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Author Topic: name a lift and how you improved in it  (Read 2357 times)

MAXX

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Re: name a lift and how you improved in it
« Reply #25 on: August 19, 2010, 12:44:27 PM »
squat numbers improved when i learned how to push more with hips and glutes from the bottom.
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tallgerman

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Re: name a lift and how you improved in it
« Reply #26 on: August 19, 2010, 12:51:03 PM »
lol

vote republican!
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funk51

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Re: name a lift and how you improved in it
« Reply #27 on: August 31, 2010, 10:50:04 AM »
how many lifts are actually named after people  example the scott preacher curls or hack squat, or the hoffman frog lift ha ha that's a good one of course it's all encompassed in the weider principles of training, he invented  them all.
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Cleanest Natural

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Re: name a lift and how you improved in it
« Reply #28 on: August 31, 2010, 10:56:36 AM »
bench

I started chatting with big bad wolfe and he sent e his bench program and taught me how to eat a lot

he guided me through thre process via e-mail

I started doing REAL tris and front delts and back to UP my bench
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James Blunt

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Re: name a lift and how you improved in it
« Reply #29 on: August 31, 2010, 11:00:31 AM »
Tricep work to improve meh bench press numbers! Clean and presses are going up too!

Trying to work just about every exercise to be at least a hair above average strength.
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Tito24

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Re: name a lift and how you improved in it
« Reply #30 on: August 31, 2010, 11:09:22 AM »
himmler curl
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TrapsMcLats

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Re: name a lift and how you improved in it
« Reply #31 on: August 31, 2010, 11:43:27 AM »
deadlifts, close grip benchpresses, and barbell rows increased my numbers for everything
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tallgerman

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Re: name a lift and how you improved in it
« Reply #32 on: August 31, 2010, 12:55:12 PM »
weider lol

what a joker

self promotion works

people don't know who to turn to

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The Showstoppa

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Re: name a lift and how you improved in it
« Reply #33 on: August 31, 2010, 01:06:30 PM »
12 ounce curls have drastically improved how i look in the mirror on many occasions....
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CalvinH

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Re: name a lift and how you improved in it
« Reply #34 on: September 01, 2010, 07:27:35 AM »
Quote from: The Showstoppa on August 31, 2010, 01:06:30 PM
12 ounce curls have drastically improved how i look in the mirror at chicks at last call on many occasions....


Fixed.
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