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wild willie
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« on: August 03, 2010, 06:58:00 PM » |
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Do you fellas perform them at the beginning or end of your back workout?
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chaos
Moderator
Getbig V
Posts: 35243
Ron "There is no freedom of speech here" Avidan
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« Reply #1 on: August 03, 2010, 07:02:29 PM » |
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Both. Sometimes second after pull ups.
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Liar!!!!Filt!!!!
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regmac
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« Reply #2 on: August 04, 2010, 08:23:26 PM » |
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Both. Sometimes second after pull ups.
Pls don;t oust my letter to Dave19. Let the pu c read it first thanks! Snix |
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brent2741
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« Reply #3 on: August 06, 2010, 05:49:37 AM » |
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i usually always do them in the beginning when im my strongest
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airosol
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« Reply #4 on: August 06, 2010, 08:23:02 AM » |
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I think there are two trains of thought on this:
1. do them first, when you are fresh. this way you will hopefully have better form and technique thereby preventing injury. and you can use more weight
2. do them later, when your back is "pre-exhausted' (fucking lame word). this way you can use less weight and still get a good workout. again less weight = less injury (hopefully)
me, i do them first
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grapefruit holder
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JasonH
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« Reply #5 on: August 16, 2010, 04:18:15 AM » |
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I do them at the end, simply because I prefer to prioritise my upper back more, which is a weaker bodypart for me.
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Cerberus2k7
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« Reply #6 on: August 16, 2010, 03:12:01 PM » |
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Usually the beginning so I can focus more on proper form. The end I find myself cheating a lot more which will take just one slip up to knock me out for a while.
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CC973
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« Reply #7 on: August 25, 2010, 03:39:24 PM » |
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I always start with pullups and usually deads are after that.
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Evo
Getbig III
Posts: 713
you racku disapwin!
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« Reply #8 on: August 25, 2010, 05:50:49 PM » |
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I always did dead at the start of a back workout until recently. I am currently doing pulldowns first then deads, not much drop in strength.
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the_steevo_uk
Getbig III
Posts: 791
Getbig!
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« Reply #9 on: September 13, 2010, 02:43:24 PM » |
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Deads always first or second...90% of the time I put them first, im at my strongest and can concentrate on my form while shunting a heavier weight...makes more sense to me. If they're second its normally after lat pull-down.
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claymore
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« Reply #10 on: November 12, 2010, 07:40:20 PM » |
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Do you fellas perform them at the beginning or end of your back workout?
At the end |
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Evo
Getbig III
Posts: 713
you racku disapwin!
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« Reply #11 on: November 12, 2010, 07:52:18 PM » |
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Recently switched to performing them at he end of the workout - following the Yates routines, or pretty close, as they have always worked for me...been doing them full ROM though.
My strength dropped considerably from 6 plates a side for 3-6 doing them first, to 3/4 plates a side for 8 at the end. Got to say my form is near picture perfect and I'm really controlling the negative since following my new routine. Working back up though, with good results too.
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yousteroonsee
Getbig I
Posts: 6
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« Reply #12 on: November 15, 2010, 01:02:47 AM » |
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I do them as my third exercise!
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bigjoered
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« Reply #13 on: November 19, 2010, 06:21:49 PM » |
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Deadlifts take a lot out of me so I get in first. Sometimes on a good day that might be my main concentration.
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Swedish Viking
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« Reply #14 on: November 20, 2010, 01:55:54 PM » |
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deads are on leg day!
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njanvi
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« Reply #15 on: November 22, 2010, 04:27:48 PM » |
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Always on my legs day.
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20inch calves
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« Reply #16 on: December 02, 2010, 11:19:38 PM » |
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at the beg. i hit 605lbs last night  |
irongearco.com
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yates fan
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« Reply #17 on: December 15, 2010, 05:46:51 PM » |
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i do them on a seperate day from back,i have a day i call power day,when i do wide stace powersquats and then deadlifts,usually 3reps or less
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wild willie
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« Reply #18 on: January 31, 2011, 11:11:24 AM » |
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Do you guys ever perform partial deads???
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chaos
Moderator
Getbig V
Posts: 35243
Ron "There is no freedom of speech here" Avidan
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« Reply #19 on: February 01, 2011, 06:20:42 PM » |
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Do you guys ever perform partial deads???
Rack pulls? Yes, from just below the knee and sometimes from mid shin. |
Liar!!!!Filt!!!!
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Johnny_Blaze
Getbig II
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Posts: 170
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« Reply #20 on: February 01, 2011, 06:33:56 PM » |
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Both, but usually at end for me.
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Just Do It
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mr_florida
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« Reply #21 on: February 02, 2011, 08:00:11 PM » |
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I mix it up. Sometime first, sometime middle, and sometime last. We call it deadlift dead last.
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B_B_C
Getbig IV
Gender:
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be your self, everybody else is taken
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« Reply #22 on: January 01, 2012, 06:51:06 PM » |
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I prefer to do them on squat days that way I limit excessive lower back use and as the lower back is more a 24/7 stability muscle system rather than an occasional super power system I still want to be able to function ok the rest of the 24/7
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changeIsTheLotOf all
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local hero
Competitors
Getbig V
Gender:
Posts: 4444
......RULE BRITANIA......
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« Reply #23 on: January 02, 2012, 11:14:29 AM » |
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i nearly always do them at the end of a back session,,, its game over then for sure
and how the fuck people do squats and deads in the same session is beyond me
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TEAM NATURAL YATES
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Raymondo
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« Reply #24 on: January 06, 2012, 05:20:38 PM » |
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i nearly always do them at the end of a back session,,, its game over then for sure
and how the fuck people do squats and deads in the same session is beyond me
LOL During one of my sessions last week I clocked these two guys doing squats on a smith machine right after deadlifting (weird because hardly anyone does compounds in my gym) On the smithie they was lifting less of what I was on the squat rack opposite them One of them started doing high reps with little rest between sets, burnt himself out, got pale as a ghost and had to go sit down at the office by hte entrance |
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