You guys are clueless. Vince advises his clients to follow these principles--- Shit loading for 29 weeks up until a show: this will promote fullness and vascularity, the kind of veins and cuts Jay Cutler can only dream of.
Then, for 20 weeks follow this breakdown: 97% fat, 1 percent carbs, 2 percent sodium. So, as an example for a smple meal a bodybuilder looking to cut up for a show should eat the following diet:
1) 70 grams of BBQ pork ribs
- 1 glass of plain water with a twist of lemon
- 5 heaping tablespoons of salt
Meal 2) half an ounce of candied yams (King Cullen brand)
Meal 3) Repeat meal 1
This routine should be followed religiously, 3 meals a day, with no cheat days and no extra water for 20 weeks .
With 9 weeks left, here is what your diet should cosist of-- breakfast: 6 heaping tablespoons of baking soda, half a grapefruit unpeeled, 1 small box of apple jax cereal.
Meal 2: An entire box of frosted flakes with a gallon of whole fat milk, 1 tuna steak.
Meal 3: one pound of almonds rinsed in Olive oil ingested rectally twice a day.
Following this diet, you are guaranteed to make the top 10 in this years Mr. Olympia.
