Fatpanda bitches out 2 weeks into the log

[Fatpanda]

think about FP what you want but he knows more about nutrition than 99.9% of getbig

thank you wave - you have been a big influence on changing my thoughts on diets  

i seem to have become thee most popular getbigger in the past few days with my diet and training theories based on science  

i am glad, more and more people will wonder what my theories are and take a look at my log, if they then read the studies i am posting hopefully they will learn some things ( i will be posting more when time permits) . i myself am also learning as i go on - this is one large experiment afterall  

its funny to me how so many have attacked, regardless of the ownings i have dished out over the years. i feel it must be because you are all terrified and mad with rage at the thought i can be losing weight while eating junk food, while you have stuck steadfast to the belief that you must eat bland calorie sparse foods ( that's obviously aimed the 5 on this thread that have actually dieted).

i would however like to thank all my fans on this thread for giving me extra motivation to own you bitches beyond belief.

i'm sure you will all be as quick to post your props once febuary comes

carry on.

[disturbia]

answer my question

[Master Blaster]

i seem to have become thee most popular getbigger in the past few days with my diet and training theories based on science  

i am glad, more and more people will wonder what my theories are and take a look at my log, if they then read the studies i am posting hopefully they will learn some things ( i will be posting more when time permits) . i myself am also learning as i go on - this is one large experiment afterall  

No need to read the log, just live off candy, coffee, protein shakes and maybe one solid meal a day.



-master

[StuartR]

answer my question

In completely abstract terms, the answer to your question is that youre using a type of "appeal to authority" fallacy. For instance, if a scientist in an unrelated field comes up with a lighter composite material to make cleats and offers it to Usain Bolt, he can very well say "why should i listen to you, you've never participated in a track event in your life, and I've been doing a phenomenal job of running for years," but it doesn't make him right in the argument.

[StuartR]

Of course, I myself know nothing about the calorie is a calorie debate so I'm not saying he's right

[disturbia]

In completely abstract terms, the answer to your question is that youre using a type of "appeal to authority" fallacy. For instance, if a scientist in an unrelated field comes up with a lighter composite material to make cleats and offers it to Usain Bolt, he can very well say "why should i listen to you, you've never participated in a track event in your life, and I've been doing a phenomenal job of running for years," but it doesn't make him right in the argument.

fair enough--good argument

[StuartR]

fair enough--good argument

that being said, can someone post up some actual peer reviewed studies that support one or the other side?

[HTexan]

I was trying to find the clip where he's trying to get through the bus door but couldn't, cuz he says he's "getting too buff"

No luck though dammit

Yeah, andSouthparkstudios only has the full eps.

[myt1]

i myself am also learning as i go on - this is one large experiment afterall  

Finally, the truth comes out of your mouth.  All you are doing is reading a bunch of studies and thinking that you know everything without having applied it and seen any results on yourself or anyone else..........

EVER
All anyone is saying is don't be pushing advice on anyone when you have no idea if it works, and you have never been in shape b4.

[lovemonkey]

its funny to me how so many have attacked, regardless of the ownings i have dished out over the years. i feel it must be because you are all terrified and mad with rage at the thought i can be losing weight while eating junk food, while you have stuck steadfast to the belief that you must eat bland calorie sparse foods ( that's obviously aimed the 5 on this thread that have actually dieted).

lol no no no dude... people attack you for the disgustingly fat moron you are and nothing else.

[disturbia]

i seem to have become thee most popular getbigger in the past few days with my diet and training theories based on science  

i am glad, more and more people will wonder what my theories are and take a look at my log, if they then read the studies i am posting hopefully they will learn some things ( i will be posting more when time permits) . i myself am also learning as i go on - this is one large experiment afterall  

its funny to me how so many have attacked, regardless of the ownings i have dished out over the years. i feel it must be because you are all terrified and mad with rage at the thought i can be losing weight while eating junk food, while you have stuck steadfast to the belief that you must eat bland calorie sparse foods ( that's obviously aimed the 5 on this thread that have actually dieted).

carry on.

whats the word?    oxymoron?

[mass243]

I think the "FatPanda is so fat..." -thread yesterday was top quality entertainment! Have you read them, Panda? Maybe you could award the winner 

[Palpatine Q]

thank you wave - you have been a big influence on changing my thoughts on diets  

i seem to have become thee most popular getbigger in the past few days with my diet and training theories based on science  

i am glad, more and more people will wonder what my theories are and take a look at my log, if they then read the studies i am posting hopefully they will learn some things ( i will be posting more when time permits) . i myself am also learning as i go on - this is one large experiment afterall  

its funny to me how so many have attacked, regardless of the ownings i have dished out over the years. i feel it must be because you are all terrified and mad with rage at the thought i can be losing weight while eating junk food, while you have stuck steadfast to the belief that you must eat bland calorie sparse foods ( that's obviously aimed the 5 on this thread that have actually dieted).

i would however like to thank all my fans on this thread for giving me extra motivation to own you bitches beyond belief.

i'm sure you will all be as quick to post your props once febuary comes

carry on.

ummmmm......no.

you are being attacked because you are a fat quitter......no one really cares about your copy and paste "research"

[benchmstr]

ummmmm......no.

you are being attacked because you are a fat quitter......no one really cares about your copy and paste "research"

i love how he thinks every persons body works the same also...if that were true the world wouldnt have food allergies...

bench

[Palpatine Q]

i love how he thinks every persons body works the same also...if that were true the world wouldnt have food allergies...

bench

I really am not interested in the "science" end of this whole thing at all.

Sound nutrition is no big fucking secret....he's a fat blob of an attention whore who thinks he knows something, and even if he did he definitely hasn't ever applied it to himself....the fat fuck

[disturbia]

I really am not interested in the "science" end of this whole thing at all.

Sound nutrition is no big fucking secret....he's a fat blob of an attention whore who thinks he knows something, and even if he did he definitely hasn't ever applied it to himself....the fat fuck

Gronik you pussy lets see you train like this and follow it up with this solid nutrition 

slept late today, so no breakfast.

meal 1 - mcdonalds double cheeseburger = 440cals, 28p, 32c, 23f

snack - coffee and chunky kitkat = coffee + chunky kitkat = 328cals, 6p, 36c, 18f

meal 2 - pre workout - whole milk + protein powder + 10g creatine = 276cals, 35p, 14c, 10f

8x50kg - db deadlift
8x50kg - db shrug
5x50kg - flat db press
8x50kg - one arm db row
3x50kg - incline db press

Hiit cardio - 5 mins warmup /5 mins 20-10sec /5 mins cool down

Meal 3 - Post workout shake - whole milk + protein powder + 10g creatine = 276cals, 35p, 14c, 10f

Snack - wine gums - 266cals - 5p, 61c, 0f

meal 4 - chicken arrabiata = 356cals, 33p, 47c, 4f

daily totals = 2005cals, 144p, 208c, 68f


had terrible workout today, i felt good and strong every exercise apart from the presses. i had a weird cramp in my right arm all day, that turned to a sharp pain/weakness when i tried to press. i think the cardio and low calories are finally taking their toll  .

so from the next workout i'm going to start periodzing the weight. the lighter weight will give me a chance to recover a little, and hopefully help heal these niggling problems.

i would prefer to lift every 48 hours to maximise protein synthesis levels ( especially if i am going to be periodizing the weight), but that is impossible at present due to work commitments. So i will continue with my every 72-96 hour schedule for now.

Since my strength went so low today, i will be dropping the weight 20% from the next workout, so i will be lifting 40kg in each lift, then increasing the weight by 2.5kg every workout.

[Palpatine Q]

Gronik you pussy lets see you train like this and follow it up with this solid nutrition 

"Gronik"...........i think i like that 

[benchmstr]

I really am not interested in the "science" end of this whole thing at all.

Sound nutrition is no big fucking secret....he's a fat blob of an attention whore who thinks he knows something, and even if he did he definitely hasn't ever applied it to himself....the fat fuck

there is no real science to any of this shit...its all trial and error....so far he has hit all errors without attempting the fucking trials

bench

[TrueGrit]

[myt1]

That can't be "real life".  Is that from a movie, or joke clip........wtf

[Nails]

it looks like someone in class said IT SMELLS LIKE FISH, and this insecure female  had to make sure it wasn't her again

[disturbia]

you know what I have fatpanda, and its meaningless to you and to 99.99% of the world, but in my head, it matters, and is one the MAIN things to me and only me.

I know, and I know this whole board knows, that in a real life situation I could absolutely kick the living fuck out of you, with little effort and to a point of near death and being unrecognizeable. And I would not get even a a scratch on me.

Ya, thats lame in some peoples eyes, but for me its the ultimate feeling of power over someone. And ya, it will never happen, duh, obviously as you are overseas. But I have that over you, and I like it, and nothing you say or do will ever change that FACT.

[HTexan]

you know what I have fatpanda, and its meaningless to you and to 99.99% of the world, but in my head, it matters, and is one the MAIN things to me and only me.

I know, and I know this whole board knows, that in a real life situation I could absolutely kick the living fuck out of you, with little effort and to a point of near death and being unrecognizeable. And I would not get even a a scratch on me.

Ya, thats lame in some peoples eyes, but for me its the ultimate feeling of power over someone. And ya, it will never happen, duh, obviously as you are overseas. But I have that over you, and I like it, and nothing you say or do will ever change that FACT.

Overseas? I thought fat panda was a canadian?

[JOHN MATRIX]

Fatpanda is so Fat, even photographs of him outweigh most people.

[disturbia]

Overseas? I thought fat panda was a canadian?

Scotland