One years progress.

[Ursus]

Just thinking in my head how my last year of training has been going. Just wondering what gains have you guys actually made in one year on the big lifts and maybe lbs added to your frame.

Have any of you lost a lot of weight and got cut etc

Real stats not GB stats please lol

[JOHN MATRIX]

ive managed to add a bit to my shoulders. nothing affects your overall look like shoulders, made that a priority last year and i can tell (barely lol)

[Ursus]

I basically learnt that a little more protein makes a big difference.

Agree about shoulders.

[Palpatine Q]

Just thinking in my head how my last year of training has been going. Just wondering what gains have you guys actually made in one year on the big lifts and maybe lbs added to your frame.

Have any of you lost a lot of weight and got cut etc

Real stats not GB stats please lol

 

[Ursus]

My small head?

[Flexb]

I've lost about 10lbs of muscle 

[noeasywayout]

5 lb lean muscle add to my frame in one year

now 5'8/144 lb

skinny as shxt!

[the_steevo_uk]

Started training a year ago after a 15month lay off, I've lost two stone in fat...which i really needed to do...my lifts have gone up a lot...tho i have no idea by how much.

currently hitting PB's on most movements with the exception of biceps tho. So made a lot of progress...but like i said before i really needed to, let myself get a bit outta shape. Luckily i've remedied it, but not 100% there yet!!

[affeman]

I've lost about 10lbs of muscle 

Without drugs?

[Lundgren]

Just because you haven't made gains since the 80's no need to tear on others

[Flexb]

Without drugs?

I've been off juice for years now. The reason is basically boredom and that I don't care as much about how I look. I'm still about 215-220 at 5'9.5 and not fat. Just don't enjoy working out. I guess that happens after training for 18 years 

[newmom]

still keeping the weight off, thank goodness

[Nirvana]

I've been off juice for years now. The reason is basically boredom and that I don't care as much about how I look. I'm still about 215-220 at 5'9.5 and not fat. Just don't enjoy working out. I guess that happens after training for 18 years 

but still enjoy posting on getbig

[Flexb]

but still enjoy posting on getbig

Getbig 2 more though

[Nirvana]

Getbig 2 more though

I headed there right away!

[Palpatine Q]

Just because you haven't made gains since the 80's no need to tear on others

let me know when you are half as big as i am....K?? 

[Lundgren]

let me know when you are half as big as i am....K?? 

Dude we get it you won the genetic lottery, still don't make what i said any less true. Your arguing with people half your age about who got bigger arms. Move on.

[Palpatine Q]

Dude we get it you won the genetic lottery, still don't make what i said any less true. Your arguing with people half your age about who got bigger arms. Move on.

There really is no argument, actually.

Last time i checked this was a BBing forum, so things of this nature tend to pop up.

A better question is what do you care anyways ?

[ManBearPig...]

went from a fat 235 to a less fat 198 in about 4 months.

[Lundgren]

There really is no argument, actually.

Last time i checked this was a BBing forum, so things of this nature tend to pop up.

A better question is what do you care anyways ?

This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else.

[Palpatine Q]

This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else.

I didn't say a damn thing to you until you decided you have a hard-on for me lately.

It's all fun and games here and 90% of us talk shit....lighten up slim

[Natural Man]

This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else.

hahaha pwnage.

[Flexb]

This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else.

From the looks of it you started it. Groink was just laughing cause the poster said he was thinking in his head, which is kinda funny. He didn't say anything you're mentioning until u started

[Lundgren]

I didn't say a damn thing to you until you decided you have a hard-on for me lately.

It's all fun and games here and 90% of us talk shit....lighten up slim

Classic, "it just a game" after losing face If you must know I was intending to post my own progress, but since I figured  you'd tear into me either way, I skipped a step into pointing out the obvious.

[Flexb]

Classic, "it just a game" after losing face If you must know I was intending to post my own progress, but since I figured  you'd tear into me either way, I skipped a step into pointing out the obvious.

That's what's called insecurity