Author Topic: USC First Workout.... (Read 8816 times)

Coach is Back! · « **on:** June 07, 2010, 01:05:36 PM »

Went this morning, covered Speed, agility, flexibility, plyos and in the weight room was a lower body day. I'll be up there every other Friday till the season starts.....

Coach is Back! · « **Reply #1 on:** June 07, 2010, 01:08:10 PM »

Pic 2 is Barkely.

Boost · « **Reply #2 on:** June 07, 2010, 01:23:59 PM »

Cool,

Are these guys on diets?

Or is it just cafeteria food? Pizza, Soda...

HICKSON · « **Reply #3 on:** June 07, 2010, 01:28:23 PM »

All for nothing once the NCAA comes down on them next week.

Feel bad for the kids paying for the mistakes of Bush league years ago.

G_Thang · « **Reply #4 on:** June 07, 2010, 01:42:58 PM »

screw bush n the saints. take his heisman and the wins n national title from usc. let these guys have a fair future.

boy...i'm a hater.

Mr Nobody · « **Reply #5 on:** June 07, 2010, 01:48:02 PM »

Looks like recruiting is all twinks this year.

Coach is Back! · « **Reply #6 on:** June 07, 2010, 02:16:29 PM »

Quote from: Boost on June 07, 2010, 01:23:59 PM

Cool,

Are these guys on diets?

Or is it just cafeteria food? Pizza, Soda...

After the workout Ausmus gathered the team together to discuss the importance of pre and post workout recovery as well as general nutrition, I'm not quite surre whether he actually has anyone on an actual eating plan but by just looking at some of the linemen you'd have to think nutrition should be a priority.

Coach is Back! · « **Reply #7 on:** June 07, 2010, 02:25:46 PM »

Quote from: HICKSON on June 07, 2010, 01:28:23 PM

All for nothing once the NCAA comes down on them next week.

Feel bad for the kids paying for the mistakes of Bush league years ago.

Yep, I'm hearing they may take a bowl game away.

bodybuilder1234 · « **Reply #8 on:** June 07, 2010, 03:30:33 PM »

hey coach, what do u recommend the best workout for boxers?
Weightlifting in the gym i mean

Azure · « **Reply #9 on:** June 07, 2010, 04:50:27 PM »

Most of those guys do not take nutrition seriously. They have 20 year old metabolisms so I guess they figure what is the point?

The point is when they turn 25 and turn into a big sack of lard because no one ever taught them about clean eating.

THey should really have nutritionists on staff because a lot of the Linemen are not big and strong, but sloppy, fat and unconditioned.

Coach is Back! · « **Reply #10 on:** June 07, 2010, 06:04:05 PM »

Quote from: Azure on June 07, 2010, 04:50:27 PM

Most of those guys do not take nutrition seriously. They have 20 year old metabolisms so I guess they figure what is the point?

The point is when they turn 25 and turn into a big sack of lard because no one ever taught them about clean eating.

THey should really have nutritionists on staff because a lot of the Linemen are not big and strong, but sloppy, fat and unconditioned.

They do have nutritionists on staff and this was the first workout of the season. I'm quite sure they'll be ready by the season. D1 S&C coachs don't f**k around when it comes to team performance, after all IT IS a reflection on them!

JimmyJam1974 · « **Reply #11 on:** June 07, 2010, 06:19:12 PM »

Quote from: HICKSON on June 07, 2010, 01:28:23 PM

All for nothing once the NCAA comes down on them next week.

Feel bad for the kids paying for the mistakes of Bush league years ago.

QFT and I'm gonna laugh my ass off. Plus rumors are that the NCAA will be even more watchful after the Cushing failed drug test.

thelamefalsehood · « **Reply #12 on:** June 07, 2010, 07:19:13 PM »

How does the used car salesman Kiffin compare to Coach Carrol if you've had the chance to meet him?

Coach is Back! · « **Reply #13 on:** June 07, 2010, 09:18:29 PM »

Quote from: thelamefalsehood on June 07, 2010, 07:19:13 PM

How does the used car salesman Kiffin compare to Coach Carrol if you've had the chance to meet him?

I met Kiffin at the Nike Coach of the Year clinic a couple of months back and seemed cool to me. Coach Carroll is a great recruiter and very inspirational when we spoke...a very high energy person. Aaron Ausmus the S&C coach was awesome, he basically gave me us an open invitation to come and observe the workouts anytime.

thelamefalsehood · « **Reply #14 on:** June 07, 2010, 09:22:31 PM »

Quote from: The Coach on June 07, 2010, 09:18:29 PM

I met Kiffin at the Nike Coach of the Year clinic a couple of months back and seemed cool to me. Coach Carroll is a great recruiter and very inspirational when we spoke...a very high energy person. Aaron Ausmus the S&C coach was awesome, he basically gave me us an open invitation to come and observe the workouts anytime.

Yeah, I'm a UT Vol fan, so a bit jaded against Kiffey. Ausmus was supposed to be our strength coach as well, but he followed Kiffin to USC. I read nothing but positive things about Ausmus, wish he would of stuck around.

Coach is Back! · « **Reply #15 on:** June 07, 2010, 09:45:07 PM »

Like I said, I'll be there at least every other week observing, I'm intrested in seeing his progressions with the team throughout the year.

Azure · « **Reply #16 on:** June 08, 2010, 08:14:12 AM »

Quote from: The Coach on June 07, 2010, 06:04:05 PM

They do have nutritionists on staff and this was the first workout of the season. I'm quite sure they'll be ready by the season. D1 S&C coachs don't f**k around when it comes to team performance, after all IT IS a reflection on them!

When I've been around college football players, their nutrition was terrible. I'd ask, "should you really be eating that?"

The answer to me was "I have to keep my weight up".

The_Hammer · « **Reply #17 on:** June 09, 2010, 10:10:44 PM »

Ouch!

http://twitter.com/BFeldmanESPN/status/15823540032

what: · « **Reply #18 on:** June 09, 2010, 10:53:39 PM »

LOL @ Lane Kiffin.

claymore · « **Reply #19 on:** June 09, 2010, 11:38:45 PM »

Quote from: what: on June 09, 2010, 10:53:39 PM

LOL @ Lane Kiffin.

Lane Kiffin is one of the biggest douchebags ever !!

Earl1972 · « **Reply #20 on:** June 10, 2010, 11:28:25 AM »

the program isn fucked, look for a lot of these studs to transfer

E

Doug_Steele · « **Reply #21 on:** June 10, 2010, 11:31:48 AM »

Quote from: Earl1972 on June 10, 2010, 11:28:25 AM

the program isn fucked, look for a lot of these studs to transfer

E

Dillon Baxter,.

Earl1972 · « **Reply #22 on:** June 10, 2010, 11:36:04 AM »

reggie bush should feel like a major douche, every usc fan should be devastated

that's what sucks about being a hardcore college sports fan, years down the road your titles can be taken away

E

medz zeppelin · « **Reply #23 on:** June 10, 2010, 11:36:51 AM »

good bye national title.......

KevinP85 · « **Reply #24 on:** June 10, 2010, 11:37:45 AM »

Quote from: Azure on June 08, 2010, 08:14:12 AM

When I've ~~been~~slept around college football players, their nutrition was terrible. I'd ask, "should you really be eating that?"

The answer to me was "I have to keep my weight up".

fixed for ya