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Author Topic: for the first time ever I have ..  (Read 1605 times)

MB_722

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for the first time ever I have ..
« on: June 27, 2010, 10:25:16 AM »
knee pain, both on the inside of the leg.

wtf?

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freespirit

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Re: for the first time ever I have ..
« Reply #1 on: June 27, 2010, 10:26:20 AM »
Maybe you need glucosamine.
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che

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Re: for the first time ever I have ..
« Reply #2 on: June 27, 2010, 10:28:22 AM »
Quote from: MB_722 on June 27, 2010, 10:25:16 AM
knee pain, both on the inside of the leg.

wtf?


Maybe ask your boyfriend if you guys can switch positions .
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MB_722

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Re: for the first time ever I have ..
« Reply #3 on: June 27, 2010, 10:30:28 AM »
hahah

classic GB :D

I dunno, I've been fairly active lately. sports related ;)
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Coach is Back!

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Re: for the first time ever I have ..
« Reply #4 on: June 27, 2010, 10:36:29 AM »
Quote from: MB_722 on June 27, 2010, 10:25:16 AM
knee pain, both on the inside of the leg.

wtf?



Do you have genu valgum or genu varum when you walk, run, squat or other wise?
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YoungBlood

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Re: for the first time ever I have ..
« Reply #5 on: June 27, 2010, 10:37:13 AM »

Me thinks you should care...

...however I still do not care.
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MB_722

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Re: for the first time ever I have ..
« Reply #6 on: June 27, 2010, 10:38:23 AM »
genu varum, not completely but sometimes. I don't have knock knees.
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MB_722

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Re: for the first time ever I have ..
« Reply #7 on: June 27, 2010, 10:39:31 AM »
Quote from: YoungBlood on June 27, 2010, 10:37:13 AM
Me thinks you should care...

...however I still do not care.

like I care that you don't care  :P
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Coach is Back!

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Re: for the first time ever I have ..
« Reply #8 on: June 27, 2010, 10:39:52 AM »
Quote from: MB_722 on June 27, 2010, 10:38:23 AM
genu varum, not completely but sometimes. I don't have knock knees.

Do you consider yourself quad dominant?
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MB_722

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Re: for the first time ever I have ..
« Reply #9 on: June 27, 2010, 10:41:14 AM »
yes
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Coach is Back!

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Re: for the first time ever I have ..
« Reply #10 on: June 27, 2010, 10:53:45 AM »
Quote from: MB_722 on June 27, 2010, 10:41:14 AM
yes

Problem one. If you're quad dominant and posterior chain is weak, hamstring, glutes and low back (I think I've mentioned that in a PM to you) it could be a problem. Also, if you have part of that posterior chain that's week (usually glutes) along with abductor OR adductor weakness it could also result in problems.....but to simplify it, just might be overuse.
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SF1900

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Re: for the first time ever I have ..
« Reply #11 on: June 27, 2010, 10:55:40 AM »
MB, ask Marty for advice.  :D
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Coach is Back!

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Re: for the first time ever I have ..
« Reply #12 on: June 27, 2010, 10:56:19 AM »
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MB_722

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Re: for the first time ever I have ..
« Reply #13 on: June 27, 2010, 10:58:37 AM »
Quote from: The Coach on June 27, 2010, 10:53:45 AM
Problem one. If you're quad dominant and posterior chain is weak, hamstring, glutes and low back (I think I've mentioned that in a PM to you) it could be a problem. Also, if you have part of that posterior chain that's week (usually glutes) along with abductor OR adductor weakness it could also result in problems.....but to simplify it, just might be overuse.

you're right, trying to make sense of my body and it's about weak hams and glutes right now. think it's alittle of both. overuse and posterior weakness. never been like this before, when walking up stairs or walking in general I have no spring to my step.

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SF1900

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Re: for the first time ever I have ..
« Reply #14 on: June 27, 2010, 11:00:04 AM »
Quote from: The Coach on June 27, 2010, 10:56:19 AM
LOL

Marty is a scholar in every sense of the word  :D
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_bruce_

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Re: for the first time ever I have ..
« Reply #15 on: June 27, 2010, 01:17:32 PM »
Maybe your hams need to be more flexible.
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NaturalWonder83

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Re: for the first time ever I have ..
« Reply #16 on: June 27, 2010, 01:41:30 PM »
maybe try some foam rolling
espeically quads hams itb
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saucetradomous

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Re: for the first time ever I have ..
« Reply #17 on: June 28, 2010, 07:22:25 AM »
do you do any high impact cardio? treadmills will kill the knees if you're doing it frequently.  switch to an eliptical for a couple wks and keep switching back and forth.
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