Been doing them quite often now & now this happens! It hurts like hell!
Bent over roll's ? Is that an exercise to help you get your cock in your mouth ?
No you moron! it's to develop your back!!
Stan McCoy wishes you a speedy recovery!
i mess up my lower back everytime i do low pulley rows....i dont do them anymore...bench
Fucking hilarious!!
I never do bent-over barbells for this reason. It's a huge strain on the lower back.