post some lifts non bs lifts please

[GroinkTropin]

Just curious so I can compare myself to others.

Front squat-315x6-8
Deadlift-405x6, 495x2
Incline bb press-275x6-8, going for 315 soonish
Reverse grip row-315x6 (really freakishly good lift for me, chest sucks though)
Bb curl- 80x9,100x6
Behind head db- 100x10, 120x6 or so

Im not going into every lift, weigh about 210 or so right now. Some guy claims to be lifting much more than me at 41yrs old, 192lbs. I doubt him sincerely.

[benchmstr]

Just curious so I can compare myself to others.

Front squat-315x6-8
Deadlift-405x6, 495x2
Incline bb press-275x6-8, going for 315 soonish
Reverse grip row-315x6 (really freakishly good lift for me, chest sucks though)
Bb curl- 80x9,100x6
Behind head db- 100x10, 120x6 or so

Im not going into every lift, weigh about 210 or so right now. Some guy claims to be lifting much more than me at 41yrs old, 192lbs. I doubt him sincerely.

do you do any rotator cuff workouts?

bench

[GroinkTropin]

do you do any rotator cuff workouts?

bench

No. Should I? bench has ALWAYS been weak my whole life. Younger I could reverse grip row 405 and BARELY bench 315 (decline only).

[MuscleMcMannus]

You can reverse grip row 315x6 but can only deadlift 405x6??  Something is wrong with that picture bro.  315 reverse grip row is big fucking weight. I would think your deadlift would be well over 500lbs no?

[JasonH]

Just curious so I can compare myself to others.

Front squat-315x6-8
Deadlift-405x6, 495x2
Incline bb press-275x6-8, going for 315 soonish
Reverse grip row-315x6 (really freakishly good lift for me, chest sucks though)
Bb curl- 80x9,100x6
Behind head db- 100x10, 120x6 or so

Im not going into every lift, weigh about 210 or so right now. Some guy claims to be lifting much more than me at 41yrs old, 192lbs. I doubt him sincerely.

Not sure why you would want to compare yourself to others as we're all different - some people are shorter, taller, fatter, leaner, etc and it's very difficult and subjective to compare.

This guy you are comparing yourself to, age 41 and 192lbs - that doesn't mean anything - it is perfectly plausible that he could be stronger than you despite being older (assumingly) and lighter in bodyweight.

For the record - here's my recent lifts though compared to yours (all these done in the last few weeks at a bodyweight of 225):

Front Squat - no idea as I don't do them, but regular squats 405 for 6
Deadlift - 405 for 8
Incline barbell press - 270 for 8 (although I have a Youtube video where I'm doing 315 for 8 a few years ago)
Reverse grip row - 315 for 10 (like yourself, I am good at these)
Barbell curl - 140 for 8
Behind neck dumbell - 130 for 8 (I am assuming you mean the tricep exercise here)

[GroinkTropin]

You can reverse grip row 315x6 but can only deadlift 405x6??  Something is wrong with that picture bro.  315 reverse grip row is big fucking weight. I would think your deadlift would be well over 500lbs no?

My bests in both were 600x3 for deads and 405x10 overhand perfect form. Rowing has ALWAYS been numero uno for me geneticaly speaking. Fwiw I am equally shitty at benching as I am awesome at rowing.

[Matt C]

Just curious so I can compare myself to others.

Front squat-315x6-8
Deadlift-405x6, 495x2
Incline bb press-275x6-8, going for 315 soonish
Reverse grip row-315x6 (really freakishly good lift for me, chest sucks though)
Bb curl- 80x9,100x6
Behind head db- 100x10, 120x6 or so

Im not going into every lift, weigh about 210 or so right now. Some guy claims to be lifting much more than me at 41yrs old, 192lbs. I doubt him sincerely.

X2, minus the rows.  My body weight is around 170.

[dave19]

squats 315x15 / 405 x 3
deadlift 495x3 / 550 x 1
benchpress 315 x 5
reverse grip row 225 x 8
db curl 55lbs x 12

5'11" , 200~ lbs

don't know how you guys can row 315 lbs .. seems far away for me.

[Meso_z]

 

[Matt C]

Right now I'm doing 5X5 routines for my bench and deadlift.  Next week I will be doing 270 for bench and 365 for deadlifts, one rep at a time without bounce.  These are strict reps and I stop at five regardless of how many more I can do.  My squat is not great but I am pretty confident I would be able to handle 405 with good depth with knee wraps and maybe 335 without.

[#1 Klaus fan]

Deadlift 190 kg (418 lbs) x 2
Front squat 125 kg (275 lbs) x 1
Close grip bench 90 kg (198 lbs) x 5
Barbell curl 50 kg (110 lbs) x 5
Overhand pull ups with a 108 kg bodyweight (237 lbs) x 4
Overhead press 80 kg (176 lbs) x 4 (one of my newest personal records, that is why some numbers might seem a little weird)

Ugh. 

[Cleanest Natural]

weak

[The Wizard of Truth]

Squat: 310kg x 2
Bench: 180kg x 1

[Meso_z]

Half, if not more, of this threads claims are pure BS....

okamis are believable. and a couple other lifts. sev also posted videos.

[splank]

Apparently, by GB standards, I have been wasting my time in the gym...I'm obviously to weak

[splank]

Oh yeah, just to make myself feel better, I can tie my own shoes

[Parker]

Not sure why you would want to compare yourself to others as we're all different - some people are shorter, taller, fatter, leaner, etc and it's very difficult and subjective to compare.

This guy you are comparing yourself to, age 41 and 192lbs - that doesn't mean anything - it is perfectly plausible that he could be stronger than you despite being older (assumingly) and lighter in bodyweight.

For the record - here's my recent lifts though compared to yours (all these done in the last few weeks at a bodyweight of 225):

Front Squat - no idea as I don't do them, but regular squats 405 for 6
Deadlift - 405 for 8
Incline barbell press - 270 for 8 (although I have a Youtube video where I'm doing 315 for 8 a few years ago)
Reverse grip row - 315 for 10 (like yourself, I am good at these)
Barbell curl - 140 for 8
Behind neck dumbell - 130 for 8 (I am assuming you mean the tricep exercise here)

There is a saying, "Comparison is a sign of mediocrity."

[Cleanest Natural]

Squat: 310kg x 2
Bench: 180kg x 1

haha

so you are my bitch when it comes to benching ..good to know 

[The Wizard of Truth]

haha

so you are my bitch when it comes to benching ..good to know 

Im not a powerlifter so I dont give two fucks what I bench

[JasonH]

Half, if not more, of this threads claims are pure BS....

okamis are believable. and a couple other lifts. sev also posted videos.

All my numbers are 100% truth.

I've got Youtube clips of me doing dumbell presses 120lb x 11 and incline presses 315 x 8.

I would post them up but I'm at work and they don't give me access to Youtube. To find them, just type "huntjm" into the Youtube search engine.

[Cleanest Natural]

All my numbers are 100% truth.

I've got Youtube clips of me doing dumbell presses 120lb x 11 and incline presses 315 x 8.

I would post them up but I'm at work and they don't give me access to Youtube. To find them, just type "huntjm" into the Youtube search engine.

are u as dumb as u look ?

[JasonH]

are u as dumb as u look ?

I'd rather look like me than look like you.

[Cleanest Natural]

I'd rather look like me than look like you.

I bet

brutal rom on the bd presses btw

[mass 04]

Deadlift-225lbsx112

[The Showstoppa]

Deadlift-225lbsx112

We'll be waiting on the vid.