Europa Dallas - Markus Ruhl - Cardio is for pussies

[Meso_z]

[johnnynoname]

try doing a "Suicide" drill, then we'll talk

















............and "No"- I will not commit suicide

[affeman]

Maybe dieting is for pussies as well?

[powermaxx9]

I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I invite her home with me.

We have 25 to 45 minutes of intense sex, then I send her on her way.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

[Immortal_Technique]

A lot of guys with massive chest and shoulders eventually seem to succumb to triceps shrinkage. His were never great, but they are getting smaller by the day. Ronnie, Jay....er ...Chris Dickerson. The tris get smaller, the elbows get bigger with years of pummelling.

[CAPTAIN INSANO]

I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I invite her home with me.

We have 25 to 45 minutes of intense sex, then I send her on her way.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

Spoken like a true getbigger

[Figo]

I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I take a picture of her in my mind home with me.

I then have 25 to 45 minutes of intense masturbation.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

fixed

[_bruce_]

fixed

 

[Bobby]

fixed

ahaha ain't that the truth

[tallgerman]

LOL spoken like a true getbigger!

LOL

[Flexb]

I work out in the evenings, around 7 or 8 pm.

After my workout, I shower and enjoy a PWO shake at the gym's juice bar.  At that point, I select a good looking woman (from the gym or behinid the counter) and I invite her home with me.

We have 25 to 45 minutes of intense sex, then I send her on her way.  My evening cardio is complete, and I sleep very well afterwards.  

It's that easy... I don't know why champs don't figure that out.

Face it, you haven't even had your cherry popped 

[Ron]

Yes, Markus was off, and the new wave of bodybuilders surely made him think that perhaps, he may retire.  First, second and fourth at the Europa Dallas contest were all pro debuts.

Here is a pic of Markus on stage... unlike the other pic, where he didnt even start posing yet

[SF1900]

Yes, Markus was off, and the new wave of bodybuilders surely made him think that perhaps, he may retire.  First, second and fourth at the Europa Dallas contest were all pro debuts.

Here is a pic of Markus on stage... unlike the other pic, where he didnt even start posing yet

You can tell his body is giving out. Look at that chest 

[Rami]

taking the same route as Nasser did late in his career

[kiwiol]

Chest looks worse than Colette Nelson's

[DK II]

nice delts.... 

[musclecenter]

 

[Coach is Back!]

Maybe he can't do cardio due to his 8 pack a day smoking habit!

[kyomu]

Its not the matter of condition.
His size is clearly shrinking.

[_bruce_]

Its not the matter of condition.
His size is clearly shrinking.

He became a pumper - as seen in his new vid.

[arce1988]

 ALL PED

[Sir Bigness]

Poor Murkus...one of his strongest bodyparts used to be his chest!!

[io856]

Maybe he can't do cardio due to his 8 pack a day smoking habit!

He could still do cardio

[DK II]

He could still do cardio

yes, he can smoke while on the treadmill, it's his own gym after all.

[Griffith]

Lots of oil in those delts ....