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Author Topic: name a lift and how you improved in it  (Read 2378 times)

tallgerman

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name a lift and how you improved in it
« on: August 19, 2010, 03:40:12 AM »
I started doing bench 16 yearsa ago and improved 100 pounds to 220 at 6-6.

I did not lift consistently.

I tend to lift for a while and burn out.

How to avoid burnout?
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LatsMcGee

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Re: name a lift and how you improved in it
« Reply #1 on: August 19, 2010, 03:42:09 AM »
Quote from: tallgerman on August 19, 2010, 03:40:12 AM


How to avoid burnout?

Slit  your throat fuckface. 
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DK II

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Re: name a lift and how you improved in it
« Reply #2 on: August 19, 2010, 03:47:16 AM »
Quote from: LatsMcGee on August 19, 2010, 03:42:09 AM
Slit  your throat fuckface. 

solid advice there!!

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LatsMcGee

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Re: name a lift and how you improved in it
« Reply #3 on: August 19, 2010, 03:48:35 AM »
Quote from: DonkeyKong on August 19, 2010, 03:47:16 AM
solid advice there!!



It would make things easier on everyone's CNS if he did. 
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Meso_z

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Re: name a lift and how you improved in it
« Reply #4 on: August 19, 2010, 03:50:19 AM »
to improve bb bench press, swith to dumbells for a months or so and then come back and tell me how you did.
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tallgerman

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Re: name a lift and how you improved in it
« Reply #5 on: August 19, 2010, 04:05:45 AM »
hey lats go fuck an electric socket
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dave19

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Re: name a lift and how you improved in it
« Reply #6 on: August 19, 2010, 04:32:41 AM »
Quote from: Meso_z on August 19, 2010, 03:50:19 AM
to improve bb bench press, swith to dumbells for a months or so and then come back and tell me how you did.

Does not work for me at all.
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SgtSpar

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Re: name a lift and how you improved in it
« Reply #7 on: August 19, 2010, 05:10:25 AM »
I'm improved my deadlift by doing deadlifts.
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The Showstoppa

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Re: name a lift and how you improved in it
« Reply #8 on: August 19, 2010, 05:13:19 AM »
I improved my front raises when I quit doing them.
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Tapeworm

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Re: name a lift and how you improved in it
« Reply #9 on: August 19, 2010, 05:21:16 AM »
Quote from: The Showstoppa on August 19, 2010, 05:13:19 AM
I improved my front raises when I quit doing them.

Fuck them they make my shoulders pop.
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Meso_z

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Re: name a lift and how you improved in it
« Reply #10 on: August 19, 2010, 05:25:19 AM »
Quote from: The Showstoppa on August 19, 2010, 05:13:19 AM
I improved my front raises when I quit doing them.
haha yes..

what a useless exercise.. most of the twinks do it though...maybe it looks cool in the mirror.
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bodybuilder1234

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Re: name a lift and how you improved in it
« Reply #11 on: August 19, 2010, 05:36:19 AM »
believe it or not I actually got stronger in dumbbell curls by doing dumbbell curls
Insane!
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#1 Klaus fan

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Re: name a lift and how you improved in it
« Reply #12 on: August 19, 2010, 06:06:50 AM »
Quote from: Meso_z on August 19, 2010, 05:25:19 AM
haha yes..

what a useless exercise.. most of the twinks do it though...maybe it looks cool in the mirror.

What would you do instead? Overhead presses? Solid exercise, but I need so much assistance for it (triceps, side delts, traps etc) so that I quit the exercise all together and focus on assistance exercises. I still really try to get better at the press, don't get me wrong.  ;)
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DK II

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Re: name a lift and how you improved in it
« Reply #13 on: August 19, 2010, 06:11:12 AM »
Quote from: bodybuilder1234 on August 19, 2010, 05:36:19 AM
believe it or not I actually got stronger in dumbbell curls by doing dumbbell curls
Insane!

I heard this works for squats as well!! AMAZING!
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dave19

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Re: name a lift and how you improved in it
« Reply #14 on: August 19, 2010, 06:24:09 AM »
Quote from: DonkeyKong on August 19, 2010, 06:11:12 AM
I heard this works for squats as well!! AMAZING!

Bullshit - the best way to improve your squat is endless high rep sets of leg extension .. I thought everyone already knew this.

... all kidding aside Bruce Lee once said something along the lines of "if you want a harder kick , then kick" .. a lot of truth to this.
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DK II

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Re: name a lift and how you improved in it
« Reply #15 on: August 19, 2010, 06:28:55 AM »
Quote from: dave19 on August 19, 2010, 06:24:09 AM
Bullshit - the best way to improve your squat is endless high rep sets of leg extension .. I thought everyone already knew this.

... all kidding aside Bruce Lee once said something along the lines of "if you want a harder kick , then kick" .. a lot of truth to this.

Bruce Lee said a lot of smart things, no doubt about it.
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#1 Klaus fan

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Re: name a lift and how you improved in it
« Reply #16 on: August 19, 2010, 06:33:49 AM »
Quote from: dave19 on August 19, 2010, 06:24:09 AM
Bullshit - the best way to improve your squat is endless high rep sets of leg extension .. I thought everyone already knew this.

... all kidding aside Bruce Lee once said something along the lines of "if you want a harder kick , then kick" .. a lot of truth to this.

He also destroyed his back doing good mornings and because of that was against the exercise. It's up to you to decide how neutral he was in stuff he said...
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DK II

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Re: name a lift and how you improved in it
« Reply #17 on: August 19, 2010, 06:36:17 AM »
Quote from: #1 Klaus fan on August 19, 2010, 06:33:49 AM
He also destroyed his back doing good mornings and because of that was against the exercise.

And he is right, good mornings are absolutely worthless.

Do deadlifts, stiff legged deadlifts or hyperextensions, nobody needs that good morning bullshit. That works maybe for grandma with a broomstick...

It's a totally unnatural movement.
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dave19

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Re: name a lift and how you improved in it
« Reply #18 on: August 19, 2010, 07:07:28 AM »
Quote from: DonkeyKong on August 19, 2010, 06:36:17 AM
And he is right, good mornings are absolutely worthless.

Do deadlifts, stiff legged deadlifts or hyperextensions, nobody needs that good morning bullshit. That works maybe for grandma with a broomstick...

It's a totally unnatural movement.

x2
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kiwiol

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Re: name a lift and how you improved in it
« Reply #19 on: August 19, 2010, 07:13:41 AM »
My bench - it went up by 825 lb after I started taking Hot Stuff pre and post workout.
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mesmorph78

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Re: name a lift and how you improved in it
« Reply #20 on: August 19, 2010, 07:38:43 AM »
Bench press improved once I switched to dumbells
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benchmstr

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Re: name a lift and how you improved in it
« Reply #21 on: August 19, 2010, 09:49:29 AM »
i broke a sticking point on deadlifts with test, tren, eq, and anadrol....

bench
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Banner

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Re: name a lift and how you improved in it
« Reply #22 on: August 19, 2010, 10:03:26 AM »
Quote from: tallgerman on August 19, 2010, 03:40:12 AM
I started doing bench 16 yearsa ago and improved 100 pounds to 220 at 6-6.

I did not lift consistently.

I tend to lift for a while and burn out.

How to avoid burnout?

WELCOME TO THE LIST FUCK FACE




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MONSTER_TRICEPS

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Re: name a lift and how you improved in it
« Reply #23 on: August 19, 2010, 10:38:48 AM »
Quote from: tallgerman on August 19, 2010, 03:40:12 AM
I started doing bench 16 yearsa ago and improved 100 pounds to 220 at 6-6.

I did not lift consistently.

I tend to lift for a while and burn out.

How to avoid burnout?

I started out fucking your mom, and I improved to fucking supermodels like everyone else on getbig.
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funk51

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Re: name a lift and how you improved in it
« Reply #24 on: August 19, 2010, 12:38:52 PM »
i clean and pressed 70 lbs at 8, for football at 13 years old i did 150 lbs and in college at 18 i did 255, now i'm old ................hahahaha hahahahahahaha
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