My Back Workout Video

[musclecenter]

Here are video & pics taken 2 years ago,which my back's workout with Huang Chien-Chih, who to prep World Games 2009.
And finally he takes 3rd place at 75kgs of World Games 2009.
Sorry for no music in that video,but you can see how hi-intensity I always train.
Hopefully you guys like it !

(I also post this thread in natural bodybuilding http://www.getbig.com/boards/index.php?topic=117526.675)

[_bruce_]

Attack of the supertits 

Looking great.

[balight]

May i enquire about what are you doing with the weights while he is doing  the rows? Do you push them down to give a stronger pull for the muscle?

[balight]

BTW. you look much better and dense at 50+age then the young one.

[musclecenter]

May i enquire about what are you doing with the weights while he is doing  the rows? Do you push them down to give a stronger pull for the muscle?

Negative Training Principal.

[balight]

But you usually do that with free weights, aren't you? You concentrate on the negative part of the exercise, and when you cant do more positive ones, someone helps you, and you still benefit from the negative part. Here you push the weights down, but they would go down anyway, without any effort. So i don't get it sorry. Do you push them down so strong, that he has to pull it back at the way down?

[musclecenter]

But you usually do that with free weights, aren't you? You concentrate on the negative part of the exercise, and when you cant do more positive ones, someone helps you, and you still benefit from the negative part. Here you push the weights down, but they would go down anyway, without any effort. So i don't get it sorry. Do you push them down so strong, that he has to pull it back at the way down?

Right

[balight]

Right

Wo must be   fatiguing even for you! Really high-intensity training. Every of your students  repsonds good for this kind of training?

[musclecenter]

Wo must be   fatiguing even for you! Really high-intensity training. Every of your students  repsonds good for this kind of training?

Negative Training not for beginner,It's for advanced to apply it.

[balight]

Negative Training not for beginner,It's for advanced to apply it.

Maybe i will try this, looks like some intresting change.

[JimmyJam1974]

As my japanese friends would say, "it is tight about space in that gym"

[musclecenter]

As my japanese friends would say, "it is tight about space in that gym"

Yes,
Most of bodybuilder's personal gyms in Japan,Taiwan and Hong Kong are small like mine.

[balight]

Yes,
Most of bodybuilder's personal gyms in Japan,Taiwan and Hong Kong are small like mine.

Arent every living area is small around there? They're in short of land, so land is very expensive i guess. Islands suck

[SF1900]

Negative Training not for beginner,It's for advanced to apply it.

This doesn't make sense. What is considered advanced? You're telling me that an intermediate bodybuilder who has been training for 1-2 years can't use negatives? Oh brotha. Stupidest thing I've ever heard.

[musclecenter]

This doesn't make sense. What is considered advanced? You're telling me that an intermediate bodybuilder who has been training for 1-2 years can't use negatives? Oh brotha. Stupidest thing I've ever heard.

English not my natives,thanks for clarification.

[mitchyboy]

This doesn't make sense. What is considered advanced? You're telling me that an intermediate bodybuilder who has been training for 1-2 years can't use negatives? Oh brotha. Stupidest thing I've ever heard.

He simply meant for a newb F O T B,  to perform 20 sets of negative reps would cripple him.

[CAPTAIN INSANO]

Good Job Hustle Center 

[Mr Nobody]

Good stuff Musclecenter, how is the leg now?

[musclecenter]

Good stuff Musclecenter, how is the leg now?

Thanks,bro
My leg is getting better now and can squat 70kg.
Now 4 weeks out from my guestposing in Japan.

[Mr Nobody]

Thanks,bro
My leg is getting better now and can squat 70kg.
Now 4 weeks out from my guestposing in Japan.

Good news great recovery, send us the pics from the guest posing.

[Aerian]

Looking good for your age, thats for sure.  Age is nothing but a number but i sure do hate, HATE smith machine.  I never use that thing and not sure why you would use that for bent over rows.  I can see zero benefit in that. 

[musclecenter]

Looking good for your age, thats for sure.  Age is nothing but a number but i sure do hate, HATE smith machine.  I never use that thing and not sure why you would use that for bent over rows.  I can see zero benefit in that. 

Due to my bad low back,I favour smith machine to do bent over rows.
Anyway, some of pros using smith machine to do bent over rows toohttp://clips.team-andro.com/watch/b4cc4f4265a4ff8bafa9/Roelly-Winklaar-Back-Workout-June-23-2010-Rotterdam

[JimmyJam1974]

Due to my bad low back,I favour smith machine to do bent over rows.
Anyway, some of pros using smith machine to do bent over rows toohttp://clips.team-andro.com/watch/b4cc4f4265a4ff8bafa9/Roelly-Winklaar-Back-Workout-June-23-2010-Rotterdam

Roelly needs to get his lazy ass off the leg extension machine, folks may need to get on that machine 

[JimmyJam1974]

Roelly needs to get his lazy ass off the leg extension machine, folks may need to get on that machine 

Who is that old bitch with Roelly?

[musclecenter]

Who is that old bitch with Roelly?

His trainer "Grandmom" Sibil