chaos
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Getbig V
Posts: 45485
Ron "There is no freedom of speech here" Avidan
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« Reply #25 on: January 06, 2012, 08:18:37 PM » |
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and how the fuck people do squats and deads in the same session is beyond me
I tried it a few times, exhausting and brutal, not for the squeamish. |
Liar!!!!Filt!!!!
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Coach is Back!
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Getbig V
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Obama is a coke sniffing ball washing homo
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« Reply #26 on: January 06, 2012, 09:59:00 PM » |
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It's power exercise (1-5 reps) power should always come first in training.
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deadz
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« Reply #27 on: January 08, 2012, 08:48:38 PM » |
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1st
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Danjo
Getbig IV
Posts: 1343
If you're coming on...then come on!
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« Reply #28 on: January 19, 2012, 04:11:26 PM » |
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Both,but usually last
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PhysiqueNatural
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« Reply #29 on: January 28, 2012, 01:59:13 AM » |
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Do you fellas perform them at the beginning or end of your back workout?
As a third or fourth exercise but i'm not interested on maxing out right now. |
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kimo
Getbig III
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« Reply #30 on: July 09, 2012, 05:52:24 AM » |
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grea texercice build hams traps and erectors . to squat and deadlift the same day simply dont go full steam on both .. or full heavy . on a power meet you max on both the same day .
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Griffith
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« Reply #31 on: July 16, 2012, 04:49:11 AM » |
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Usually after squats.
I do upper back on a different day.
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VladimirVersic
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« Reply #32 on: September 05, 2012, 02:47:42 AM » |
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If i'm trying to get stronger on them then first in my routine if not i do them near the end of my routine.
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oenguinseatsocks
Getbig II
Posts: 49
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« Reply #33 on: October 22, 2012, 03:24:56 PM » |
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i do them with my legs/lower body workout. at the beginning.
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a_ahmed
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« Reply #34 on: November 08, 2012, 12:27:33 PM » |
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I do squats then deadlifts, then rows, then pulldowns
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oenguinseatsocks
Getbig II
Posts: 49
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« Reply #35 on: November 16, 2012, 09:34:31 PM » |
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I do squats then deadlifts, then rows, then pulldowns
squats squats |
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Jay8899
Getbig II
Posts: 70
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« Reply #36 on: November 18, 2012, 11:51:55 AM » |
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Do you fellas perform them at the beginning or end of your back workout?
I usually do deads 3rd exercise..I start with WG pullups or lat bar pull downs...then a some sort of row.I like to have my back warmed up before I DL. i dont dead lift anymore but when i did,it was low reps just about75% of the time.1-5 reps anywhere from 5- 8 sets. |
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kimo
Getbig III
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« Reply #37 on: January 15, 2013, 08:15:41 AM » |
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pics of lou ferrigno deadlifting seems scarce . some others too. .
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Big Daddy Caine
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« Reply #38 on: February 22, 2013, 09:53:35 AM » |
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Sometimes I might do them first and at other times I'll do them last, but when you do deads last you're gonna dig deeper for those reps. And to boot I would hit back after doing legs the day before, so now I'm going to do my back work before leg day.
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anabolichalo
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« Reply #39 on: February 22, 2013, 09:57:01 AM » |
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i stopped doing them after i was able to do 200kg for 5
didnt see any gains from them
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WOOO
Getbig V
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Fuck the mods
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« Reply #40 on: February 23, 2013, 11:15:40 AM » |
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Do you fellas perform them at the beginning or end of your back workout?
I superset chest and back and deadlifts are part of my last superset. |
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