is there any supplement that is everything you need for a p.o. workout?

[Tom]

just wondering is there any one product that encompasses everything you need in a post workout drink?

i'm talking enough protein, enough carbs, that also has glutamine, bcaas's and creatine?

or will i and the rest of us continue to have to buy more than 1 product that has all this stuff?

while on not really looking for some cheap out, i'm tired though of buying a whey protein, a carb drink, and then buying glutamine and bcaa's and creatine and so on.

thanks in advance for the replies!

[danielson]

Do you get along with Mark Zuckerberg? Who has more friends? Thanks in advance

[benchmstr]

just wondering is there any one product that encompasses everything you need in a post workout drink?

i'm talking enough protein, enough carbs, that also has glutamine, bcaas's and creatine?

or will i and the rest of us continue to have to buy more than 1 product that has all this stuff?

while on not really looking for some cheap out, i'm tired though of buying a whey protein, a carb drink, and then buying glutamine and bcaa's and creatine and so on.

thanks in advance for the replies!

drink some orange juice.......wait a few minutes.....then drink some whey mixed with creatine....not that hard...

bench

[DK II]

Createston Professional has everything you need, and just to be 200% safe, even more that you don't need at all, but it's only one drink.

Caloric value     per 100 g    per Portion (90 g)
Caloric value     307 Kcal / 1303 KJ    276 Kcal / 1172 KJ
Protein     35,6 g    32,0 g
Carbohydrate     38,9 g    35,0 g
of which sugar     10,1 g    10,0 g
Lipide     1,0 g    0,90 g
therefrom saturated fatty acid     1,0 g    0,90 g
Dietary fibre     < 0,11 g    < 0,10 g
Sodium     444 mg    400 mg
 
Vitamins     pro 100 g    pro Portion    RDA*
Vitamin A     2.667 µg    2.400 µg    300 %
Vitamin E     33 mg    30 mg    300 %
Vitamin C     200 mg    180 mg    300 %
Vitamin D3     17 µg    15 µg    300 %
Thiamine     4,7 mg    4,2 mg    300 %
Vitamin B2     5,3 mg    4,8 mg    300 %
Niacine     60 mg    54 mg    300 %
Vitamin B6     6,7 mg    6,0 mg    300 %
Folic Acid     667 µg    600 µg    300 %
Vitamin B12     3,3 µg    3,0 µg    300 %
Biotine     0,50 mg    0,45 mg    300 %
Pantothenic Acid     20 mg    18 mg    300 %
Vitamin K1     33 µg    30 µg     / **

Minerals      pro 100 g    pro Portion    RDA*
Calcium     222 mg    200 mg    25 %
Magnesium     111 mg    100 mg    33 %
Phosphorus     89 mg    80 mg    10 %
Potassium     333 mg    300 mg     / **
Sodium     444 mg    400 mg     / **
Zinc     17 mg    15 mg    100 %
Iron     5,6 mg    5,0 mg    36 %
Iodine     56 µg    50 µg    33 %
Copper     1,1 mg    1,0 mg     / **
Manganese     2,2 mg    2,0 mg     / **
Chrome     200 µg    180 µg     / **
Selenium     211 µg    190 µg     / **
Molybdenum     89 µg    80 µg     / **
* %-Recommended daily allowance (RDA – based on EU-Directive).
** no recommended allowances.
Insulogenabole Nutrition Substrates     pro 100 g    pro Portion
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    285 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.590 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Testosterone modulators     pro 100 g    pro Portion
Steroidal Saponins     778 mg    700 mg
Fenugreek-Saponin-Extract     667 mg    600 mg
Tribulus-Terrestris     667 mg    600 mg
Maca     389 mg    350 mg
Avena Sativa Extract     500 mg    450 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinccitrate     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
All-Trans Retinol Acetic Acid     2.667 µg    2.400 µg
SHBG-Lowering Amino Acides     35.556 mg    32.000 mg
SHBG-Lowering Insulogenics     38.889 mg    35.000 mg
Vitamin E     33 mg    30 mg
 
Cortisol-Aromatase-Minimizer      pro 100 g    pro Portion
Cortisol-Lowering Amino Acids     35.556 mg    32.000 mg
Cortisol-Lowering Insulogenics     38.462 mg    35.000 mg
Broccoli-Extract
(Sulforaphane, Indol-3-Carbinol)     444 mg    400 mg
Agaricus Bisporus Flavon Extract     333 mg    300 mg
Rice Brain Extract (ß-Sitosterol)     333 mg    300 mg
stinging nettle extract
(ß-Sitosterol, u. a.)     278 mg    250 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinc -Citrate     56 mg    50 mg
Polyphenols
(Quercetin, Naringenin, Equol)     111 mg    100 mg
 
Lipometabolism modulators     pro 100 g    pro Portion
Soy protein (bioactive peptides)     8.333 mg    7.500 mg
BCAAs     9.522 mg    8.570 mg
Alanine / Arginine / Cysteine / Lysine / Tyrosine     7.905 mg    7.114 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
Garcinia-Cambogia-Extract (HCA)     1.111 mg    1.000 mg
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
Acetyl-L-Carnitine     278 mg    250 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
Calcium-Citrate     922 mg    830 mg
Vanadylsulfate     33 mg    30 mg
Chrome / Iodine / Manganese     2.478 µg    2.230 µg
 
Cell-volumizer     pro 100 g    pro Portion
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
Sodium     444 mg    400 mg
Potassium     333 mg    300 mg

ATP-Precursors     pro 100 g    pro Portion
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Creatine-Alpha-Ketoglutarate     4.444 mg    4.000 mg
Inosine     2.222 mg    2.000 mg
Ribose     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
 
Assimilation modulator Nitrogen / Creatine transportmatrix    pro 100 g    pro Portion
Piperine     5,6 mg    5,0 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrate     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    320 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.620 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Anabole Ergogenics     pro 100 g    pro Portion
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
N-Acetyl-L-Cysteine     278 mg    250 mg
Acetyl-L-Carnitine     278 mg    250 mg
7-Isopropoxyisoflavones     222 mg    200 mg
5-Methyl-7-Methoxyisoflavones     111 mg    100 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Vanadylsulfate     33 mg    30 mg
 
     pro 100 g    pro Portion
Arginine / Ornithine / Lysine     5.922 mg    5.330 mg
Leucin / Glutamine complex     11.111 mg    10.000 mg
Potassium / Zinc     350 mg    315 mg
 
Resorbtion modulators     pro 100 g    pro Portion
Aromatic Bitters     444 mg    400 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Piperine     5,6 mg    5,0 mg
 
     pro 100 g    pro Portion
Alanine     761 mg    685 mg
Arginine     2.222 mg    2.000 mg
Aspartine Acid     1.933 mg    1.740 mg
Cystine / Cysteine     356 mg    320 mg
Glutamin Acid + Glutamine     5.556 mg    5.000 mg
Glycine     467 mg    420 mg
Histidine     384 mg    345 mg
Isoleucine *     1.983 mg    1.785 mg
Leucine *     5.555 mg    5.000 mg
Lysine *     3.700 mg    3.330 mg
Methionine *     1.583 mg    1.425 mg
Phenylalanine *     1.800 mg    1.620 mg
Proline     867 mg    780 mg
Serine     656 mg    590 mg
Threonine *     2.066 mg    1.860 mg
Tryptophane *     611 mg    550 mg
Tyrosine     867 mg    780 mg
Valine *     1.983 mg    1.785 mg
Taurine     2.222 mg    2.000 mg
 
Other Substrates     pro 100 g    pro Portion
ß-Alanine     1.111 mg    1.000 mg
L-Citrulline-Malate     1.111 mg    1.000 mg
Bitter-Melon-Extract
(Polypeptid P, Charantine)     444 mg    400 mg
Cinnamon-Extract (MHCP)     444 mg    400 mg
GrünTea extrakt
(95% polyphenols)     111 mg    100 mg
Grape pip-Extract (95% OPCs)     111 mg    100 mg
 
Adaptogene     pro 100 g    pro Portion
Rhodiola-Rosae-Extract     278 mg    250 mg
Ginseng-Extract     222 mg    200 mg
Ashwagandha-Extract     222 mg    200 mg
Cordyceps-Extract     167 mg    150 mg
Shilajit     167 mg    150 mg
L-Norvaline     56 mg    50 mg

Amino Acid profile      pro 100 g
Alanine     2,2 g
Arginine     6,9 g
Aspartine Acid     5,3 g
Cystine / Cysteine     1,0 g
Glutamin Acid + Glutamine     17,2 g
Glycine     1,4 g
Histidine     1,1 g
Isoleucine *     5,9 g
Leucine *     17,2 g
Lysine *     11,1 g
Methionine *     4,8 g
Phenylalanine *     5,5 g
Proline     2,2 g
Serine     1,7 g
Threonine *     6,3 g
Tryptophane *     1,8 g
Tyrosine     2,6 g
Valine *     6,0 g
    
     28,6 g
     57,8 g
* Essential amino acids
** Insgesamt 55,8 % freie Aminosäuren
PRODUCT     Packing /Weight    Flavour    EAN-No.:
Createston Professional    can / 2700 g    orange    54 53001 85040 5
 can / 2700 g     Black Cherry     54 53001 85041 2
 bag / 1350 g     orange     54 53001 85042 9
 bag / 1350 g     Black Cherry     54 53001 85043 6

[Montague]

Createston Professional has everything you need, and just to be 200% safe, even more that you don't need at all, but it's only one drink.

Caloric value     per 100 g    per Portion (90 g)
Caloric value     307 Kcal / 1303 KJ    276 Kcal / 1172 KJ
Protein     35,6 g    32,0 g
Carbohydrate     38,9 g    35,0 g
of which sugar     10,1 g    10,0 g
Lipide     1,0 g    0,90 g
therefrom saturated fatty acid     1,0 g    0,90 g
Dietary fibre     < 0,11 g    < 0,10 g
Sodium     444 mg    400 mg
 
Vitamins     pro 100 g    pro Portion    RDA*
Vitamin A     2.667 µg    2.400 µg    300 %
Vitamin E     33 mg    30 mg    300 %
Vitamin C     200 mg    180 mg    300 %
Vitamin D3     17 µg    15 µg    300 %
Thiamine     4,7 mg    4,2 mg    300 %
Vitamin B2     5,3 mg    4,8 mg    300 %
Niacine     60 mg    54 mg    300 %
Vitamin B6     6,7 mg    6,0 mg    300 %
Folic Acid     667 µg    600 µg    300 %
Vitamin B12     3,3 µg    3,0 µg    300 %
Biotine     0,50 mg    0,45 mg    300 %
Pantothenic Acid     20 mg    18 mg    300 %
Vitamin K1     33 µg    30 µg     / **

Minerals      pro 100 g    pro Portion    RDA*
Calcium     222 mg    200 mg    25 %
Magnesium     111 mg    100 mg    33 %
Phosphorus     89 mg    80 mg    10 %
Potassium     333 mg    300 mg     / **
Sodium     444 mg    400 mg     / **
Zinc     17 mg    15 mg    100 %
Iron     5,6 mg    5,0 mg    36 %
Iodine     56 µg    50 µg    33 %
Copper     1,1 mg    1,0 mg     / **
Manganese     2,2 mg    2,0 mg     / **
Chrome     200 µg    180 µg     / **
Selenium     211 µg    190 µg     / **
Molybdenum     89 µg    80 µg     / **
* %-Recommended daily allowance (RDA – based on EU-Directive).
** no recommended allowances.
Insulogenabole Nutrition Substrates     pro 100 g    pro Portion
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    285 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.590 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Testosterone modulators     pro 100 g    pro Portion
Steroidal Saponins     778 mg    700 mg
Fenugreek-Saponin-Extract     667 mg    600 mg
Tribulus-Terrestris     667 mg    600 mg
Maca     389 mg    350 mg
Avena Sativa Extract     500 mg    450 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinccitrate     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
All-Trans Retinol Acetic Acid     2.667 µg    2.400 µg
SHBG-Lowering Amino Acides     35.556 mg    32.000 mg
SHBG-Lowering Insulogenics     38.889 mg    35.000 mg
Vitamin E     33 mg    30 mg
 
Cortisol-Aromatase-Minimizer      pro 100 g    pro Portion
Cortisol-Lowering Amino Acids     35.556 mg    32.000 mg
Cortisol-Lowering Insulogenics     38.462 mg    35.000 mg
Broccoli-Extract
(Sulforaphane, Indol-3-Carbinol)     444 mg    400 mg
Agaricus Bisporus Flavon Extract     333 mg    300 mg
Rice Brain Extract (ß-Sitosterol)     333 mg    300 mg
stinging nettle extract
(ß-Sitosterol, u. a.)     278 mg    250 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinc -Citrate     56 mg    50 mg
Polyphenols
(Quercetin, Naringenin, Equol)     111 mg    100 mg
 
Lipometabolism modulators     pro 100 g    pro Portion
Soy protein (bioactive peptides)     8.333 mg    7.500 mg
BCAAs     9.522 mg    8.570 mg
Alanine / Arginine / Cysteine / Lysine / Tyrosine     7.905 mg    7.114 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
Garcinia-Cambogia-Extract (HCA)     1.111 mg    1.000 mg
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
Acetyl-L-Carnitine     278 mg    250 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
Calcium-Citrate     922 mg    830 mg
Vanadylsulfate     33 mg    30 mg
Chrome / Iodine / Manganese     2.478 µg    2.230 µg
 
Cell-volumizer     pro 100 g    pro Portion
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
Sodium     444 mg    400 mg
Potassium     333 mg    300 mg

ATP-Precursors     pro 100 g    pro Portion
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Creatine-Alpha-Ketoglutarate     4.444 mg    4.000 mg
Inosine     2.222 mg    2.000 mg
Ribose     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
 
Assimilation modulator Nitrogen / Creatine transportmatrix    pro 100 g    pro Portion
Piperine     5,6 mg    5,0 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrate     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    320 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.620 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Anabole Ergogenics     pro 100 g    pro Portion
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
N-Acetyl-L-Cysteine     278 mg    250 mg
Acetyl-L-Carnitine     278 mg    250 mg
7-Isopropoxyisoflavones     222 mg    200 mg
5-Methyl-7-Methoxyisoflavones     111 mg    100 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Vanadylsulfate     33 mg    30 mg
 
     pro 100 g    pro Portion
Arginine / Ornithine / Lysine     5.922 mg    5.330 mg
Leucin / Glutamine complex     11.111 mg    10.000 mg
Potassium / Zinc     350 mg    315 mg
 
Resorbtion modulators     pro 100 g    pro Portion
Aromatic Bitters     444 mg    400 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Piperine     5,6 mg    5,0 mg
 
     pro 100 g    pro Portion
Alanine     761 mg    685 mg
Arginine     2.222 mg    2.000 mg
Aspartine Acid     1.933 mg    1.740 mg
Cystine / Cysteine     356 mg    320 mg
Glutamin Acid + Glutamine     5.556 mg    5.000 mg
Glycine     467 mg    420 mg
Histidine     384 mg    345 mg
Isoleucine *     1.983 mg    1.785 mg
Leucine *     5.555 mg    5.000 mg
Lysine *     3.700 mg    3.330 mg
Methionine *     1.583 mg    1.425 mg
Phenylalanine *     1.800 mg    1.620 mg
Proline     867 mg    780 mg
Serine     656 mg    590 mg
Threonine *     2.066 mg    1.860 mg
Tryptophane *     611 mg    550 mg
Tyrosine     867 mg    780 mg
Valine *     1.983 mg    1.785 mg
Taurine     2.222 mg    2.000 mg
 
Other Substrates     pro 100 g    pro Portion
ß-Alanine     1.111 mg    1.000 mg
L-Citrulline-Malate     1.111 mg    1.000 mg
Bitter-Melon-Extract
(Polypeptid P, Charantine)     444 mg    400 mg
Cinnamon-Extract (MHCP)     444 mg    400 mg
GrünTea extrakt
(95% polyphenols)     111 mg    100 mg
Grape pip-Extract (95% OPCs)     111 mg    100 mg
 
Adaptogene     pro 100 g    pro Portion
Rhodiola-Rosae-Extract     278 mg    250 mg
Ginseng-Extract     222 mg    200 mg
Ashwagandha-Extract     222 mg    200 mg
Cordyceps-Extract     167 mg    150 mg
Shilajit     167 mg    150 mg
L-Norvaline     56 mg    50 mg

Amino Acid profile      pro 100 g
Alanine     2,2 g
Arginine     6,9 g
Aspartine Acid     5,3 g
Cystine / Cysteine     1,0 g
Glutamin Acid + Glutamine     17,2 g
Glycine     1,4 g
Histidine     1,1 g
Isoleucine *     5,9 g
Leucine *     17,2 g
Lysine *     11,1 g
Methionine *     4,8 g
Phenylalanine *     5,5 g
Proline     2,2 g
Serine     1,7 g
Threonine *     6,3 g
Tryptophane *     1,8 g
Tyrosine     2,6 g
Valine *     6,0 g
    
     28,6 g
     57,8 g
* Essential amino acids
** Insgesamt 55,8 % freie Aminosäuren
PRODUCT     Packing /Weight    Flavour    EAN-No.:
Createston Professional    can / 2700 g    orange    54 53001 85040 5
 can / 2700 g     Black Cherry     54 53001 85041 2
 bag / 1350 g     orange     54 53001 85042 9
 bag / 1350 g     Black Cherry     54 53001 85043 6

What do they recommend you mix it with?

[tbombz]

post workout supplements are a waste of money


if you are trying to bulk and have trouble gaining weight, make a few peanut butter and jelly sandwiches and eat them when your done working out.

[DK II]

What do they recommend you mix it with?

500ml of water.

[njflex]

post workout supplements are a waste of money


if you are trying to bulk and have trouble gaining weight, make a few peanut butter and jelly sandwiches and eat them when your done working out.

2 a point tbomz,,,i do bcaa caps.10grms glut,45 whey,o.j. mixed and banana.thats it,,

[tbombz]

2 a point tbomz,,,i do bcaa caps.10grms glut,45 whey,o.j. mixed and banana.thats it,,

glutamine and bcaa's both wast of money especially when your already taking whey which is high in both. not to mention 45 grams of whey is more than necessary unless your not eating for another 4-5 hours.

[Montague]

500ml of water.

I was expecting you to say, “a cement mixer.”

[DK II]

I was expecting you to say, “a cement mixer.”

Actually it mixes really smooth, and they have divided the ingredients into powder and capsules.

[Moen]

Createston Professional has everything you need, and just to be 200% safe, even more that you don't need at all, but it's only one drink.

Caloric value     per 100 g    per Portion (90 g)
Caloric value     307 Kcal / 1303 KJ    276 Kcal / 1172 KJ
Protein     35,6 g    32,0 g
Carbohydrate     38,9 g    35,0 g
of which sugar     10,1 g    10,0 g
Lipide     1,0 g    0,90 g
therefrom saturated fatty acid     1,0 g    0,90 g
Dietary fibre     < 0,11 g    < 0,10 g
Sodium     444 mg    400 mg
 
Vitamins     pro 100 g    pro Portion    RDA*
Vitamin A     2.667 µg    2.400 µg    300 %
Vitamin E     33 mg    30 mg    300 %
Vitamin C     200 mg    180 mg    300 %
Vitamin D3     17 µg    15 µg    300 %
Thiamine     4,7 mg    4,2 mg    300 %
Vitamin B2     5,3 mg    4,8 mg    300 %
Niacine     60 mg    54 mg    300 %
Vitamin B6     6,7 mg    6,0 mg    300 %
Folic Acid     667 µg    600 µg    300 %
Vitamin B12     3,3 µg    3,0 µg    300 %
Biotine     0,50 mg    0,45 mg    300 %
Pantothenic Acid     20 mg    18 mg    300 %
Vitamin K1     33 µg    30 µg     / **

Minerals      pro 100 g    pro Portion    RDA*
Calcium     222 mg    200 mg    25 %
Magnesium     111 mg    100 mg    33 %
Phosphorus     89 mg    80 mg    10 %
Potassium     333 mg    300 mg     / **
Sodium     444 mg    400 mg     / **
Zinc     17 mg    15 mg    100 %
Iron     5,6 mg    5,0 mg    36 %
Iodine     56 µg    50 µg    33 %
Copper     1,1 mg    1,0 mg     / **
Manganese     2,2 mg    2,0 mg     / **
Chrome     200 µg    180 µg     / **
Selenium     211 µg    190 µg     / **
Molybdenum     89 µg    80 µg     / **
* %-Recommended daily allowance (RDA – based on EU-Directive).
** no recommended allowances.
Insulogenabole Nutrition Substrates     pro 100 g    pro Portion
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    285 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.590 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Testosterone modulators     pro 100 g    pro Portion
Steroidal Saponins     778 mg    700 mg
Fenugreek-Saponin-Extract     667 mg    600 mg
Tribulus-Terrestris     667 mg    600 mg
Maca     389 mg    350 mg
Avena Sativa Extract     500 mg    450 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinccitrate     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
All-Trans Retinol Acetic Acid     2.667 µg    2.400 µg
SHBG-Lowering Amino Acides     35.556 mg    32.000 mg
SHBG-Lowering Insulogenics     38.889 mg    35.000 mg
Vitamin E     33 mg    30 mg
 
Cortisol-Aromatase-Minimizer      pro 100 g    pro Portion
Cortisol-Lowering Amino Acids     35.556 mg    32.000 mg
Cortisol-Lowering Insulogenics     38.462 mg    35.000 mg
Broccoli-Extract
(Sulforaphane, Indol-3-Carbinol)     444 mg    400 mg
Agaricus Bisporus Flavon Extract     333 mg    300 mg
Rice Brain Extract (ß-Sitosterol)     333 mg    300 mg
stinging nettle extract
(ß-Sitosterol, u. a.)     278 mg    250 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinc -Citrate     56 mg    50 mg
Polyphenols
(Quercetin, Naringenin, Equol)     111 mg    100 mg
 
Lipometabolism modulators     pro 100 g    pro Portion
Soy protein (bioactive peptides)     8.333 mg    7.500 mg
BCAAs     9.522 mg    8.570 mg
Alanine / Arginine / Cysteine / Lysine / Tyrosine     7.905 mg    7.114 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
Garcinia-Cambogia-Extract (HCA)     1.111 mg    1.000 mg
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
Acetyl-L-Carnitine     278 mg    250 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
Calcium-Citrate     922 mg    830 mg
Vanadylsulfate     33 mg    30 mg
Chrome / Iodine / Manganese     2.478 µg    2.230 µg
 
Cell-volumizer     pro 100 g    pro Portion
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
Sodium     444 mg    400 mg
Potassium     333 mg    300 mg

ATP-Precursors     pro 100 g    pro Portion
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Creatine-Alpha-Ketoglutarate     4.444 mg    4.000 mg
Inosine     2.222 mg    2.000 mg
Ribose     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
 
Assimilation modulator Nitrogen / Creatine transportmatrix    pro 100 g    pro Portion
Piperine     5,6 mg    5,0 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrate     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    320 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.620 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Anabole Ergogenics     pro 100 g    pro Portion
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
N-Acetyl-L-Cysteine     278 mg    250 mg
Acetyl-L-Carnitine     278 mg    250 mg
7-Isopropoxyisoflavones     222 mg    200 mg
5-Methyl-7-Methoxyisoflavones     111 mg    100 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Vanadylsulfate     33 mg    30 mg
 
     pro 100 g    pro Portion
Arginine / Ornithine / Lysine     5.922 mg    5.330 mg
Leucin / Glutamine complex     11.111 mg    10.000 mg
Potassium / Zinc     350 mg    315 mg
 
Resorbtion modulators     pro 100 g    pro Portion
Aromatic Bitters     444 mg    400 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Piperine     5,6 mg    5,0 mg
 
     pro 100 g    pro Portion
Alanine     761 mg    685 mg
Arginine     2.222 mg    2.000 mg
Aspartine Acid     1.933 mg    1.740 mg
Cystine / Cysteine     356 mg    320 mg
Glutamin Acid + Glutamine     5.556 mg    5.000 mg
Glycine     467 mg    420 mg
Histidine     384 mg    345 mg
Isoleucine *     1.983 mg    1.785 mg
Leucine *     5.555 mg    5.000 mg
Lysine *     3.700 mg    3.330 mg
Methionine *     1.583 mg    1.425 mg
Phenylalanine *     1.800 mg    1.620 mg
Proline     867 mg    780 mg
Serine     656 mg    590 mg
Threonine *     2.066 mg    1.860 mg
Tryptophane *     611 mg    550 mg
Tyrosine     867 mg    780 mg
Valine *     1.983 mg    1.785 mg
Taurine     2.222 mg    2.000 mg
 
Other Substrates     pro 100 g    pro Portion
ß-Alanine     1.111 mg    1.000 mg
L-Citrulline-Malate     1.111 mg    1.000 mg
Bitter-Melon-Extract
(Polypeptid P, Charantine)     444 mg    400 mg
Cinnamon-Extract (MHCP)     444 mg    400 mg
GrünTea extrakt
(95% polyphenols)     111 mg    100 mg
Grape pip-Extract (95% OPCs)     111 mg    100 mg
 
Adaptogene     pro 100 g    pro Portion
Rhodiola-Rosae-Extract     278 mg    250 mg
Ginseng-Extract     222 mg    200 mg
Ashwagandha-Extract     222 mg    200 mg
Cordyceps-Extract     167 mg    150 mg
Shilajit     167 mg    150 mg
L-Norvaline     56 mg    50 mg

Amino Acid profile      pro 100 g
Alanine     2,2 g
Arginine     6,9 g
Aspartine Acid     5,3 g
Cystine / Cysteine     1,0 g
Glutamin Acid + Glutamine     17,2 g
Glycine     1,4 g
Histidine     1,1 g
Isoleucine *     5,9 g
Leucine *     17,2 g
Lysine *     11,1 g
Methionine *     4,8 g
Phenylalanine *     5,5 g
Proline     2,2 g
Serine     1,7 g
Threonine *     6,3 g
Tryptophane *     1,8 g
Tyrosine     2,6 g
Valine *     6,0 g
    
     28,6 g
     57,8 g
* Essential amino acids
** Insgesamt 55,8 % freie Aminosäuren
PRODUCT     Packing /Weight    Flavour    EAN-No.:
Createston Professional    can / 2700 g    orange    54 53001 85040 5
 can / 2700 g     Black Cherry     54 53001 85041 2
 bag / 1350 g     orange     54 53001 85042 9
 bag / 1350 g     Black Cherry     54 53001 85043 6

Holy fuck!

[El Diablo Blanco]

Createston Professional has everything you need, and just to be 200% safe, even more that you don't need at all, but it's only one drink.

Remembe that HOT STUFF  supp that had everything thrown into it.  Probably same as this.

[Luolamies]

Yeah, createston might be the "perfect" option, but it costs more than steroids so for me its a no brainer...

[DK II]

Yeah, createston might be the "perfect" option, but it costs more than steroids so for me its a no brainer...

LOL, you have found the problem!

Actually, Createston is really EVERYTHING on the market mixed into one bottle. In the German adds for it they call it "real steroid replacement", maybe this refers to the money that you cannot spend on steroids anymore, lol.

[Master Blaster]

LOL, you have found the problem!

Actually, Createston is really EVERYTHING on the market mixed into one bottle. In the German adds for it they call it "real steroid replacement", maybe this refers to the money that you cannot spend on steroids anymore, lol.

Ha! 

[MCWAY]

just wondering is there any one product that encompasses everything you need in a post workout drink?

i'm talking enough protein, enough carbs, that also has glutamine, bcaas's and creatine?

or will i and the rest of us continue to have to buy more than 1 product that has all this stuff?

while on not really looking for some cheap out, i'm tired though of buying a whey protein, a carb drink, and then buying glutamine and bcaa's and creatine and so on.

thanks in advance for the replies!

The one supplement that comes to mind is Ultimate Nutrition's IsoMass Xtreme Gainer

[MCWAY]

Remembe that HOT STUFF  supp that had everything thrown into it.  Probably same as this.

I'd say IsoMass Xtreme Gainer is the new millenium version of Hot Stuff. I'd recommended the Strawberry kind.

[LatsMcGee]

Well Post-Rx from Rivalus is available very soon and i have already booked it in advance.

SPAM.

[oldman]

can you get it in the states?

[OTC_bodybuilder]

AAEFX Kre-Generator!