That's nonsense. Are telling me the squat, bench press and the deadlift exercises ruined him?
no, squat, bench, and deadlifts are the core components pretty much ALL bodybuilders training regiments
i dont feel like explaining it, or finding the videos........
ask anyone on the board, its been a joke for years
just picture: tons and tons of plates (way more then are needed), a half a dozen spotters, extremely loud grunting, and a rep range of about 3-4 inches