Bob Chicks " Squats suck and benches blow" tip

[LatsMcGee]

no man, not true. maybe for a newB who is one his first few weeks of a cycle. steroids arent magic, they amplify your recovery and speed up strength/mucsle gains that occur from your workouts. but results are always correspondant to training stimulis, whether on roids or not. with roids you get more results for the same effort, but progressive overload still applies and you cant make gains unless your taxing the muscle beyond what it had been taxed before.

I agree with the progressional overload principle even with gear Taylor, but it sometimes amazes me how little the progression has to be with gear.   I've seen this phenomenon over and over again in the gyms over the years. 

[gh15]

as i said in the bible many times,,you can build a top national physiqe by using bowflex,,inorder to do well in the professional you will hav eto have the genetic qualities needed,,when it comes to getting your pro card you can do it with bow flex and number of dumbells ,,the most important thing is to respond well to LEGIT drug and to have enough money to be able to buy it ,,consistancy in THE DRUG takin is the key,,then training goes along with it ,,and finally to nail condition to the t nutrition come in ,,but you will not get anywhere in bodybuilding EVER with out the legit drugs and the right dose for the size/weight you are after,,

gh15 approved

[The Wizard of Truth]

Hows this for a course gh15...
Insulin 10iu 3x daily
GH 5iu 2x daily
Ghrp6 200mcg 3x daily
Anavar 10mg 4 daily
Sust 250 4x weekly
Tri tren 180mg 5x weekly
Test400 (200mg cyp, 200mg ent) 4x weekly
Nolva 10mg daily

[wes]

I worked up to a 405 below paralell squat at a bodyweight of around 155 pounds.............I got shit results.

Also did 250 for 20,and 315 for 10..............got my best results doing leg presses and hacks but my legs are still my worst bodypart.

8-12 reps is best for pecs,but still a lot of guys max out on benches every week and have the rotator cuffs of a 90 year old sooner than later.

[The Wizard of Truth]

I worked up to a 405 below paralell squat at a bodyweight of around 155 pounds.............I got shit results.

Also did 250 for 20,and 315 for 10..............got my best results doing leg presses and hacks but my legs are still my worst bodypart.

8-12 reps is best for pecs,but still a lot of guys max out on benches every week and have the rotator cuffs of a 90 year old sooner than later.

Ive squated 310kg for 2reps and generally squat very heavy and always have done and my quads are by far my best bodypart
I dont flat bench but we have great free weight decline and incline benches in my gym and I do usually 10,10,8,6 for my chest pressing exercises

[Cleanest Natural]

Ive squated 310kg for 2reps and generally squat very heavy and always have done and my quads are by far my best bodypart
I dont flat bench but we have great free weight decline and incline benches in my gym and I do usually 10,10,8,6 for my chest pressing exercises

[The Wizard of Truth]

Irish record at my bodyweight you gypsy

[Howard]

as i said in the bible many times,,you can build a top national physiqe by using bowflex,,inorder to do well in the professional you will hav eto have the genetic qualities needed,,when it comes to getting your pro card you can do it with bow flex and number of dumbells ,,the most important thing is to respond well to LEGIT drug and to have enough money to be able to buy it ,,consistancy in THE DRUG takin is the key,,then training goes along with it ,,and finally to nail condition to the t nutrition come in ,,but you will not get anywhere in bodybuilding EVER with out the legit drugs and the right dose for the size/weight you are after,,

gh15 approved

Screw it, I am just going to say this loud and pull no punches.
I don't know which is more pathetic:
1. Your silly claims that BB success is all about drugs
or

2. The idiots that believe it to be true.