you cant expect to be in top shape in only 3 months, obviously alot of people on here dont know the true impact of training and trying to get a physique back.................its not like you can snap your fingers and say, Im in the best shape ever, I am not concerned with being cut, I am trying to get my weight and size back.......I guess since you guys know everything though, that doesnt matter. I dont care about being cut, ripped, or vascular, just wanna be huge!