and droopy pecs.

I find it interesting that Grunk talk about gear when he himself post pictures of himselve looking like a really small little guy with rodent musculature only a few year ago, yet, suddenly, in his mid-40s when his natural hormone production is so low, he build these big but shapeless fat arms onto his distended belly. HMMM..and yet he talk often of steroids and point a sausage finger at others.

Anyway, we must not let his jealousy and that of the faceless/picture-less basement debris take us off track.

SS has a superb lifetime natural physique and I just love his enthusiasm for the sport.

Bobs, what marvellous balance and proportion. Superb deltoids and traps, FANTASTIC shape to the biceps here. An upper chest that a certain member would kill for. Seriously, anyone who don't understand this is one of the very best , most developed and proportional physique on the getbig is a jealous fool who understand nothing of building a truly harmonious physique.

The wizard has taught his pupil well.

Mr Nobody

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Re: Great Arab Back Genetics!!..
« Reply #259 on: May 20, 2010, 05:56:21 AM »
Oh WOW what wonderful physiques the TEAM members are now boasting. It is little wonder that Grink is getting more and more angry when confronted with these superior, properly balanced and developed physiques. Look how he resort to casting aspersions about supplementation when  he see the beautiful brown bodies that own his bloated belly and droopy pecs.

I find it interesting that Grunk talk about gear when he himself post pictures of himselve looking like a really small little guy with rodent musculature only a few year ago, yet, suddenly, in his mid-40s when his natural hormone production is so low, he build these big but shapeless fat arms onto his distended belly. HMMM..and yet he talk often of steroids and point a sausage finger at others.

Anyway, we must not let his jealousy and that of the faceless/picture-less basement debris take us off track.

SS has a superb lifetime natural physique and I just love his enthusiasm for the sport.

Bobs, what marvellous balance and proportion. Superb deltoids and traps, FANTASTIC shape to the biceps here. An upper chest that a certain member would kill for. Seriously, anyone who don't understand this is one of the very best , most developed and proportional physique on the getbig is a jealous fool who understand nothing of building a truly harmonious physique.

The wizard has taught his pupil well.

Welcome back Nasser.

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #260 on: May 20, 2010, 06:19:23 AM »
Holy shit I actually got some praise by sherief himself. Did disturbia just get thin and mentally stable?

seriously and all the shit aside i like you and your sense of humour.. your hitler videos made me laugh like a crazy man ;D

Palpatine Q

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Re: Great Arab Back Genetics!!..
« Reply #261 on: May 20, 2010, 06:53:00 AM »
Hi Panda!!

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #262 on: May 20, 2010, 07:08:06 AM »
the wizard of strengh doing a heavy (120 kg) barbell row set :o :o

this was yesterday and yes i know the form was not perfect :-X


Mr Nobody

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Re: Great Arab Back Genetics!!..
« Reply #263 on: May 20, 2010, 09:19:58 AM »
the wizard of strengh doing a heavy (120 kg) barbell row set :o :o

this was yesterday and yes i know the form was not perfect :-X


Sherif is a strong dude no doubt, first the bench press video in contest shape and now some heavy rows and I'm not a affilated with Team Nasser.

BIG ACH

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Re: Great Arab Back Genetics!!..
« Reply #264 on: May 20, 2010, 09:29:22 AM »

Nice job Sherief!  Pretty bad form hahahah but still good job, you kept it moving!!!  ;D

Mr Nobody

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Re: Great Arab Back Genetics!!..
« Reply #265 on: May 20, 2010, 09:42:32 AM »
Nice job Sherief!  Pretty bad form hahahah but still good job, you kept it moving!!!  ;D
Still impressive for his size and weight.

ChristopherA

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Re: Great Arab Back Genetics!!..
« Reply #266 on: May 20, 2010, 09:46:51 AM »
the wizard of strengh doing a heavy (120 kg) barbell row set :o :o

this was yesterday and yes i know the form was not perfect :-X


I am sure you will get flamed for that, but it's not all that bad bro. The angle you start at is pretty good, you just straighted up a little towards the end of the rep and the sets end. Hard not to do when you go real heavy(heavy for you). Everyone's differant, so if that angle works for you more power to you. Dorian always said he liked a 70% angle but in pics he looked pretty similar to what you were doing but Haney was almost bent over at the waist. Of course most guys on the board bend over completely and use 550lbs getting a peak contraction with every rep, for ten reps. ;D

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Re: Great Arab Back Genetics!!..
« Reply #267 on: May 20, 2010, 09:53:59 AM »
Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..

Sherieff, great video

Doug_Steele

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Re: Great Arab Back Genetics!!..
« Reply #268 on: May 20, 2010, 09:54:56 AM »
Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..

Sherieff, great video

 ::) ::) ::)
D

BIG ACH

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Re: Great Arab Back Genetics!!..
« Reply #269 on: May 20, 2010, 09:55:41 AM »
Still impressive for his size and weight.

Oh for sure!! I agree bro!

Mr Nobody

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Re: Great Arab Back Genetics!!..
« Reply #270 on: May 20, 2010, 10:14:26 AM »
Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..

Sherieff, great video
Nice catch on the socks new Sheriff must have been asleep while dressing.

bigbobs

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Re: Great Arab Back Genetics!!..
« Reply #271 on: May 20, 2010, 10:19:06 AM »
Oh WOW what wonderful physiques the TEAM members are now boasting. It is little wonder that Grink is getting more and more angry when confronted with these superior, properly balanced and developed physiques. Look how he resort to casting aspersions about supplementation when  he see the beautiful brown bodies that own his bloated belly and droopy pecs.

I find it interesting that Grunk talk about gear when he himself post pictures of himselve looking like a really small little guy with rodent musculature only a few year ago, yet, suddenly, in his mid-40s when his natural hormone production is so low, he build these big but shapeless fat arms onto his distended belly. HMMM..and yet he talk often of steroids and point a sausage finger at others.

Anyway, we must not let his jealousy and that of the faceless/picture-less basement debris take us off track.

SS has a superb lifetime natural physique and I just love his enthusiasm for the sport.

Bobs, what marvellous balance and proportion. Superb deltoids and traps, FANTASTIC shape to the biceps here. An upper chest that a certain member would kill for. Seriously, anyone who don't understand this is one of the very best , most developed and proportional physique on the getbig is a jealous fool who understand nothing of building a truly harmonious physique.

The wizard has taught his pupil well.


Great to see the Sharma dropping in and blessing us with his windom and humour which is second to none on Getbig.  Thanks for the compliments, and an extra "lol" at "point a sausage figure at others" LMAO

bigbobs

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Re: Great Arab Back Genetics!!..
« Reply #272 on: May 20, 2010, 10:20:03 AM »
the wizard of strengh doing a heavy (120 kg) barbell row set :o :o

this was yesterday and yes i know the form was not perfect :-X



Awesome show of strength AND FORM in that video Sherief.  Not sure why the form is being criticized by some here, I've seen many pros' training videos and practically all have almost identical form on their barbell rows.  Would love to see these guys tell Ronnie Coleman that he has bad form on his barbell curls  ::)

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #273 on: May 20, 2010, 10:30:03 AM »
Sherif is a strong dude no doubt, first the bench press video in contest shape and now some heavy rows and I'm not a affilated with Team Nasser.

thx bro. and i am sure deep in your heart you are a true team nasser member :-X

Sherief Shalaby

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Re: Great Arab Back Genetics!!..
« Reply #274 on: May 20, 2010, 10:32:46 AM »
Nice job Sherief!  Pretty bad form hahahah but still good job, you kept it moving!!!  ;D

thx bro. :D

i do now 2 sets per exercise, the first is always heavy then i drop the weight noticeably in the 2nd set to do at least 10 reps to failure.. after this one i made 10-11 reps with 100 kg and with better form..