how deal with the soreness n tiredness

[tallandfat]

if the only way to get great body is massive volume of lifting and aeroibcs how do you deal with the tiredness n soreness?

My sleep schedule all over the place.

I feel crappy.

or is it all bs and everyone who looks good on mega roids+lipo?

[SolidJay]

i get this sometimes. Just be consistent with your workout and manage ur carbs right. Your body will get used to it. I still get raccoon eyes after doing a really intense run.

[disturbia]

[Palpatine Q]

if the only way to get great body is massive volume of lifting and aeroibcs how do you deal with the tiredness n soreness?

My sleep schedule all over the place.

I feel crappy.

or is it all bs and everyone who looks good on mega roids+lipo?

The best thing for soreness is to slit your wrists and bleed out

[tallandfat]

fro groink hes a lil uptight since no sex in year

[LatsMcGee]

Stop being a pussy and eat a steak. 

[Tapeworm]

Eat well, sleep well.  Easier said than done.  Balance stress with recovery.

And make him use lube next time!

[affeman]

if the only way to get great body is massive volume of lifting and aeroibcs how do you deal with the tiredness n soreness?

My sleep schedule all over the place.

I feel crappy.

or is it all bs and everyone who looks good on mega roids+lipo?

Drugs, point blank. It's impossible without drugs to maintain a training regiment which is necessary to get a great body without burning out completely after some time (especially when u got a job or other responsibilities in your life).

[HTexan]

Man up.