Stavios,
I think the Keto diet can be awesome and get you shredded........BUT! u have to know when to add the carbs in at certain times to make sure you keep glycogen levels full and can get your body accustomed to digesting and assimilating carbohydrates, so u can actually fill out when u eat em.
I actually love the keto diet.
I have used Palumbo's one in early 2007 to flush most of my fat before switching to a carb-protein diet again 3 months out of the show.
I used it again last year but my biggest mistake, just like this year, is that I started the diet at 18% bf at least !!
I know, stupid, but I always get caught up in the "numbers" in the off-season.
So last year I started with the Keto diet, t3, clen, gh + LOT of cardio
All at once.
I got to 10% bf SUPER quick.
but then I was fucked and I couldn't get any lower so I had to quit the diet.
This year I read some stuff that Chris Aceto wrote about Troy Alves's diet, he said that in order to get in spectacular condition, one must get to 8-9%bf without doing much in term of drugs, cardio or extreme dieting.
So I want to do this nice and slow, and then I'll get fucking ripped

well, I'll try.
I have never been fucking ripped, plus I always have a fat face just like Kuclo