Great Arab Back Genetics!!..

[Palpatine Q]

Not like that bobs....take of the Nasservision glasses...Sheriff is practically upright and moving the bar a whole eight inches.....Ive seen the vids too slim.

[Sherief Shalaby]

I call good form doing something that resembles a row. LOL @ sheriff saying he's at 45 degrees there.... more like 70.

I'm not saying he's isn't strong for a little guy but he's simply using too much weight, trying to impress us.

Drop about 50 lbs off that bar and do 6 clean reps intead of three and a half jerk/shrugs

PS   if that's the way all of you guys do your rows that's pathetic.

PPS...If i posted a vid of me jerking 405 around like that you dildos would rip me a new asshole, but because it's your little buddy his form is "perfectly fine" 

shut your ass up and go and see how dorian was doing this exercise .. i saw nasser too doing it like this but i believe dorian is a better example for you..

i didnt take it to "impress" anyone because these days i take a lot of videos while training for my records because i have set a goal to increase all my lifts..

yes you are right i meant 75 degree i just got confused, seriously!!..

[Sherief Shalaby]

Alright.. weight was 215 pounds yesterday on gym scale. Goal will be to add 10 pounds and increase definition.. putting me at 225 - 30lbs heavier than Bigbobs, with abs .. if things go according to plan.

good luck with your plans bro.

[Palpatine Q]

hey Shereeeef all bullshit aside, why not just do deads if you want to do some heavy back work?

[SF1900]

Hey Sherief, I also do rows Yates style. However, I think your starting off position is the position Yates is in. When you pull the bar up, it looks like you're going beyond even what Dorian would do in terms of an angle. Not by much though.

[bigbobs]

Alright.. weight was 215 pounds yesterday on gym scale. Goal will be to add 10 pounds and increase definition.. putting me at 225 - 30lbs heavier than Bigbobs, with abs .. if things go according to plan.

They add this new pose to the mandatories at pro shows 

[Sherief Shalaby]

hey Shereeeef all bullshit aside, why not just do deads if you want to do some heavy back work?

i do them every back workout!!..

[Sherief Shalaby]

Hey Sherief, I also do rows Yates style. However, I think your starting off position is the position Yates is in. When you pull the bar up, it looks like you're going beyond even what Dorian would do in terms of an angle. Not by much though.

i dont think so

[clued-up]

Instead of throwing around #'s just post a pic looking better than me   I'll admit it if you do.

Maybe not *better*.. but I will attempt to get as lean as you are.

They add this new pose to the mandatories at pro shows 

Reaching up with hand to beam in front of vanity mirror squeezing every bit of definition I could get out of my body.. literally, that’s all the detail I could get. I have a little bit of work to do...

good luck with your plans bro.

thanks dude...

[Sherief Shalaby]

the wizard too!!..

[bigbobs]

Maybe not *better*.. but I will attempt to get as lean as you are.

I'm just buggin you...its all subjective...some would say you already look better.  I think a first and easy step would be to shave the body hair and tan a bit.

[bigbobs]

also notice how NASSER is better than  Dorian here

[Sherief Shalaby]

also notice how NASSER is better than  Dorian here

nasser is better than dorian in ANY pic. that doesnt show their backs!!..

[ShipSekki]

 Blah blah blah who gives a fuck about Nasser.

 Seriously.

[SF1900]

i dont think so

Point taken 

[NarcissisticDeity]

also notice how NASSER is better than  Dorian here

Better at what? using less weight 

[Sherief Shalaby]

a heavy biceps set on the same day of training my back!!..

the wizard of strength training his 42.5 cm (at least) arm

[Mr Nobody]

a heavy biceps set on the same day of training my back!!..

the wizard of strength training his 42.5 cm (at least) arm

Sheriff is a strong mofo no doubt.

[che]

the wizard of strength training his 39.5 cm (at least) arm

Fixed

[Palpatine Q]

a heavy biceps set on the same day of training my back!!..

the wizard of strength training his 42.5 cm (at least) arm

I tried pasting that link but it didn't work.

I really wanted to see your tiny arms in action...you little fartsniffer 

[Mr Nobody]

Team Nasser seems absent today maybe their viruscan wasnt up to date?

[Sherief Shalaby]

I tried pasting that link but it didn't work.

I really wanted to see your tiny arms in action...you little fartsniffer  

the link didnt work because the youtube bottom has been removed from GB list!!.. click on the below link..

i am not sure if my arm can be considered tiny or big as it's a relative thing but what i am sure of is that it's 42.5 cm or a little bit more

[bigbobs]

the link didnt work because the youtube bottom has been removed from GB list!!.. click on the below link..

i am not sure if my arm can be considered tiny or big as it's a relative thing but what i am sure of is that it's 42.5 cm or a little bit more

Awesome strength there Sherief - looks like you are easily curling 135 lbs with good form and you said it was after a back workout - incredible!  Especially at your bodyweight!

[Palpatine Q]

Awesome strength there Sherief - looks like you are easily curling 135 lbs with good form and you said it was after a back workout - incredible!  Especially at your bodyweight!

I think those are 35's...still good weight.

And THAT'S good form bobs 

[Sherief Shalaby]

I think those are 35's...still good weight.

And THAT'S good form bobs 

no these are the big plates (20 kg)!!..