Brutal belly button.
I had posted a arm workout of his on the training board, months ago, and I don't know when the vids were shot, but is seriously a WHOLE lot bigger. Interesting way he does one tri exercise: he lays on the bench crossways so that only his upper body is resting on the bench, like a pull over. He has a dumbell and does a triceps exercise either across his face or up and down. It's like a arm tricep press, but more difficult, if you have two dumbells it's replicating a skull crusher, without the bar, and you get a further stretch because you don't have the bench hindering the path of the dumbells.
