THE NO WORRIES(KEITH) SUPPORT THREAD!!

[HTexan]

I think its time get big steps up and gives this man some support. he is trying to transform himself back into shape and he needs all the guys here who have all enjoyed his stories and input about sports and bodybuilding.


i think we can all help him get the ball rolling get big style

i have some revolutionary diet techniques id like to unveil during this monumental process. so keith,, lets roll

Dude hasnt done shit to lose weight.

[_bruce_]

I suggest the Levrone formula, that stuff is amazing... 

I was thinking more of some pulverized Tiger noodle and shriveled elephant ballsacks. Also an additional whale penis breakfast provides increased healing capability.

[noworries]

Dude hasnt done shit to lose weight.

I actually dropped over 100 pounds in about 6 months after my hospital stay at Christmas in 2006.  My calf swelled so big and it would'nt go down.  I move around pretty good considering.  My right ankle gives me the most problems.  In fact all my problems I usually have are in the right leg.  I just need to control the swelling then I can move great.  I don't hobbled or anything it just is stiff.

[Butterbean]

Keith is a good guy... I support you Keith!

[HTexan]

I actually dropped over 100 pounds in about 6 months after my hospital stay at Christmas in 2006.  My calf swelled so big and it would'nt go down.  I move around pretty good considering.  My right ankle gives me the most problems.  In fact all my problems I usually have are in the right leg.  I just need to control the swelling then I can move great.  I don't hobbled or anything it just is stiff.

Wow good work man. Stop blaming the spider tho.

[che]

Keith do you know you don't have to work out to lose weight ?

[noworries]

Wow good work man. Stop blaming the spider tho.

I don't blame the spider.  I gained weight because I ate and didn't train.  But, the reason I couldn't train was because of the effects from the bite.  You have no idea what happened.  I went from training twice a day and being in my best shape (especially cardio wise) to not being able to walk at all and crawling on my hands and knees in my condo.  I know I could have prevented the extreme weight gain by dieting and not eating but I didn't and I am paying for it now and have been for the past ten years.  I weighed 293 when I got bit.  My highest weight ever was 563.  I got down to 465.  I would say I 500 to 510 now.  I could be in the 490's but doubt it.  I feel better walking like I was lighter but it could be because my legs are getting stronger.  My goal would be to get back to 300 or under.  My ultimate goal was 275.  It would be hard for me to get under that I think.  My bone structure and muscle density is just to thick.  I know once I see some change I will be doing fine.

Keith do you know you don't have to work out to lose weight ?

Yes I know that.  but, I have been lifting weights since 1973 it is something I loved and did more than just about anyone on here.    I like the feeling of lifting and I like the strength I got from it.  Lifting weights brought me alot of attention and made me some very good money.  So I love the gym.  Cardio at the gym is the worst thing I could think of.  I got my cardio from riding my bike 20+ miles a day and then I would do just 20 minutes on the each of the stepper, treadmill and recumbant bike.  Dieting is the most important thing and I know that.  but it is also the hardest for me.  I never really had to diet or watch what I ate because I burned most of it off.  I am working on slowly changing my eating habits.  Not as much shit but I still eat some.

[wes]

Keith`s a good guy who has led a very interesting life.

I love reading his stories about his experiences.

Good luck Keith! 

[che]

 My ultimate goal was 275.  It would be hard for me to get under that I think.  My bone structure and muscle density is just to thick.

I like you Keith but C'mon man.

[big14]

You have my support.
Too heavy, for too long, will kill you.
Do it slowly, baby steps in the right direction.
For your health and peace of mind stay on track.

[FREAKgeek]

Let the haters fuel you, Keith.

[bodybuildermdpitt]

Most of your ailments are due to your massive weight. You need to start a 1200 calorie restricted diet, with a nutritionist. You also do qualify for gastric bypass, which could svae your life. If you don't take dramatic changes in your life, you will pass away in 5 years, and that will be a shame. Look at yourself in the mirror, and if you are ready to die, keep doing what you are doing, you will be there soon enough. I highly encourage you to change your life. I have seen patients much worse than you get better.

[Mr. Zimbabwe]

I've known Keith for years and have done business with him.  He does know a lot of people in Hollywood and has lived an interesting life!  That spider bite did set him back (as it would anyone) but Keith is genuine in his desire to get back in shape.  In my opinion Keith is honest and honorable and I consider him a good friend.

[Tapeworm]

Keith, you need consistency, not intensity.  That may be challenging for an old strength athlete like you.

Also, I don't know you, but maybe you relate to food like an addict.  Or maybe it distracts you from feelings of boredom, unhappiness, loss of identity, or of lacking control of your life.  Addressing the underlying cause of your overeating with a mental health doc or addiction professional might be something to consider.

This thread was perhaps started as a mean spirited joke but there are lots of us who want you to succeed.  You accomplished a lot in your youth.  Just imagine what you could do with the benefit of the wisdom and strength of character you have gained.  Make it happen!

[spinnis]

When keith Finally makes a

"BOOM IM BACK!"

thread with photos, it might just beat the hulkster thread.

that should be enough motivation lol.

[pellius]

exactly just eat clean and exercise. Its not rocket science. Remember my story Keith, I know how hard it is..Noone knows about what your going through than me. Ill be rooting for ya

Not even close. You got fat like how most people get fat. You just didn't give a crap. Keith almost died from a crippling incident. He was never the same again.

[AVBG]

Kieth's lack of will power is sickening! He'll be buried in a piano box for sure.

[brooklynbruiser]

Keith is the man. I've nothing but respect and hope that he focuses on and achieves his goals!

[wavelength]

keith is good people

[vic86]

Way to go Keith! I support you!

[wavelength]

as long as one can maintain most of the strength, there is no reason not to go low in calories (other than convenience)

[wavelength]

Yes that's why I said he couldn't just start eating 1200calories a day, I mean come on, 1200calories a day makes me hungry, Keith would go mental  .

who knows, he's a fighter

[CalvinH]

Good luck Keith and I wish you well............In just never wanna be behind you at a buffet line

[Benny B]

fat bastard 

[James Blunt]

"Oh well, he wasn't going to write Beethovens ninth symphony anyways"

This will be the commentary soon if your fat ass doesn't get it together.