Cardio Question

[chaos]

shaving cream 

haha

[tbombz]

in no way shape or form can I be 160 pounds, I would literally be dead.
this just shows how delusional you are. have you seen the leafy bug thread? dudes 180 lbs at 5'11''. do you honestly think you have anywhere near as much muscle as he does ? your goign to end up around 160-165 if you diet away all of your fat and get down to visible abs.   


zero muscle hey? zero muscle on a human. ya, you make sense  

however I can totally see why you would lean to siding with Goodrum, because facts are facts, you have both taken it in the ass, which must be some kind of bond

actually, i hope you get in shape! im only trying to help you get faster results. your eating more protein than you need to, and too many meals. its going to slow down your fat loss. why suffer a no carb and low fat diet if your going to slow down fat loss by overeating protein? doesnt make any sense dude. just trying to help.. didnt even have your stupid bet with goodrum in my head.  

Tbomz is correct.  That is WAY too much food for a natural over 40 who's trying to lose a lot of weight.
WAY too much food.  And disturbia, I'm seriously wishing you the best of luck in this.

qft, same here..

[Howard]

just out of absolute pure curiousity, with everyone having an opinion on the diet thing,....

what is the Calorie Number you would have me on daily

assuming 1 hour a day cardio 6/week and weights 4-5 times a week

2500 a day avg but cycle that to prevent burn out. You are trying to get leaner! You need to move the numbers on the scale and simply preserve muscle. HAVE ,  5 meals a day with around 500 cals each,  good quality protein and complex carbs with low fat.
The more complicated it becomes the less likely you are to stay with it for the next 100 plus days .  Good luck

[Fatpanda]

bananas candy bananas 

[disturbia]

actually, i hope you get in shape! im only trying to help you get faster results. your eating more protein than you need to, and too many meals. its going to slow down your fat loss. why suffer a no carb and low fat diet if your going to slow down fat loss by overeating protein? doesnt make any sense dude. just trying to help.. didnt even have your stupid bet with goodrum in my head.  
 qft, same here..

relax skippy Im not trying to get into bodybuilding show shape

geez take a vicodin,...........

[Fatpanda]

josh, i may be mistaken but isn't there a pic of you ripped and built from when you were younger  

why don't you go back to doing what you did then - it obviously worked.

[Howard]

relax skippy Im not trying to get into bodybuilding show shape

geez take a vicodin,...........

Even my senile old fart ass relized you were not going for an actual BB contest, just trying to get leaner and harder looking.
What did you think about my 2500 cal a day diet with 5 meals ?

[disturbia]

josh, i may be mistaken but isn't there a pic of you ripped and built from when you were younger  

why don't you go back to doing what you did then - it obviously worked.

drugs then

no drugs now

[Fatpanda]

drugs then

no drugs now

aren't you full of drugs to control your moods ?

which drugs were you on then and why not now ?

[disturbia]

aren't you full of drugs to control your moods ?

which drugs were you on then and why not now ?

sorry

steroids I mean

[tbombz]

bananas candy bananas 

maybe because of the ph-buffering effects of an all natural fruit, or because of the systemic benefits of replacing liver glycogen with the fructose, or maybe its the glucose content that bumps up insulin, depresses cortisol, increases vasodialation, and boosts muscle endurance.


or maybe its just because im a hippy child and think natures got the best stuff to offer.

[chaos]

or maybe its just because im a hippy child and think natures got the best stuff to offer.

LOL, come on man........with all the chemicals you've taken?

[Fatpanda]

maybe because of the ph-buffering effects of an all natural fruit, or because of the systemic benefits of replacing liver glycogen with the fructose, or maybe its the glucose content that bumps up insulin, depresses cortisol, increases vasodialation, and boosts muscle endurance.


or maybe its just because im a hippy child and think natures got the best stuff to offer.

hahahahaha you high ?

[Mr Nobody]

One Snickers bar and a can of vegetable beef soup a day will rip you up in a few days. It worked at Devils Island. The point is it's all calorie reduction.

[tbombz]

LOL, come on man........with all the chemicals you've taken?

tesosterone is natural, so is weed, mushrooms, and most stuff i consume. 

besides, just because i think that nature's food is the best and healthiest, which it is, doesnt mean that im a super strict health nut and eat only the most healthy things and treat my body as a temple. i do try to be as healthy as possible, but alot of times i like doing things that are unhealthy, even though i know it, just because to me its worth the trade-off.

[MichaelScottDM]

Josh, post a pic of yourself in your best shape back in the day. Im curious as to what kind of shape we can expect you in.

[disturbia]

Josh, post a pic of yourself in your best shape back in the day. Im curious as to what kind of shape we can expect you in.

I honestly just have clothed pics from my past, nothing showing my physique

ewwww that sounded gay

[benchmstr]

I honestly just have clothed pics from my past, nothing showing my physique

ewwww that sounded gay

bench

[The Abdominal Snoman]

interestingly the thread was started about cardio

I will follow what Disgusted says, so it truly doesnt matter what anyone else says in the thread

Disgusted knows his shit for sure. What does he think you should do for cardio?

[io856]

thats way more meals and way more protein than you need. disturbia you could cut down nicely on three meals a day, 50 grams protein in each meal. you can eat some carbs too ya know! they arent the enemy. they may slow down fat loss a tad, but with the benefit of retaining more muscle. and you dont need to do alot of carbs, just take in 20-30 grams of carbs, like a banana, before and after your workout. thats all you need.

a nice sample diet for disturbia:



breakfast: 2 cups egg whites 1 yolk and veggies

lunch: 10 ounce chicken breast and veggies.

_____pre training : banana

_____post training: banana

dinner: 10 ounces steak and veggies + fish oil

x2

[Fatpanda]

bench

i enjoyed that waaaay more than i should have 

thanks

[CalvinH]

I honestly just have clothed pics from my past, nothing showing my physique

ewwww that sounded gay

Plazmosis

[Devon97]

I was doing HIIT trainiing for cardio but Im still too heavy and its murdering my joints. I am switching to a fast (4.0 mph) walk on a slight incline on the treadmill. Now based on the fact my main interest is losing weight (have to be 237 by Sept 23 MULTIPLE $ weight loss bets (262 today)), and can go morning, afternoon, evening, whenever. How often do you think I should go and for what length of time sessions? Also here is what I eat


Meal 1 12 egss whites 2 yolks
Meal 2 8oz chicken with green beans
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus
this is a shake that I miss sometimes
Meal 6 8oz chicken with some green veggy
Meal 7 50 grams whey in water

Now an unmentioned high profile name is doing my diet and everything (not Palumbo he doesnt give a shit) so what he says I will follow to a T, but I am ultra curious what cardio suggestions people have as this person is mainly with me for my eating plan

Thanks
ps--today is cheat meal day--weeeeeeeeeeeeeeeeeee

He isn't that "high profile" as your diet looks like garbage.

What are you paying for that cookie cutter program?

[Fatpanda]

He isn't that "high profile" as your diet looks like garbage.

What are you paying for that cookie cutter program?

i personally wouldn't last a day on that diet.

[disturbia]

He isn't that "high profile" as your diet looks like garbage.

What are you paying for that cookie cutter program?

I wouldnt pay anyone anything for a diet---ever