Author Topic: John Romano - Full Body PICS  (Read 20622 times)

DroppingPlates

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Re: John Romano - Full Body PICS
« Reply #25 on: August 20, 2010, 02:08:29 PM »
100% true but these pics won't help anyone because everyone thinks they have great genetics. :)
Also true, most juicers are lazy & impatient fuckers without much willpower & proper knowledge about food & training. It's a sad thing...

TRIX

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Re: John Romano - Full Body PICS
« Reply #26 on: August 20, 2010, 02:11:24 PM »
More like 176 lbs

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Re: John romano - Full Body PICS
« Reply #27 on: August 20, 2010, 02:23:29 PM »
i'm not flaming you cause i like you, but the guy is 50 and is in better shape than you were in the last pics you posted of yourself. how can you criticise him?

once you get past 40 you realise how hard it is to maintain a decent physique. things slow waaay down at 40. it takes a fuck of a lot more disciplene then you ever used to need to get the same results.

i think the shape hes in is pretty fucking commendable.

Dude i dont take shit and i workout like 5 times a month...and i eat chili burgers like everyday..or burritos.
Im saying for a dude that takes a shit load of shit, aas and sups...he looks like shit..

So to bring my shape in and say i cant say nothin is wild because whatever my shape is...he still looks like shit weather i say it or ronnie coleman says it. Im just a big lunk..but ive yo yoed my bf and size like 5 times since i been on getbig. Takes all of about 1 month for me to get a certified 6 pack.

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Re: John Romano - Full Body PICS
« Reply #28 on: August 20, 2010, 02:27:36 PM »
.

The Abdominal Snoman

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Re: John Romano - Full Body PICS
« Reply #29 on: August 20, 2010, 02:31:11 PM »
Does he even train his upper body? Honestly it looks extremely under trained.

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Re: John Romano - Full Body PICS
« Reply #30 on: August 20, 2010, 02:32:39 PM »
Don't be to hard on him, he is just a child.

And it's the drugs that made him show off his physique.

Since they are not doing anything physique wise for him, at least he can get a little confident boost now and then.






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Re: John Romano - Full Body PICS
« Reply #31 on: August 20, 2010, 02:44:30 PM »
combo overtrain/undertrain. he goes to the gym all the time and lifts till his muscle are exausted, burning, pumped to hell, and he cant lift much anymore... but he uses the same weights he has been using for the past 2 decades. no increase in poundages = no increase in muscle mass.

the dad of a girl i know does the masters crossfit compeitions. he just did one about two weeks ago down southern cali. hes the same age, about 50 years old, and he does even workout in a gym most of the time. he doesnt have good genetics either, hes just an old white dude who runs, sprints, and does a whole fucklload of "functional" exercises like bodyweight jump squats, push ups, pull ups, tire flipping...    and his boyd is much more lean and defined than johns. probably not as much muscle in his lats and delts as john has, but everywhere else is as big if not bigger, and in better condition. his chest is actually defined and thick too, which john doesnt have any of.


not to hate on john or say he looks horrible, but just pointing out hes doing something wrong, and its not diet or gear. its his training.  which goes back to the gh15/bfg/disgusted thread where they were all trying to say only gear and then diet matters, training is last. nope, sorry guys, your wrong. training is always the most important factor.

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Re: John Romano - Full Body PICS
« Reply #32 on: August 20, 2010, 03:22:19 PM »
id say he looks pretty good,remember hes 50 with a lot of injuries...john is a good guy

Matt C

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Re: John Romano - Full Body PICS
« Reply #33 on: August 20, 2010, 03:32:44 PM »


This makes me fear that a person can train hard for decades and still not have a chest.  :-\  I attributed my lack of chest development to my low caloric intake but I think that is being optimistic although I hope it is the case.
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Re: John Romano - Full Body PICS
« Reply #34 on: August 20, 2010, 04:03:27 PM »
Dude looks ok, considering his age and all

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Re: John Romano - Full Body PICS
« Reply #35 on: August 20, 2010, 04:35:17 PM »
Dude looks ok, considering his age and all

I agree.  If he got down to 8% BF he would look much better.  However,  all the shit he does you would expect way more results.

He is no Pellius.

luvvsuNOT

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Re: John Romano - Full Body PICS
« Reply #36 on: August 20, 2010, 04:53:54 PM »
I never liked that guy. He always seemed very arrogant and full of himself. There are others on this board his age that look better than him and never did anywhere near what he does. I think Groink, Peliius, Coach, Wes look way better than him.
Pellius is 50 years old and posted this yesterday when that satanic queer devilsmile challenge him.




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Re: John Romano - Full Body PICS
« Reply #37 on: August 20, 2010, 05:50:14 PM »
Just a little "fixer-upper". . no problema.


drkaje

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Re: John Romano - Full Body PICS
« Reply #38 on: August 20, 2010, 05:50:24 PM »
Pelius has a gH gut.

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Re: John Romano - Full Body PICS
« Reply #39 on: August 20, 2010, 05:55:07 PM »
Pellius has points at the sides of his delts...

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Re: John Romano - Full Body PICS
« Reply #40 on: August 20, 2010, 05:59:18 PM »
Romano has stayed in Mexico all Summer, working out, eating and purchasing anabolics legally in the Mexican pharmacies.

For 49 years old he looks great!

5"7.5 208lbs

http://www.rxmuscle.com/articles/romanos-rage/1893-training-down-south.html


Looks good for an older guy but ffs he shouldnt of posted that last pic

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Re: John Romano - Full Body PICS
« Reply #41 on: August 20, 2010, 06:04:15 PM »
This makes me fear that a person can train hard for decades and still not have a chest.  :-\  I attributed my lack of chest development to my low caloric intake but I think that is being optimistic although I hope it is the case.

Chest training is not very complicated: you need to hit flat, incline and decline presses.  Flat bench alone will not do it; you must do all three!  Proper form is important, as is training to failure, and not overtraining.  You are young, so time is on your side.  There is no reason why you can't have a great chest!

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Re: John Romano - Full Body PICS
« Reply #42 on: August 20, 2010, 07:29:34 PM »


This makes me fear that a person can train hard for decades and still not have a chest.  :-\  I attributed my lack of chest development to my low caloric intake but I think that is being optimistic although I hope it is the case.
this pic his face looks like the vampire from 'salems lot'please do not find the pic it scares me to this day.lol,,,

kevinf

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Re: John Romano - Full Body PICS
« Reply #43 on: August 20, 2010, 07:33:31 PM »
if he takes joose to look like shit,
what would he look like off the joose

The Abdominal Snoman

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Re: John Romano - Full Body PICS
« Reply #44 on: August 20, 2010, 08:30:54 PM »
Romano has stayed in Mexico all Summer, working out, eating and purchasing anabolics legally in the Mexican pharmacies.

For 49 years old he looks great!

5"7.5 208lbs

http://www.rxmuscle.com/articles/romanos-rage/1893-training-down-south.html



There's a lot of bunk Mexican gear running through the veins of this man

Matt C

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Re: John Romano - Full Body PICS
« Reply #45 on: August 21, 2010, 12:59:52 AM »
John posed his calves at the 2007 Arnold and they were very lean with decent size.  Judging by John's legs it would appear that his body fat is pretty low.  For the general public, I would say most would consider him to be a muscular guy.  The 208 body seems a little high for 5'7"-5'8" but I suppose it's a possibility.
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Meso_z

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Re: John Romano - Full Body PICS
« Reply #46 on: August 21, 2010, 01:19:43 AM »
lol @ the "he looks good" comments.

He looks like complete SHIT! oh yea i forgot hes in his 40's  ::).

Keep in mind hes running gh test and other anabolics, cycles them for years only to look like that.

WillGrant

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Re: John Romano - Full Body PICS
« Reply #47 on: August 21, 2010, 01:23:11 AM »
lol @ the "he looks good" comments.

He looks like complete SHIT! oh yea i forgot hes in his 40's  ::).

Keep in mind hes running gh test and other anabolics, cycles them for years only to look like that.
Palumbo is his supplier  ;)

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Re: John Romano - Full Body PICS
« Reply #48 on: August 21, 2010, 04:31:00 AM »
looking like a big pile of smelly elephant shit, disgusting drugdealer

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Re: John Romano - Full Body PICS
« Reply #49 on: August 21, 2010, 05:54:08 AM »
Think his nipples and chest are undergoing a messy divorce.
O