Author Topic: Europa Dallas - Markus Ruhl - Cardio is for pussies  (Read 6444 times)

Meso_z

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Europa Dallas - Markus Ruhl - Cardio is for pussies
« on: August 15, 2010, 09:17:37 AM »

johnnynoname

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Re: Cardio is for pussies
« Reply #1 on: August 15, 2010, 09:26:20 AM »
try doing a "Suicide" drill, then we'll talk

















............and "No"- I will not commit suicide

affeman

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Re: Cardio is for pussies
« Reply #2 on: August 15, 2010, 09:29:21 AM »
Maybe dieting is for pussies as well? ???

powermaxx9

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Re: Cardio is for pussies
« Reply #3 on: August 15, 2010, 09:30:12 AM »
I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I invite her home with me.

We have 25 to 45 minutes of intense sex, then I send her on her way.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

Immortal_Technique

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Re: Cardio is for pussies
« Reply #4 on: August 15, 2010, 09:31:08 AM »
A lot of guys with massive chest and shoulders eventually seem to succumb to triceps shrinkage. His were never great, but they are getting smaller by the day. Ronnie, Jay....er ...Chris Dickerson. The tris get smaller, the elbows get bigger with years of pummelling.

CAPTAIN INSANO

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Re: Cardio is for pussies
« Reply #5 on: August 15, 2010, 09:33:26 AM »
I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I invite her home with me.

We have 25 to 45 minutes of intense sex, then I send her on her way.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

Spoken like a true getbigger

Figo

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Re: Cardio is for pussies
« Reply #6 on: August 15, 2010, 09:34:03 AM »
I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I take a picture of her in my mind home with me.

I then have 25 to 45 minutes of intense masturbation.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.
fixed

_bruce_

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Re: Cardio is for pussies
« Reply #7 on: August 15, 2010, 10:59:59 AM »
.

Bobby

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Re: Cardio is for pussies
« Reply #8 on: August 15, 2010, 01:29:30 PM »
fixed

ahaha ain't that the truth ;D
tank u jesus

tallgerman

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whos the tanned rhinocerous?
« Reply #9 on: August 15, 2010, 02:08:37 PM »
LOL spoken like a true getbigger!

LOL

Flexb

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Re: Cardio is for pussies
« Reply #10 on: August 15, 2010, 02:13:40 PM »
I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I invite her home with me.

We have 25 to 45 minutes of intense sex, then I send her on her way.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

Face it, you haven't even had your cherry popped  ::)

Ron

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #11 on: August 16, 2010, 07:24:59 AM »

Yes, Markus was off, and the new wave of bodybuilders surely made him think that perhaps, he may retire.  First, second and fourth at the Europa Dallas contest were all pro debuts.

Here is a pic of Markus on stage... unlike the other pic, where he didnt even start posing yet


SF1900

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #12 on: August 16, 2010, 07:28:03 AM »
Yes, Markus was off, and the new wave of bodybuilders surely made him think that perhaps, he may retire.  First, second and fourth at the Europa Dallas contest were all pro debuts.

Here is a pic of Markus on stage... unlike the other pic, where he didnt even start posing yet



You can tell his body is giving out. Look at that chest  :-\
X

Rami

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #13 on: August 16, 2010, 08:26:18 AM »
taking the same route as Nasser did late in his career

kiwiol

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #14 on: August 16, 2010, 08:34:20 AM »


Chest looks worse than Colette Nelson's

DK II

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #15 on: August 16, 2010, 08:58:55 AM »
nice delts....  :-X :-X :-X

musclecenter

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #16 on: August 16, 2010, 09:26:00 AM »
 ;D

Coach is Back!

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #17 on: August 16, 2010, 09:29:28 AM »
Maybe he can't do cardio due to his 8 pack a day smoking habit!

kyomu

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #18 on: August 16, 2010, 01:47:21 PM »
Its not the matter of condition.
His size is clearly shrinking.

_bruce_

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #19 on: August 16, 2010, 03:23:36 PM »
Its not the matter of condition.
His size is clearly shrinking.

He became a pumper - as seen in his new vid.

.

arce1988

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #20 on: August 16, 2010, 03:31:04 PM »
 ALL PED

Sir Bigness

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #21 on: August 16, 2010, 10:11:01 PM »
Poor Murkus...one of his strongest bodyparts used to be his chest!!

io856

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #22 on: August 16, 2010, 11:22:15 PM »
Maybe he can't do cardio due to his 8 pack a day smoking habit!
He could still do cardio

DK II

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #23 on: August 16, 2010, 11:36:16 PM »
He could still do cardio

yes, he can smoke while on the treadmill, it's his own gym after all.

Griffith

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Re: Europa Dallas - Markus Ruhl - Cardio is for pussies
« Reply #24 on: August 16, 2010, 11:42:46 PM »
Lots of oil in those delts .... :-\