Low Carb Diets - How The F*CK Do You Guys Do It?

[Purple Aki]

Healthy fats and high intensity cardio is working for me.

[WillGrant]

zing

[Coach is Back!]

I smell bullshit with this thread. He's yanking your chain and you guys are falling for it.

[Meso_z]

I smell bullshit with this thread. He's yanking your chain and you guys are falling for it.

+1

[JP_RC]

I've been on 50 grams of carbs a day for the past 2 days and I'm a walking zombie.  How do us blue collar guys do this shit and still perform at work?!?

Why are you on a low carb diet in the first place? Is your insulin sensitivity that bad?

50 grs per day is pretty low, why don't you try being on a caloric deficit first with moderate carbs and see how that works for you. You may not need to bring your carbs so low in the first place.

[drmarkp]

I've been on 50 grams of carbs a day for the past 2 days and I'm a walking zombie.  How do us blue collar guys do this shit and still perform at work?!?

whey protein shakes w water n raw eggs in between meals. carbs in the form of oatmeal n yams only on training days. increase fats.

[Coach is Back!]

Hook line and sinker.