just came back from the gym, first did squats then deads for 3 plates a side for final set without a sound, then some t-bar rows and forearm work. while i was doing the deads i had to smile cause some bigger dude than me was doing seated shoulder press on the smith-machine, he had 45 kg total on it including the bar and was grunting hard like some schoolgirl, while his lady was spotting him. i really dont understand this, im smaller guy but dont make sound 3x his weight on the deltoid presses. it amazes me.
