Evo's diet...

[Evo]

Some of you may know me from other boards, most will not.

Eating a little junk as it keeps calories high and I can

09:00
500ml egg whites & 50g whey
75g cereal & 500ml full fat milk
1 x banana
1 x toast and pate
1 x pre/pro biotic drink

10:30
100g MRP & 500ml full fat milk

13:00
300g chicken
75g rice & sweet and sour sauce w/pineapple
1 x snickers bar

PWO 15:30
500ml egg white & 50g MPI
75g Malto & 2 x banana

16:30
300g steak
250g oven chips
1/2 tin of beans

20:00
Anything I choose (normal meal/2-3 x week takeaway)

00:00
6 eggs & 50g MPI
100g peanut butter

[benchmstr]

damn dudes....sounds boring as hell...

bench

[Evo]

damn dudes....sounds boring as hell...

bench

I dont mind it, the evening meal of what ever I choose breaks it up a bit.  For example I went out with my girl for an Italian tonight and tomorrow I may have a chinese.

I stick to this through the week and have either one or both weekend days off depending on how I feel.

[NaturalWonder83]

most of us reading this live in the usa

please dont use grams in your posts-use ounces and cups
thanks

[Evo]

most of us reading this live in the usa

please dont use grams in your posts-use ounces and cups
thanks

You could always convert them yourself.....

[El Diablo Blanco]

most of us reading this live in the usa

please dont use grams in your posts-use ounces and cups
thanks

Incorrect dude.  Look at the label of any supp and it uses grams.  Most diets also lists food in grams.

[War-Horse]

Grams are used for cocaine.