Kai Greene 3.5 weeks out, training back

[Wiggs]

 


Super Saiyan, Ultra Kai

http://www.flexonline.com/videos?bctid=603390594001&bclid=407618621001

[Wiggs]

Geez man when he sweats he sweats, he drenched a damn hoodie and the pants.  Must have lost at least 2-3lbs during that workout.  That was a beastly workout this far out.  he wrecked the T-bar.

[Ex Coelis]

and Coach was saying Kai doesn't train hard . . .

seriously though, he should probably back off a bit this close to the Olympia

an injury is the only thing that can beat him this year

[Wiggs]

and Coach was saying Kai doesn't train hard . . .

seriously though, he should probably back off a bit this close to the Olympia

an injury is the only thing that can beat him this year

I agree 100% on backing off.

[benchmstr]

it seems me and kai train almost identical....except i do more cardio, and my reps tend to be a little higher...

bench

[Mr. Magoo]

they took that dorian session seriously didnt they

[BIG_STI]

You guys are idiots why do you think he's sweating that bad??

Can only imagine the dose of clen/ephedrine/T3 he's on

[Wiggs]

You guys are idiots why do you think he's sweating that bad??

Can only imagine the dose of clen/ephedrine/T3 he's on

Go fuck yourself pussy. We weren't wondering why he was sweating.  We know he's on everything.

[BIG_STI]

Go fuck yourself pussy. We weren't wondering why he was sweating.  We know he's on everything.

Go smoke on your pipe junkie and get a job

[affeman]

Great form on the T-Bar. Next time he can collect his intervertebral discs scattered all over the gym. (like Ronnie lol)

[Remo Williams]

they took that dorian session seriously didnt they

Serious? What Dorian session was that?

That's quite impressive Barbell Rowing after shitloads of pulldowns and so on.

Good form with the Deadlifts too, he doesnt drop the weight on the ground and rest after every rep like Cutler does.

[Big Worm]

it seems me and kai train almost identical....except i do more cardio, and my reps tend to be a little higher...

bench

So hopefully you won't get overlooked at the "O" this year.?

[James Blunt]

Go fuck yourself pussy. We weren't wondering why he was sweating.  We know he's on everything.

LOL

[Mr. Magoo]

Serious? What Dorian session was that?

That's quite impressive Barbell Rowing after shitloads of pulldowns and so on.

Good form with the Deadlifts too, he doesnt drop the weight on the ground and rest after every rep like Cutler does.

they trained with dorian before whatever contest and it was posted on MD. Dorian told them about doing pullovers and hammer strength pulldowns before doing pulldowns and to focus on the negatives, etc. Looks like they was trying to copy all that stuff (much less strict form than when dorian was watching). Basically the same format of exercises that dorian took them through.

[MP]

Great form on the T-Bar. Next time he can collect his intervertebral discs scattered all over the gym. (like Ronnie lol)

On the flip side, I thought his form on the barbel rows was pretty solid.

[Silverback Gorilla]

Good form with the Deadlifts too, he doesnt drop the weight on the ground and rest after every rep like Cutler does.

Deads are harder when you rest the weight at the bottom, kills the momentum.

[jude2]

On the flip side, I thought his form on the barbel rows was pretty solid.

Agreed for 3 plates very good form.

[_bruce_]

Deads are harder when you rest the weight at the bottom, kills the momentum.

Exactly.

[Meso_z]

drama queen

[Parker]

Phil training arms
http://www.flexonline.com/videos?bctid=603390594001&bclid=407618621001

[MORTALCOIL]

Phil training arms
http://www.flexonline.com/videos?bctid=603390594001&bclid=407618621001

How smart of him. He really needs more arms.

[Parker]

How smart of him. He really needs more arms.

If you watched, he said that he hasn't trained arms in a month, Hany told him not to do so because well, like you said. So they theory is that he can train arms a a month at a time and not lose the size, shape or fullness. Basically it seems like they are trying to bring up his  other bodyparts, like chest.


Interesting, what he said, which was almost word for word what Shawn Ray had said The Final Countdown-right after he was posing (after he trained chest): "Not satisfied, there's still work to be done"

[Evo]

they took that dorian session seriously didnt they

Exactly.  Dorian took the time to advise Kai and Oscar on correct form and biomechanics - looks like it sunk in eh?

The form was terrible throughout video, not to mention the brutal over training.

[Meso_z]

Exactly.  Dorian took the time to advise Kai and Oscar on correct form and biomechanics - looks like it sunk in eh?

The form was terrible throughout video, not to mention the brutal over training.

Dorian should not have wasted his time with those munchkins. The MAN himself sacrificed his precious time, since hes a bussinessman, to teach an ape and an overweight guy 2-3 basic training things. they didnt listen, instead the did their own! even in the video! At least do what he says, just for the cam...they basically insulted dorian.

[MORTALCOIL]

If you watched, he said that he hasn't trained arms in a month, Hany told him not to do so because well, like you said. So they theory is that he can train arms a a month at a time and not lose the size, shape or fullness. Basically it seems like they are trying to bring up his  other bodyparts, like chest.


Interesting, what he said, which was almost word for word what Shawn Ray had said The Final Countdown-right after he was posing (after he trained chest): "Not satisfied, there's still work to be done"

I didn't watch the video at first. Just being a smart ass again. He seems to be on the right track. Don't like his physique, still think he's narrow but he's doing a great job at covering it up. It wille between him, Jay and Kai. No surprises. It will come down to conditioning and...politics.