Boxing workout - do I look improved yet?

[spinnis]

Currently out of shape like a biatch. But started training hard in monday and my nightly routine is 2 boxing minutes + 1 minute of jumpingjacks + 2 min of boxing + 1 min of jumpingjacks then rest the repeat.

+ gym training and 30min on crosstrainer during the day.

right hook from HELL and threw in a kick for good measure that could be seen coming from a mile away haha.
And yes I all the way need to buy a heavier boxing bag.

Before/after photos of my shape will be provided in a few weeks.

[Army of One]

Have you ever trained in mma/boxing?

[affeman]

[G_Thang]

another attention whore

disturba
vince
jnn
alex23
 

[spinnis]

Have you ever trained in mma/boxing?

only submission wrestling and a very short stint in thaiboxing many many years ago lol.
Buit besides that I have no idea wtf Im doing, great endurance training though!

I have some plans if I can my shins back to normal.

[Nails]

wow is that a 5lb MMA NON heavy punching bag

[spinnis]

wow is that a 5lb MMA NON heavy punching bag

30 massive pounds haha.

[Army of One]

Currently out of shape like a biatch. But started training hard in monday and my nightly routine is 2 boxing minutes + 1 minute of jumpingjacks + 2 min of boxing + 1 min of jumpingjacks then rest the repeat.

+ gym training and 30min on crosstrainer during the day.

right hook from HELL and threw in a kick for good measure that could be seen coming from a mile away haha.
And yes I all the way need to buy a heavier boxing bag.

Before/after photos of my shape will be provided in a few weeks.

Also, jumping jacks?!Leave that shit in circa 1950's military training where it belongs.

[Mr Nobody]

Impressive right hook ala Joe Frazier your best punch no doubt why have you not been training bro?

[spinnis]

Impressive right hook ala Joe Frazier your best punch no doubt why have you not been training bro?

I had another stint of total loss of motivation ala mano depressive lol.

[Mr Nobody]

I had another stint of total loss of motivation ala mano depressive lol.

Been there myself, the punching will motivate you.

[spinnis]

The " I Dont give a fuck about technique remix" with a jumping knee and some elbows haha.

(bag against the head double right jab was for you mrNobody)  

why dont people throw elbows in streetfights? honestly feels like it could break a dudes face in half.

[spinnis]

Been there myself, the punching will motivate you.

job starts on monday again and I need to get my life back togheter.
Structured hard training will do that for you =)

[outby43]

You should do 50 dumbell squats instead of jumping jacks in between bag work

[che]

Currently out of shape like a biatch. But started training hard in monday and my nightly routine is 2 boxing minutes + 1 minute of jumpingjacks + 2 min of boxing + 1 min of jumpingjacks then rest the repeat.

+ gym training and 30min on crosstrainer during the day.

right hook from HELL and threw in a kick for good measure that could be seen coming from a mile away haha.
And yes I all the way need to buy a heavier boxing bag.

Before/after photos of my shape will be provided in a few weeks.

Looking very improved  Swede
Corrections :
After you throw the cross you right hand quickly return to the guard position
You need more torso rotation

Check the feet also

[outby43]

You got some good basic skills there swede. Nice tight jab, good balance and your head down.  You should give it a shot at a local boxing gym or find some drunk sitting on the stairs. 

[Mr Nobody]

The " I Dont give a fuck about technique remix" with a jumping knee and some elbows haha.

(bag against the head double right jab was for you mrNobody)  

why dont people throw elbows in streetfights? honestly feels like it could break a dudes face in half.

Good double right I'm still standing. I used to hit the heavy bag daily 5 rounds, great stuff to get out frustrations and good shoulder/tricep excercise. It will motivate you to get back to the weights as well.

[spinnis]

Looking very improved  Swede
Corrections :
After you throw the cross you right hand quickly return to the guard position
You need more torso rotation

Check the feet also

thx! havent actually watched any vids yet, just thought about keeping elbows tucked a bit and dont pull elbow back before punching! I forgot about pulling the arms back to guard right away though

[spinnis]

You got some good basic skills there swede. Nice tight jab, good balance and your head down.  You should give it a shot at a local boxing gym or find some drunk sitting on the stairs. 

Thats what I worked on since last video (2 days lol)

You mothereffer 

If I can get my shins back to normal Im gonna give boxing a go.

[dr.chimps]

Don't forget to work on your sucker punch.  

[spinnis]

Don't forget to work on your sucker punch.  

right hook on the chin and its goodnight irene if its a suckerpunch 

[benchmstr]

i think the best thing you could do is get rid of that girly ass pilates bag....and step up to a 100lbs...

bench

[che]

thx! havent actually watched any vids yet, just thought about keeping elbows tucked a bit and dont pull elbow back before punching! I forgot about pulling the arms back to guard right away though

Remember the power comes from your legs and body rotation.(unless your name is George Foreman)

[spinnis]

i think the best thing you could do is get rid of that girly ass pilates bag....and step up to a 100lbs...

bench

I will, just found this one in the addic and didn't think I would enjoy it as much as I have. So I will upgrade it soon for sure.

[benchmstr]

Remember the power comes from your legs and body rotation.(unless your name is George Foreman)

the 1st time i met foreman i fully understood that......he is a huge sombitch!!!

bench