Author Topic: NEWMOM'S 6 MINUTE MILE SUPPORT THREAD (Read 5970 times)

newmom · « **Reply #50 on:** June 04, 2010, 05:26:30 PM »

Quote from: Xerxes on June 04, 2010, 04:38:07 PM

Hey newmom I'm impressed that you turned yourself from a fattie into a fit momma who runs n shit, good job .

thanks young jedi

newmom · « **Reply #51 on:** June 04, 2010, 05:28:48 PM »

after brutal 60 min stairclimber went to run for 20 minutes...already did 60 min run this am...Dear in heaven, for me to run a 6.4 mile is 9.0 mph..i did that for all about um 45 seconds..then ran 7.5 mph for 2 minutes then just ran my usual 5.5 mph..I run faster in the am so I will try longer tommorow

Dang Big Poppa J..how flipping tall are you

Ex Coelis · « **Reply #52 on:** June 04, 2010, 05:39:16 PM »

Quote from: newmom on June 04, 2010, 05:28:48 PM

Dang Big Poppa J..how flipping tall are you

6 ft

oh, and my moniker is a little misleading - I'm not as large as I was when I first signed up

newmom · « **Reply #53 on:** June 04, 2010, 05:41:55 PM »

Quote from: Big Poppa J on June 04, 2010, 05:39:16 PM

6 ft

oh, and my moniker is a little misleading - I'm not as large as I was when I first signed up

well fucking no wonder you can do little over 5 minute mile...im only 5ft3..big difference

Ex Coelis · « **Reply #54 on:** June 04, 2010, 05:48:23 PM »

Quote from: newmom on June 04, 2010, 05:41:55 PM

well fucking no wonder you can do little over 5 minute mile...im only 5ft3..big difference

haha my point is that a 6 minute mile is VERY doable

I'm trying to encourage you here

WillGrant · « **Reply #55 on:** June 04, 2010, 05:50:49 PM »

Quote from: Tapeworm on June 04, 2010, 11:53:28 AM

Children urinate in the pool. It's true. I know because when I was a child I used to urinate in pools.

I still do

newmom · « **Reply #56 on:** June 04, 2010, 05:51:57 PM »

Quote from: Big Poppa J on June 04, 2010, 05:48:23 PM

haha my point is that a 6 minute mile is VERY doable

I'm trying to encourage you here

oh I know you are, and its appreciated. But lets be real its a fucking alot easier when your 6ft tall then if your 5ft3

Mr Nobody · « **Reply #57 on:** June 04, 2010, 05:52:54 PM »

Quote from: WillGrant on June 04, 2010, 05:50:49 PM

I still do

Yea just get in a corner with the sunglasses on while looking at hot ladies and let it go man I know the drill.

Ex Coelis · « **Reply #58 on:** June 04, 2010, 05:53:16 PM »

Quote from: newmom on June 04, 2010, 05:51:57 PM

oh I know you are, and its appreciated. But lets be real its a fucking alot easier when your 6ft tall then if your 5ft3

no doubt

WillGrant · « **Reply #59 on:** June 04, 2010, 06:02:24 PM »

Quote from: Mr Nobody on June 04, 2010, 05:52:54 PM

Yea just get in a corner with the sunglasses on while looking at hot ladies and let it go man I know the drill.

dj181 · « **Reply #60 on:** June 04, 2010, 11:38:49 PM »

Actually newmom, height doesn't really make much of a difference. The majority of these black dudes from africa who dominate distance running are midgits, 5'6" or so, basically about the same height as the typical muscleman at the gym LOL

newmom · « **Reply #61 on:** June 05, 2010, 03:41:48 AM »

Quote from: dj181 on June 04, 2010, 11:38:49 PM

Actually newmom, height doesn't really make much of a difference. The majority of these black dudes from africa who dominate distance running are midgits, 5'6" or so, basically about the same height as the typical muscleman at the gym LOL

albeit that is true, they been training a hell of a lot longer than I...

dj181 · « **Reply #62 on:** June 05, 2010, 03:45:58 AM »

Do you practice different protocols with regards to your running? For example, fartlek, intervals, and LSD? (LSD is short for long slow distance)

newmom · « **Reply #63 on:** June 05, 2010, 03:53:49 AM »

Quote from: dj181 on June 05, 2010, 03:45:58 AM

Do you practice different protocols with regards to your running? For example, fartlek, intervals, and LSD? (LSD is short for long slow distance)

not really, usually on the last 20 minutes I change the speeds around, for me its more distance than anything. That is how I like to train. As far as trying for the 6 minute mile...I have been amping it up speeds, I gotta say its a good challenge

dj181 · « **Reply #64 on:** June 05, 2010, 04:10:28 AM »

It sounds to me like you are hitting mainly LSD, it would be good for you to throw in some fartlek or interval training once or maybe twice a week, they would help you to achieve your goal much more quickly.

Mr Nobody · « **Reply #65 on:** June 05, 2010, 05:10:57 AM »

Quote from: newmom on June 05, 2010, 03:53:49 AM

not really, usually on the last 20 minutes I change the speeds around, for me its more distance than anything. That is how I like to train. As far as trying for the 6 minute mile...I have been amping it up speeds, I gotta say its a good challenge

Cutting back on talking could improve the results on the mile run.

newmom · « **Reply #66 on:** June 05, 2010, 05:22:26 AM »

Quote from: Mr Nobody on June 05, 2010, 05:10:57 AM

Cutting back on talking could improve the results on the mile run.

haha funny to bad that isnt accurate..I dont care to yap while running

Mr Nobody · « **Reply #67 on:** June 05, 2010, 05:24:06 AM »

Quote from: newmom on June 05, 2010, 05:22:26 AM

haha funny to bad that isnt accurate..I dont care to yap while running

Thats not what Calvin told me.

Ex Coelis · « **Reply #68 on:** June 05, 2010, 02:14:24 PM »

3:43

insane

newmom · « **Reply #69 on:** June 05, 2010, 02:22:17 PM »

jesus that is nuts..

Big Poppa, did 3 minute sprint after running for stairclimber and run...1 minute at 8.0 mph, 1 min at 8.5 and 9.0 mph for a min...holy crap that wipped me out lol

benchmstr · « **Reply #70 on:** June 05, 2010, 02:25:15 PM »

yeah...i didnt run this week.....felt like shit due to all the stuff i ate, and drank on monday.....next week shall be better...

bench

newmom · « **Reply #71 on:** June 05, 2010, 02:32:06 PM »

Quote from: benchmstr on June 05, 2010, 02:25:15 PM

yeah...i didnt run this week.....felt like shit due to all the stuff i ate, and drank on monday.....next week shall be better...

bench

since im a wee woman, and your such a big man and thinks woman are inferiior, even on 2 or 3 hours sleep I always run in the am

benchmstr · « **Reply #72 on:** June 05, 2010, 02:34:51 PM »

Quote from: newmom on June 05, 2010, 02:32:06 PM

since im a wee woman, and your such a big man and thinks woman are inferiior, even on 2 or 3 hours sleep I always run in the am

i run in the AM too....just not this week.........food poisoning, mixed with drinking entirely too much on monday kinda screwed me up for the week......

bench

Ex Coelis · « **Reply #73 on:** June 05, 2010, 02:37:09 PM »

Quote from: newmom on June 05, 2010, 02:22:17 PM

Big Poppa, did 3 minute sprint after running for stairclimber and run...1 minute at 8.0 mph, 1 min at 8.5 and 9.0 mph for a min...holy crap that wipped me out lol

awesome!

I did some hill sprints last night - I was definetly wiped out too

newmom · « **Reply #74 on:** June 05, 2010, 02:42:21 PM »

Quote from: benchmstr on June 05, 2010, 02:34:51 PM

i run in the AM too....just not this week.........food poisoning, mixed with drinking entirely too much on monday kinda screwed me up for the week......

bench

wimp