"2 static contractions & 1 dynamic movement" Just lift the fucking weight! Its not brain surgery!
I'd like to "lift the weight" in your avatar if you catch my meaning.
What is Goodrum's name doing in the title? The dude uses Pilates equipment and other nonsense.Time under tension is important. I doubt one rep is sufficient for maximum hypertrophy.
pros: cardio, type 1 muscle fiber workoutcons: fry cns, no muscle gains
NOW this is a personal trainer!
Low Velocity Training is the greatest training protocol. -Bert VilaFast forward to:1:303:306:10
"David get a little closer and check out the size of this guys arms, very impressive." Wow...Nice site injection scar on the guy's delt in the blue tank top btw. Now if the juicers in croatch's gym in vegas look like that then I can see why he goes so hard on'em.
That's Steve Hoochman. He's an affiliate of Ryan Lee just like me and Coach. He's good at what he does Funny thing is that his facility that you see is actually a rented storage garage...... He pays peanuts for his place:o
I don't think Coach is going to appreciate putting his name in the same sentence as yours.