THE LEAFY BUG 1 WEEK OUT!!

[BIG_STI]

calling bs on being natural 1 week out and shoulder pressing 275 for reps

[chaos]

hes a good kid, hes one of the few getbiggers ill conversate with!

I feel privileged you're conversing with me now.

[flexingtonsteele]

I feel privileged you're conversing with me now.

well i mean outside of getbig!

dont feel quite so lucky just yet!

[sixsixinthemix]

damn whats yer workout?
its working
hope no roids
http://losangeles.craigslist.org/sfv/ads/1886223699.html

[Samourai Pizzacat]

I know and ya know what...I think I am going to spend more time on this kind of positive stuff and avoid the negative crap.
Leafy is showing that anyone with typical  genetics can diet hard, dial in and look damn good for a regional level contest.

I strongly disagree, as I think he has excellent genetics for bodybuilding: small joints, small waist, wide shoulder and he responds well to the training and diet (and anabolics?). Suggesting that any hardworking young guy can reach this level is absurd, most may get to be just as big and perhaps as lean, but not with the same lines and proportions as Leafy.

I'm very impressed by your continuing progress Leafy! You've brought your legs up from a weak point to your strong point.

[nzmusclemonster]

solid natural physique.

[LatsMcGee]

yes, that camera angles make him look short....i find it hard to believe he is 5' 11'' but will have to accept what he is saying...no way of disproving it....however, camera angle or not, he has the overall look of a short guy....

Yeah he doesn't look like a fat fuck.  Good job Leafy,  good luck with your show. 

[The_Leafy_Bug]

hes a good kid, hes one of the few getbiggers ill conversate with!

Im sure we will run into eachother some day . Thank you all for your support.

[ManBearPig...]

Leafy also doesn't come here acting like a know it all ass.

He used to, but he got over it, mostly.

maybe , like the rest of us, he realized his knowledge pales in comparison to tbombz, so he just gave up?

why would you be an easy on the eyes 20 year old know it all, when you can apply the knowledge tbombz has and look like a 45 year old smashed bag of raped assholes at age 20 like our very own Taylor?

[jaejonna]

Good job leafy ...very good job (no homo)

[kyomu]

Great condition!
You did your homework!

[The True Adonis]

interesting, did you start at that amount of protein and reduce it as you reduced overall calories or did you start lower and increase it?

also how many meals a day leafy ? do you practice nutrient timing ? do you agree with adonis's belief that 1g of incomplete proteins are the same as 1 g complete protein and added them all into your total macro's ?

There is no such thing as an "incomplete protein".  Just differing amounts and levels of amino acids in a protein structure.  By default (eating like a normal person) you will meet and exceed your protein requirement/profile.

[The True Adonis]

interesting, did you start at that amount of protein and reduce it as you reduced overall calories or did you start lower and increase it?

also how many meals a day leafy ? do you practice nutrient timing ? do you agree with adonis's belief that 1g of incomplete proteins are the same as 1 g complete protein and added them all into your total macro's ?

http://en.wikipedia.org/wiki/Protein_combining

[Rami]

With your structure you could become a successful pro, that is, if you ever wanted to take that route.

[HTexan]

Good work leafy.

[Natural Man]

looking good leafy, too bad all of this is absolutely, completely vain.

[Meso_z]

Leafy do you eat any kind of fruit in your diet? lets say in breakfast or have simple carbs in generall.

[chaos]

well i mean outside of getbig!

dont feel quite so lucky just yet!

With that kind of attitude I don't know if I want to converse with you.

[The_Leafy_Bug]

Leafy do you eat any kind of fruit in your diet? lets say in breakfast or have simple carbs in generall.

no but id recommend grapefruits

[johnnynoname]

leafy bug,

great progress

my only question is this

what is like to never be racially profiled EVER in your life?

[The_Leafy_Bug]

Finally got glutes on camera

[Stavios]

bro that's a winning condition right there

[The_Leafy_Bug]

bro that's a winning condition right there

Just need to tighten up the water a bit.... im very pleased but i dont think its enough to put a dent in anything. These judges like size and i am nothing but an illusionist in this class. Im hoping to be a heavy weight or upper light heavy next year.

[Stavios]

Just need to tighten up the water a bit.... im very pleased but i dont think its enough to put a dent in anything. These judges like size and i am nothing but an illusionist in this class. Im hoping to be a heavy weight or upper light heavy next year.

fuck the water don't do anything with that

[flexingtonsteele]

Just need to tighten up the water a bit.... im very pleased but i dont think its enough to put a dent in anything. These judges like size and i am nothing but an illusionist in this class. Im hoping to be a heavy weight or upper light heavy next year.

dont do a damn thing bro!

i dont care what anyone says.

trust me dude, you'll regret it, just go in like you're looking right now.