What is confusing?!? Steroids are no longer used in IFBB because of the dangers involved. PLUS, drug testing. Nutrient timing is the the future. Ingesting the right ratios of nutrients at the right times. How do you explain all these "older" bodybuilders that look fantastic, Robby, Grant, MuscleCenter etc.etc. At their age, hormone levels are at an all time low. BUT feeding the body with the right nutrients has naturally increased their levels and they are now able to hold onto their muscle mass instead of losing it.