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Author Topic: "bodybuilding nutrition"  (Read 30406 times)

wavelength

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"bodybuilding nutrition"
« on: September 19, 2010, 03:42:05 AM »
LOL!
all bullshit.
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affeman

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Re: "bodybuilding nutrition"
« Reply #1 on: September 19, 2010, 03:44:00 AM »
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wavelength

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Re: "bodybuilding nutrition"
« Reply #2 on: September 19, 2010, 03:45:45 AM »
 ;D

mir is nur fad
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garebear

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Re: "bodybuilding nutrition"
« Reply #3 on: September 19, 2010, 03:52:40 AM »
What's up, wavelength?

How's Austria these days?
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wavelength

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Re: "bodybuilding nutrition"
« Reply #4 on: September 19, 2010, 04:02:38 AM »
Quote from: garebear on September 19, 2010, 03:52:40 AM
What's up, wavelength?

How's Austria these days?

all good. :)

thanks for asking.

I'm just bored.
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Fatpanda

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Re: "bodybuilding nutrition"
« Reply #5 on: September 19, 2010, 09:19:16 AM »
wave may i ask - what did your workouts look like when you were a) dieting to your ripped status, and b) not dieting ?

thanks.
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The True Adonis

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Re: "bodybuilding nutrition"
« Reply #6 on: September 19, 2010, 09:20:30 AM »
Quote from: Fatpanda on September 19, 2010, 09:19:16 AM
wave may i ask - what did your workouts look like when you were a) dieting to your ripped status, and b) not dieting ?

thanks.
Don`t know about Wave but mine have always been the same no matter what.  2-4 days a week, 30-45 minutes each.
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JP_RC

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Re: "bodybuilding nutrition"
« Reply #7 on: September 19, 2010, 09:22:31 AM »
Quote from: wavelength on September 19, 2010, 03:42:05 AM
LOL!
all bullshit.

I don't think its all bullshit.
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Fatpanda

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Re: "bodybuilding nutrition"
« Reply #8 on: September 19, 2010, 09:52:31 AM »
Quote from: The True Adonis on September 19, 2010, 09:20:30 AM
Don`t know about Wave but mine have always been the same no matter what.  2-4 days a week, 30-45 minutes each.

what do your workouts look like adonis ?

did you ever get injuries ?
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The True Adonis

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Re: "bodybuilding nutrition"
« Reply #9 on: September 19, 2010, 10:55:22 AM »
Quote from: Fatpanda on September 19, 2010, 09:52:31 AM
what do your workouts look like adonis ?

did you ever get injuries ?
Around 12-25 sets or so.  Heavy usually.  4-5 different exercises, each 4 sets.  Sometimes I start out with the heaviest weights for the first and second sets, then go to about 12-15 reps for the second and the last may be a drop set or high repetitions like 25-30.

Its never set of course, I just go in and get it done.  I have never been injured in my life and have never taken any time off from the gym.
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Wiggs

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Re: "bodybuilding nutrition"
« Reply #10 on: September 19, 2010, 11:02:48 AM »
not for true naturals or the clean
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The True Adonis

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Re: "bodybuilding nutrition"
« Reply #11 on: September 19, 2010, 12:30:59 PM »
Quote from: Wiggs on September 19, 2010, 11:02:48 AM
not for true naturals or the clean
You don`t know a damn thing you obese black retard.
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no one

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Re: "bodybuilding nutrition"
« Reply #12 on: September 19, 2010, 12:49:02 PM »
Quote from: wavelength on September 19, 2010, 03:42:05 AM
LOL!
all bullshit.

show me a bodybuilder that follows your 'advise'.

not skinny twinks who have less muscle than most girls in a fitness competition.
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Meso_z

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Re: "bodybuilding nutrition"
« Reply #13 on: September 19, 2010, 12:50:48 PM »
"a calorie is a calorie" lol  ::)
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kiwiol

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Re: "bodybuilding nutrition"
« Reply #14 on: September 19, 2010, 02:20:21 PM »
Quote from: Meso_z on September 19, 2010, 12:50:48 PM
"a calorie is a calorie" lol  ::)

Results don't lie - just look at Fatpanda
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affeman

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Re: "bodybuilding nutrition"
« Reply #15 on: September 19, 2010, 02:27:04 PM »
Quote from: kiwiol on September 19, 2010, 02:20:21 PM
Results don't lie - just look at Fatpanda

 ;D
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kiwiol

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Re: "bodybuilding nutrition"
« Reply #16 on: September 19, 2010, 02:27:59 PM »
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mass 04

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Re: "bodybuilding nutrition"
« Reply #17 on: September 19, 2010, 02:38:14 PM »
m
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Shockwave

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Re: "bodybuilding nutrition"
« Reply #18 on: September 19, 2010, 03:21:48 PM »
Fatpandas gut actually does look quite a bit reduced in that second pic.
And I am the first person to tear that arrogant bastard apart, but he does look better.
It could be nothing more than sucking in his gut in the 2nd pick, and letting it all hang out in the 1st.
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suckmymuscle

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Re: "bodybuilding nutrition"
« Reply #19 on: September 19, 2010, 04:33:27 PM »
Quote from: wavelength on September 19, 2010, 03:42:05 AM
LOL!
all bullshit.

  If you are claiming that nutrition for building muscle is irrelevant besides eating more calories than you spend then I agree with you.

  But if you're claiming that nutrition is irrelevant overral, then I disagree. Besides genetics and exposition to stress, nutrition is the most important facor in determining how long/well you live.

SUCKMYMUSCLE
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Coach is Back!

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Re: "bodybuilding nutrition"
« Reply #20 on: September 19, 2010, 04:35:01 PM »
Quote from: wavelength on September 19, 2010, 03:42:05 AM
LOL!
all bullshit.

Of course it is.....and you, fatpanda and TA have all the answers...right? Nothing like being 5'11 150lbs on stage ::)
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kiwiol

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Re: "bodybuilding nutrition"
« Reply #21 on: September 19, 2010, 04:38:30 PM »
Quote from: suckmymuscle on September 19, 2010, 04:33:27 PM
 If you are claiming that nutrition for building muscle is irrelevant besides eating more calories than you spend then I agree with you.

  But if you're claiming that nutrition is irrelevant overral, then I disagree. Besides genetics and exposition to stress, nutrition is the most important facor in determining how long/well you live.

SUCKMYMUSCLE

He claims that as long as someone takes in enough protein for the day, it doesn't matter where the rest of the calories come from - that it makes no difference if someone is eating a few thousand calories purely in the form of "junk" food, like donuts and chocolate, or whether they get it from clean, wholesome food, like rice and potatoes.
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suckmymuscle

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Re: "bodybuilding nutrition"
« Reply #22 on: September 19, 2010, 11:02:11 PM »
Quote from: kiwiol on September 19, 2010, 04:38:30 PM
He claims that as long as someone takes in enough protein for the day, it doesn't matter where the rest of the calories come from - that it makes no difference if someone is eating a few thousand calories purely in the form of "junk" food, like donuts and chocolate, or whether they get it from clean, wholesome food, like rice and potatoes.

  Well, if all you want is mass for the sake of mass and don't care about looking like Squadfather, then he's right. The single most important thing for adding mass is not even protein intake, but having a caloric superavit. You cannot build more tissue than you have - which is calorically expensive to build - if you are furnishing your body less or only as many calories as is required to maintain your current body mass. This boil down to physics: you can't add more mass to something by subtracting from it more than you add.(duh)

SUCKMYMUSCLE
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WillGrant

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Re: "bodybuilding nutrition"
« Reply #23 on: September 19, 2010, 11:05:01 PM »
ikh kreek een nikht
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James Blunt

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Re: "bodybuilding nutrition"
« Reply #24 on: September 19, 2010, 11:26:55 PM »
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