Author Topic: SICK TRICEPS!!! (Read 5266 times)

Shitty pic but you can tell those are some solid arms.

What do you do for triceptz, bro? I've been pounding mine hard trying to bring them up. Was always afraid of over training them and ended up building everything up BUT my arms, and paying the price now

El Diablo Blanco · « **Reply #13 on:** June 14, 2010, 07:23:38 PM »

Quote from: dustin on June 14, 2010, 05:43:02 PM

Shitty pic but you can tell those are some solid arms.

What do you do for triceptz, bro? I've been pounding mine hard trying to bring them up. Was always afraid of over training them and ended up building everything up BUT my arms, and paying the price now

I took photos with my black berry so yes shitty quality. Probably .001 Megapixels.

The key that always worked for me was doing an arms day. I tried doing tris and bis with chest or back and never felt I got the best workout. I also do bis before tris. I can't start with tris until my joints get warmed up which starting with biceps help fix. I've been doing this for years.

Exercises for tris have always been, pushdowns to warm them up, then dumbell or barbell skulls, two hand overheard extensions with dumbbells and close grip pushups with feet on bench. Plus I've been lifting for 16 years now so years of time does help. and no, this is not steroids. I haven't touched juice in a long time and the last time was shitty asian dbol over a year ago. Actually never injected in my life. Over the years tried winny, dbol, those prehormones when they were popular but most of the time I just don't bother. I don't compete so I don't see a reason to fuck up my body. If I competed I maybe would. I do like clen and t3 for dieting though.

dustin · « **Reply #14 on:** June 14, 2010, 08:02:14 PM »

Thanks, mang! I've been trying to prioritize my triceps and agree that it's good to warm them up too. I usually just do something that gives them a good stretch first, then work back and fourth between bis and tris. Gives it a good pump and keeps the blood flowing in the arms.

You're right about the time thing too. I started off at fucking 100lbs soaking wet because I was sick of being such a puss. Not wanting to irritate the veteran lifters I almost never did direct arm work and just focused on the compound lifts. One of them said not to worry about what others think and to train instinctively and just fucking do what works... fuck, great advice but I wish I was told that earlier lol

My guns are just shy of 17" and I'm cutting pretty hard. If I don't train for a week or so they sit just over 16". I shouldn't complain too much, but it's just that huge arms without a pump looks sick. And everyone respects big, cut up guns. Hope to get 'em jacked up like yours too, bro!