Anyone here who ...

[wavelength]

... tried multiple times but never got ripped?

I got the remedy.

[big L dawg]

plazmosis baby...

[FREAKgeek]

wine and ice cream, that is, under maintenance

[Mr Nobody]

... tried multiple times but never got ripped?

I got the remedy.

Keith needs your help.

[che]

... tried multiple times but never got ripped?

I got the remedy.

Thank you Wave ,  what is it ?

[dj181]

Just one question man... In your opinion, how much protein is required for optimal muscle growth? And does this requirement go up when one is cutting calories? Sorry man, but that was 2 questions

[Eyeball Chambers]

I'm still working on it, I'm way leaner than ever before but it's slowed down for me.

[wavelength]

plazmosis baby...

wine and ice cream, that is, under maintenance

yes!

Thank you Wave ,  what is it ?

I think you know the "secret" stud.

Just one question man... In your opinion, how much protein is required for optimal muscle growth? And does this requirement go up when one is cutting calories? Sorry man, but that was 2 questions

I think 1g / lb of lean body mass is plenty. I don't think this requirement changes. The difference in calories between a "cut" and a "bulk" (which make sense) isn't that great anyway.

[wavelength]

I'm still working on it, I'm way leaner than ever before but it's slowed down for me.

that's because you still stuff your face like a pig son

[wavelength]

Keith needs your help.

I tried

[Tapeworm]

Time and a willingness to look shrimpy in clothes?  

No.  Been lean.  Never ripped.

[wavelength]

Time and a willingness to look shrimpy in clothes?  

hahaha, yes!

[240 is Back]

wine and ice cream, that is, under maintenance

sounds like my kind of diet.

[wavelength]

sounds like my kind of diet.

yip yip

[bodybuilder1234]

the body burns more calories for protein than it does for carbs or fats
just saying 

[JimmyJam1974]

haven't been "ripped" in a few years. Can you PM the diet?

[wavelength]

the body burns more calories for protein than it does for carbs or fats
just saying 

Explain?
Irrelevant for body composition anyway.

haven't been "ripped" in a few years. Can you PM the diet?

No need for PM:

- strength training
- get enough protein
- eat less

[Eyeball Chambers]

that's because you still stuff your face like a pig son

You're absolutely right!

[johnnynoname]

my mom makes Tartufo as well....
guess what
I fucking hate Tartufo

[wavelength]

You're absolutely right!

I'm always right

[wavelength]

my mom makes Tartufo as well....
guess what
I fucking hate Tartufo

Maybe it's time to make peace with your mom.










or at least introduce her to me.

[JimmyJam1974]

Wave - you take ECA?

[Mr Nobody]

I just went to the Waffle House.

[benchmstr]

DNP.....dont knock it, till you try it...

bench

[wavelength]

Wave - you take ECA?

The only C I take is in the coke zero I drink from time to time and the only A I take is when I have a headache. Never have taken E.