Protein, carbs, fats, vitamins, minerals, water. Micronutrients, macronutrients. That's the basics you need to know and thoroughly study, especially water. Something simple as water, but you probably don't have the slightest clue as to the vital role it plays in your health. There is A LOT to 'just some water'. If you plan on changing your lifestyle and make health and well being of primary importance, I suggest you research the complex field of nutrition and learn as much as you can about it. Know the differenece between appetite and hunger, and learn about portion control. Go to your university, sign up for a nutrition & hunger class, talk with some professors, don't rely on muscle mag for reliable information. What is a portion, anyway?
4 weeks time, my adipose tissue levels will be reduced 5% by diet alone, no exercise, and I will provide pictures.
Here is all I will eat:
-avocado's, collard greens, turnip greens, cabbage, sweet potato's, onions, carrots, cucumbers, celery
-apples, bananas, oranges, blueberries, lemons (esp. lemon/water - highly alkaline) watermelon, cantaloupe, strawberry, pineapple
-oatmeal, brown rice, wild rice, whole wheat pasta, flax seed, barley
-eggs, fish, black beans, kidney beans, pinto beans, olive oil, cod liver oil, coconut oil
-no milk, bread, sugars, processed junk food, fried food, soft drinks. I will juice vegetables once or twice a day. Juicing strips fiber content, so your body doesn't have to digest the food to utilize the nutrients faster. This is why it's important to eat vegetables in whole food form, for the fiber. Moderate juicing, though, is very healthy to incorporate into your diet.
60/30/10 - C/F/P
As usual, and as coherent of a post I make, I prognasticate very few lucid responses, and that's not being facetious. Quite a few getbiggers, which exhibit all the characteristics of a guamless, doltish, obtuse primate, will bash my posts with such jejune comments, proving their frivolous behavior.
Hopefully some of you naturals out there will consider it.
