**Ross Erstling WEIGHT-TRAINING Footage!**

[Palpatine Q]

Im gonna grab the tape right now, should I?

i don't care what you "grab"  just keep it to yourself homo  

[chaos]

Back is HUGE, no it''s not, I've seen wider ironing boards


 arms are proportionate, nope, they are tiny and fucked up looking like you put oil in the bicep since there is no tricep to speak of


SICK DELTS   below average delts for a juicer

AND CHEST,  maybe don't think I've seen it

 GOOD LEGS, then why haven't you posted a leg shot, liar.
 
and amazing abdominals.

 I have a 28 inch waist suckkkkaa  another straight up lie, liar.

[#1 Klaus fan]

I have a 28 inch waist suckkkkaa

Ok, this is not true but if it were. Are you really proud to be short, weak like a twig with no erector, abs or oblique muscles? This guy is so out of the loop.

[SF1900]

Ill admit that you're DB press was good, but your barbell press was not good at all. Sorry, it does not count.

[che]

Ross , how tall are you and how big are your legs ?

[kiwiol]

Back is HUGE, no it''s not, I've seen wider ironing boards

LOFL!

[Coach is Back!]

I thought you said in a post that 225x30 was a warm up set? That was pathetic and you struggled at the end with a supposed "warm up" set? Dude...full reps, not half-assed 1/2 reps. All the down touching your sternum to a complete lock out. Sad!

[Ross Erstling]

Ross , how tall are you and how big are your legs ?

I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while

[Palpatine Q]

Ross , how tall are you and how big are your legs ?

I think it's how "short" are you and how "small" are your legs

[Ross Erstling]

Ill admit that you're DB press was good, but your barbell press was not good at all. Sorry, it does not count.

Fair enough--next week I will let bar touch, I can do at least 25.

[OneMoreRep]

Ross if Coach said you did those bench presses wrong, then you did them wrong.

He is, after all, a Coach..
"1"

[che]

I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while

26- 27 inches ?

[Palpatine Q]

I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while

as if anything on you is even at a state level ......you are not big, hope this helps

[Ross Erstling]

as if anything on you is even at a state level ......you are not big, hope this helps

I am 220lbs at 6%BF 5"10...i'm  a big ass dude LOL!

[Coach is Back!]

Ross if Coach said you did those bench presses wrong, then you did them wrong.

He is, after all, a Coach..
"1"

Thats it in a nutshell.

[chaos]

I am 220lbs at 6%BF 5"10...i'm  a big asshole dude LOL!

Calling bullshit, except for the asshole part, that's spot on.

[Palpatine Q]

I am 220lbs at 6%BF 5"10...i'm  a big ass dude LOL!

I'll put this with your "i have 20 inch arms" post......OK retard? 

[che]

For a 5' 10'' , 220lbs, 6% BF , 20''arms, 28'' waist,  you look like shit Ross no offense

[#1 Klaus fan]

Isn't it incredible, with those stats he should look like Arnold, but he doesn't. What gives.

[SF1900]

You are not that wide 

[George Whorewell]

I counted 28 times of the top half of the bench.........

I counted 27 half reps.

[johnnynoname]

so, ross and I have the same size waist?

[Ross Erstling]

I weighed in just now at 214lbs, I am off cycle and pretty lean.  Perhaps I lost a tad bit of arm size, but they are still around 20, I can measure tonight.

[Army of One]

Ross is compensating from the abuse he endures and continues to endure from Papa

[tendonitis]

Ross is compensating from the abuse he endures and continues to endure from Papa

HAHA Now the fun is really starting.

Ross, you have no idea what you've done.