Protein Intake

[Eyeball Chambers]

I have a really hard time getting over 125g of protein per day (if that).

I don't understand why you people act like it's so easy...

[Eyeball Chambers]

Yesterday I had:

6 Eggs 31g

2 Chicken Breasts 32g

1 Salmon fillet 18g

81g total, WTF

[SF1900]

Yesterday I had:

6 Eggs 31g

2 Chicken Breasts 32g

1 Salmon fillet 18g

81g total, WTF

you can always throw in some protein shakes.

You can also buy lean ground meat and make hamburgers. Sometimes I buy them frozen--one lean ground hamburger contains 30G of protein!

[chaos]

Yesterday I had:

6 Eggs 31g

2 Chicken Breasts 32g
1 Salmon fillet 18g

81g total, WTF

http://www.weightlossforall.com/protein-chicken.htm

http://www.weightlossforall.com/protein-egg.htm

[SF1900]

http://www.weightlossforall.com/protein-chicken.htm

http://www.weightlossforall.com/protein-egg.htm

Yeah, that looked funky. That means only one chicken breast has 16 grams. Does not seem right.

[noworries]

Yesterday I had:

6 Eggs 31g

2 Chicken Breasts 32g

1 Salmon fillet 18g

81g total, WTF

your addition is off I think.  64g for the chicken.  And thats if thoese are small breasts.  8oz breasts have about 40 to 45g  i think

[chaos]

Yeah, that looked funky. That means only one chicken breast has 16 grams. Does not seem right.

Theres a chart there for fish also.......but EC can look at that himself.

[BB]

Liquid form, about 95% of the guys I know that are not on a perma-bulk get probably a third or so of their protein in liquid form from shakes, low fat milk, etc.... It's a lot easier to drink calories, etc... than eat them.

[Nirvana]

30g's every three hours

that's all you need if you're natty

no counting grams, no insane intake digits

[Tapeworm]

Agreed, your estimates have got to be low.  18g would be a few pieces of sashimi salmon.

[benchmstr]

Yesterday I had:

6 Eggs 31g 48

2 Chicken Breasts 32g 60+

1 Salmon fillet 18g 21 for ever 3.5oz

81g total, WTF 129 at the very bare minimum.....i counted 3.5oz of salmon...i am sure you ate more

bro, where in the hell did you get these numbers?

bench

[SF1900]

bro, where in the hell did you get these numbers?

bench

Eyeball was too distracted looking at MILF's. This caused him to calculate wrong 

[JOHN MATRIX]

thats not enough, 81g is actually going to make you lose muscle, need at least 180 to maintain, 250+ to build...if you want pro size you have to put down 350+ per day to force your muscles to grow huge. right at 350 g you will suddenly make monster gains. if you are hardcore enough you will eat 500+g a day and force your muscles to grow to superfreak size!!!!

[DK II]

thats not enough, 81g is actually going to make you lose muscle, need at least 180 to maintain, 250+ to build...if you want pro size you have to put down 350+ per day to force your muscles to grow huge. right at 350 g you will suddenly make monster gains. if you are hardcore enough you will eat 500+g a day and force your muscles to grow to superfreak size!!!!

I have to admit that anything over 400g a day gets nasty for me...

But besides that i think you're right. 

[benchmstr]

thats not enough, 81g is actually going to make you lose muscle, need at least 180 to maintain, 250+ to build...if you want pro size you have to put down 350+ per day to force your muscles to grow huge. right at 350 g you will suddenly make monster gains. if you are hardcore enough you will eat 500+g a day and force your muscles to grow to superfreak size!!!!

i eat over 400g a day......but i only sleep 2-3 hours a night

bench

[SF1900]

i eat over 400g a day......but i only sleep 2-3 hours a night

bench

How do you function on 2-3 hours of sleep? 

[benchmstr]

How do you function on 2-3 hours of sleep? 

its just part of the condition....i am never tired or anything...thats just how much sleep i need.....my sister has the same problem..

bench

[Steve Namat]

I have a really hard time getting over 125g of protein per day (if that).

I don't understand why you people act like it's so easy...

Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... 


Or you just joking or what?

[Eyeball Chambers]

you can always throw in some protein shakes.

You can also buy lean ground meat and make hamburgers. Sometimes I buy them frozen--one lean ground hamburger contains 30G of protein!

Oh yeah, I do that sometimes.  I also like ground bison, it's so fucking good...

[Eyeball Chambers]

http://www.weightlossforall.com/protein-chicken.htm

http://www.weightlossforall.com/protein-egg.htm

Thanks, I don't know what made me say 32g, but I definitely didn't know chicken breasts had that much protein.

[Eyeball Chambers]

Eyeball was too distracted looking at MILF's. This caused him to calculate wrong 

That's true...

[Eyeball Chambers]

Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140...  


Or you just joking or what?

I'm about 10X better looking than your wife.  

Seriously though, I'm fairly muscular and seem to be progressing OK.  I do seem to have a slower metabolism than normal I think.

I'm seriously upping my protein starting today with around 200g.  I'll let you all know how it goes!

[WillGrant]

Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... 


Or you just joking or what?

Any better shots of that tattoo 

[pellius]

Yesterday I had:

6 Eggs 31g

2 Chicken Breasts 32g

1 Salmon fillet 18g

81g total, WTF

It's just past midnight here in Hawaii and I just had some fried chicken (breast, drumstick and wing) and a 40 gram protein drink. Easily 70+ grams protein.

[DK II]

It's just past midnight here in Hawaii and I just had some fried chicken (breast, drumstick and wing) and a 40 gram protein drink. Easily 70+ grams protein.

Chicken breast has lots of protein, i can't really see a problem with getting up to 300g protein ed over a longer period of time.

When i eat about 400, i can only do so for a few weeks until i get sick of eating... usually in the end of this bulking phases, i tend to down too many shakes just to get it over with....

right now, i eat LOTS of sashimi, mostly tuna and salmon. A good meal for bulking is buying a piece of sashimi quality red tuna, then cut that into quarters, not slices, throw in half an avocado also sliced, flavor with sesame oil and soy sauce. tastes amazing.