post some lifts non bs lifts please

[tonymctones]

Deadlift-225lbsx112

hahahah dont forget a calorie is just a calorie...

[JasonH]

Ha ha - oh brother where do I even start with this one? 

This is the guy who says I look dumb?

[tonymctones]

Ha ha - oh brother where do I even start with this one? 

This is the guy who says I look dumb?

careful or he will post pics and vids from 10 yrs ago and then show you enlightenment until you commit suicide like he did in his past life 

[Ursus]

Bench - 308 x 10
Squat - 475 x 1 400x8
Deadlift - 550-570
Standing press - 220x10 242x6
DB shoulder press - 120's x 8
BB Row - 330 x 12-15
T Bar row - 8 plates x 10
Incline BB - 265x6
Weighted dips - b/w + 190lbs x reps

These are accurate and truthful. The standing press, T bar row and incline BB are all done after another exercise so no idea what would be fresh. The deadlift is a guess based on a comfortable 530lb pull after squats recently.

[_bruce_]

Behold this marvel of strength...

Squat  - 75 kg
Bench - 75 kg
Press  - 45 kg(technique not sound)
Row   - 60 kg

Started the 5x5 protocol some time ago and really dig it.
Never had this much fun training and even with these pretty light weights(compared to an average) I made some improvements.
The 5x5 thing also made it clear how naive and infrequent I used to train... no wonder that I've been a tiny tit.

[Ursus]

Now you are enjoying training and know what works you will make gains.

Slowly but surely...

Good luck!

[mesmorph78]

Bench 415
dead 585
dumbell presses 160 for 8 to 10 reps 180 couple reps
thar rows 9 plates 6 to 8 reps
barbell rows 315 10 reps 
Etc

[tonymctones]

damn goudy youre a pretty strong bastard...

squat 405x3 last set of 5 sets
Deads 495x2 last set of 4 sets
incline 275x6 going for 315 sooner or later
weighted dips bodyweight + 145 for 8 reps
DB shoulder presses 105x8

bodyweight is about 195ish give or 2-3lbs

[Ursus]

damn goudy youre a pretty strong bastard...

squat 405x3 last set of 5 sets
Deads 495x2 last set of 4 sets
incline 275x6 going for 315 sooner or later
weighted dips bodyweight + 145 for 8 reps
DB shoulder presses 105x8

bodyweight is about 195ish give or 2-3lbs

Cheers man. Not too shabby yourself.

I am not doing too badly though I am kinda heavy so makes my weights seem less impressive in comparison. I am around 248lbs in the morning the past few days.

[ThaRealist]

5'6" 200lbs

385lbs x 2-4 Flat barbell bench
455lbs x 4-6 barbell squat
405lbs x 6-8 barbell deadlifts
325lbs x 4 incline barbell bench
1200lb x 4-6 leg press

[Ursus]

5'6" 200lbs

385lbs x 2-4 Flat barbell bench
455lbs x 4-6 barbell squat
405lbs x 6-8 barbell deadlifts
325lbs x 4 incline barbell bench
1200lb x 4-6 leg press

Strong brah!

At 5'6 200lbs I am not surprised you are that strong a presser!

[caseyviator]

i have been a powerlifter on a high level
squat raw  600-5 in everything  800-1
bench 455-4  shirt-585-1
decline bench 455-9
reverse rows 315-6
deads 600-2   640-1
incline bench 315-6
d. curls-100s -6
behind neck press-315-8
age 45 wt 202

[Palpatine Q]

You can reverse grip row 315x6 but can only deadlift i405x6??  Something is wrong with that picture bro.  315 reverse grip row is big fucking weight. I would think your deadlift would be well over 500lbs no?

Well it depends on what his "barbell rows" look like. When I do mine it looks like a row....lot of guys do glorified shrug/cleans and call them rows

[Stavios]

Deadlift-225lbsx112

in under 5 minutes

[Matt C]

We had the annual strongman/powerlifting contest in my city today and I came 9th.  The top three were respectively 2nd, 4th, and 6th at the 2010 Ontario Strongman contest which is the equivalent of a state show.  I don't want to make excuses so I won't, but on the boards I do not consider myself strong yet in real contests I find I do alright.  It does make me wonder how common it is for people to exaggerate or lie about their lifts though.

[GroinkTropin]

damn goudy youre a pretty strong bastard...

squat 405x3 last set of 5 sets
Deads 495x2 last set of 4 sets
incline 275x6 going for 315 sooner or later
weighted dips bodyweight + 145 for 8 reps
DB shoulder presses 105x8

bodyweight is about 195ish give or 2-3lbs

You are pretty much right where I am at and the bodyweight too. pics? (nohomo obv)

[johnnynoname]

I can do STRICT 100lbs pullovers for reps

[mass 04]

I can do STRICT 100lbs pullovers for reps

pullovers with your bodyweight...impressive.

[johnnynoname]

pullovers with your bodyweight...impressive.

pw3nd

[ThaRealist]

pw3nd

What do you weigh these days a buck 25?

[Cleanest Natural]

Ha ha - oh brother where do I even start with this one? 

This is the guy who says I look dumb?

no..this is the dude calling you dumb

[Van_Bilderass]

Only lift I'm relatively strong in is deadlifts. About 682lbs (310kg) for 5 at 225-230lbs. Raw, no belt.
Now I weigh a bit more and had planned to try a 815 single shortly, done in a suit with belt, but tore my hamstring two weeks ago.

[johnnynoname]

What do you weigh these days a buck 25?

honestly, I stopped weighing myself cuz I (in my mind) weigh either "too much" or "Too little"

I just go by three things:
1) the mirror
2) my waist circumfirance (as long as i'm under 29 inches i'm fine)
3) how many milimeters i get on my supraillium with a BF caliper ( as long as im under 2 mm's, i'm fine)

if i were to guess on weight though, i would think i'm between 152 to 165 at 5'11

btw, once i get a IPHONE 4 with video, i will prove any lifts I quote on this thread....and you can take that to the bank (/ Hard to Kill)

[_bruce_]

Only lift I'm relatively strong in is deadlifts. About 682lbs (310kg) for 5 at 225-230lbs. Raw, no belt.
Now I weigh a bit more and had planned to try a 815 single shortly, done in a suit with belt, but tore my hamstring two weeks ago.

Stepping stairs?