chaos
Moderator
Getbig V
Posts: 43868
Ron "There is no freedom of speech here" Avidan
|
 |
« Reply #25 on: January 06, 2012, 09:18:37 PM » |
|
and how the fuck people do squats and deads in the same session is beyond me
I tried it a few times, exhausting and brutal, not for the squeamish. |
Liar!!!!Filt!!!!
|
|
|
Coach is Back!
Competitors
Getbig V
Gender: 
Posts: 36736
Obama is a coke sniffing ball washing homo
|
|
« Reply #26 on: January 06, 2012, 10:59:00 PM » |
|
It's power exercise (1-5 reps) power should always come first in training.
|
|
|
|
|
|
deadz
|
|
« Reply #27 on: January 08, 2012, 09:48:38 PM » |
|
1st
|
|
|
|
|
Danjo
Getbig IV
Posts: 1339
If you're coming on...then come on!
|
|
« Reply #28 on: January 19, 2012, 05:11:26 PM » |
|
Both,but usually last
|
H
|
|
|
|
PhysiqueNatural
Guest
|
|
« Reply #29 on: January 28, 2012, 02:59:13 AM » |
|
Do you fellas perform them at the beginning or end of your back workout?
As a third or fourth exercise but i'm not interested on maxing out right now. |
|
|
|
|
kimo
Getbig III
Gender:
Posts: 748
|
|
« Reply #30 on: July 09, 2012, 06:52:24 AM » |
|
grea texercice build hams traps and erectors . to squat and deadlift the same day simply dont go full steam on both .. or full heavy . on a power meet you max on both the same day .
|
|
|
|
|
Griffith
Getbig IV
Posts: 3128
....
|
|
« Reply #31 on: July 16, 2012, 05:49:11 AM » |
|
Usually after squats.
I do upper back on a different day.
|
|
|
|
|
|
VladimirVersic
|
|
« Reply #32 on: September 05, 2012, 03:47:42 AM » |
|
If i'm trying to get stronger on them then first in my routine if not i do them near the end of my routine.
|
|
|
|
|
oenguinseatsocks
Getbig II
Posts: 49
|
|
« Reply #33 on: October 22, 2012, 04:24:56 PM » |
|
i do them with my legs/lower body workout. at the beginning.
|
|
|
|
|
|
a_ahmed
|
|
« Reply #34 on: November 08, 2012, 01:27:33 PM » |
|
I do squats then deadlifts, then rows, then pulldowns
|
|
|
|
|
oenguinseatsocks
Getbig II
Posts: 49
|
|
« Reply #35 on: November 16, 2012, 10:34:31 PM » |
|
I do squats then deadlifts, then rows, then pulldowns
squats squats |
|
|
|
|
Jay8899
Getbig II
Posts: 70
|
|
« Reply #36 on: November 18, 2012, 12:51:55 PM » |
|
Do you fellas perform them at the beginning or end of your back workout?
I usually do deads 3rd exercise..I start with WG pullups or lat bar pull downs...then a some sort of row.I like to have my back warmed up before I DL. i dont dead lift anymore but when i did,it was low reps just about75% of the time.1-5 reps anywhere from 5- 8 sets. |
|
|
|
|
kimo
Getbig III
Gender:
Posts: 748
|
|
« Reply #37 on: January 15, 2013, 09:15:41 AM » |
|
pics of lou ferrigno deadlifting seems scarce . some others too. .
|
|
|
|
|
|
Big Daddy Caine
|
|
« Reply #38 on: February 22, 2013, 10:53:35 AM » |
|
Sometimes I might do them first and at other times I'll do them last, but when you do deads last you're gonna dig deeper for those reps. And to boot I would hit back after doing legs the day before, so now I'm going to do my back work before leg day.
|
|
|
|
|
|
anabolichalo
|
|
« Reply #39 on: February 22, 2013, 10:57:01 AM » |
|
i stopped doing them after i was able to do 200kg for 5
didnt see any gains from them
|
|
|
|
|
WOOO
Getbig V
Gender:
Posts: 18082
Fuck the mods
|
|
« Reply #40 on: February 23, 2013, 12:15:40 PM » |
|
Do you fellas perform them at the beginning or end of your back workout?
I superset chest and back and deadlifts are part of my last superset. |
|
|
|
|
|
