"bodybuilding nutrition"

[wavelength]

So what if i have?

Then i can promise you it wasn't on a diet of chinese food and hamburgers.

It was just a question since you seem to assume my diet is reponsible for my rather low weight at that bodyfat level.

[Fatpanda]

Have you ever been below 10% bodyfat and above 160lbs at the same time?

hahahahahaha try 20% and below 260 

[DK II]

It looks like one of those things that either tastes great or makes you want to puke, lol. From what you say, it's obviously the former.

Is it spicy? I'm guessing it's served with rice. What is it called?

tastes absolutely great. It's basically scrambled eggs with chicken in it. Normally served with rice, but i eat it without rice. It's called Oyako-don.

It was just a question since you seem to assume my diet is reponsible for my rather low weight at that bodyfat level.

Your 1000 calo a day is responsible for that, if you ate proper calories with your shitty diet you'd look like fatpanda.

hahahahahaha try 20% and below 260 

You're wrong, i'm in much better shape than the people here think. I also have never been fat and i hate fat people as much as i hate muslims.

[Cleanest Natural]

tastes absolutely great. It's basically scrambled eggs with chicken in it. Normally served with rice, but i eat it without rice. It's called Oyako-don.
Your 1000 calo a day is responsible for that, if you ate proper calories with your shitty diet you'd look like fatpanda.
You're wrong, i'm in much better shape than the people here think. I also have never been fat and i hate fat people as much as i hate muslims.

u use roids and comepete in a "natural" org because you are a liar and a coward

[DK II]

u use roids and comepete in a "natural" org because you are a liar and a coward

So how do you know that i use roids, LOL??

You're an idiot, Sebastian, hth.

[wavelength]

Your 1000 calo a day is responsible for that, if you ate proper calories with your shitty diet you'd look like fatpanda.

LOL, I never ate as low as 1000kcals a day.

[DK II]

LOL, I never ate as low as 1000kcals a day.

Then 1500.

You're starving yourself, THAT'S your diet concept.

[wavelength]

Then 1500.

You're starving yourself, THAT'S your diet concept.

Nopes, I ate an avarage of about 2000 kcals per day. At my activity level, that's about 500kcals under maintenance.

[affeman]

Nopes, I ate an avarage of about 2000 kcals per day. At my activity level, that's about 500kcals under maintenance.

You forgot to mention how convenient that is for you.

[DK II]

You forgot to mention how convenient that is for you.

One meal a day and 1000 calories in Protein shakes... 

[affeman]

One meal a day and 1000 calories in Protein shakes... 

Funny thing is when wavelenght calls others masochists. Try that approach for one day, I did. I promise you, you will die!

That's by far the hardest, most cruel approach out there.

[wavelength]

One meal a day and 1000 calories in Protein shakes... 

Not true either.
Not sure why you keep critizising my diet when you don't even know what it is.

It's not important anyway what my diet is exactly, only if it follows the essential rules.

[wavelength]

Funny thing is when wavelenght calls others masochists. Try that approach for one day, I did. I promise you, you will die!

That's by far the hardest, most cruel approach out there.

Yes, yes, it was a joke.

[The Showstoppa]

wavelength, do you have any up to date pics to post?  I've only seen the older ones and just curious what the longterm effects of your diet are.

[Meso_z]

One meal a day and 1000 calories in Protein shakes... 

thats the way to a skinnyfat body. 

[DK II]

Not true either.
Not sure why you keep critizising my diet when you don't even know what it is.

It's not important anyway what my diet is exactly, only if it follows the essential rules.

Epic backpaddling, like TA did before.

Now next thing will be that you announce that the "essential rules" are that you get 1g protein per lb of lean bodyweight, enough fibers and essential fatty acids, moderate saturated fatty acids and green veggies with a carb intake that focuses around the workouts and in the morning with one or two cheat meals a week in a cutting phase, right?

Funny thing is when wavelenght calls others masochists. Try that approach for one day, I did. I promise you, you will die!

That's by far the hardest, most cruel approach out there.

No way on earth i could live on Schnitzel, chinese fast food and burgers with protein shakes.

[affeman]

No way on earth i could live on Schnitzel, chinese fast food and burgers with protein shakes.

Like I said, try it for one day. But choose a day you don't have to work, cause you can't function on a diet like that. (don't know what kinda job wave or TA have)

You wake up, hungry, hungry, hungry, hungry, think about food, food, food, food; after several hours of martyry you go to a buffet and stuff yourself with crap. Then you're replete for like 3-4 hours maybe, then you get hungry again, think about food, food, food, nothing else. So you flush down your protein shake, are replete again for like 20-30 minutes and then you're starving again and think about nothing else then food for the rest of the day, for the night, can't sleep cause your starving etc.

So of the 24 hours a day has you got a feeling of satiety for like 4 hours, the other 20 hours you're starving, unfocused, moody, lethargic; Hilarious.

[DK II]

Like I said, try it for one day. But choose a day you don't have to work, cause you can't function on a diet like that. (don't know what kinda job wave or TA have)

You wake up, hungry, hungry, hungry, hungry, think about food, food, food, food; after several hours of martyry you go to a buffet and stuff yourself with crap. Then you're replete for like 3-4 hours maybe, then you get hungry again, think about food, food, food, nothing else. So you flush down your protein shake, are replete again for like 20-30 minutes and then you're starving again and think about nothing else then food for the rest of the day, for the night, can't sleep cause your starving etc.

So of the 24 hours a day has you got a feeling of satiety for like 4 hours, the other 20 hours you're starving, unfocused, moody, lethargic; Hilarious.

But i guess my low carb diet with 4-6 meals a day is pretty masochistic. 

[Deicide]

All diets are based on the principle of starvation; that is what a diet is; you are starving your body and merely trying to optimise the conservation of lean tissue or the loss thereof whilst you starve.

I think it is unlikely that a traditional bbing diet would make you any more massive on a diet than WL's diet. If you are natural you will be very skinny when attaining low bf levels. That is just a fact. The only ones who don't look really skinny are juicers and total genetic freaks.

[DK II]

All diets are based on the principle of starvation; that is what a diet is; you are starving your body and merely trying to optimise the conservation of lean tissue or the loss thereof whilst you starve.

I think it is unlikely that a traditional bbing diet would make you any more massive on a diet than WL's diet. If you are natural you will be very skinny when attaining low bf levels. That is just a fact. The only ones who don't look really skinny are juicers and total genetic freaks.

Oh god, now Team horrible genetics shows up on stage....

Count me out of this boys, call me when some bodybuilders talks about nutrition again.

[Deicide]

Oh god, now Team horrible genetics shows up on stage....

Count me out of this boys, call me when some bodybuilders talks about nutrition again.

What bbers? Guys who are juiced to the gills on everything from Tren to HGH.

Have you ever been as lean as WL? On the best of diets, if you are natural, you will be skinny that lean. That is just a fact. He is sub 10%; no natural looks massive at that bf level.

And you can ignore facts if you will but a diet is simply your body in starvation mode.

[wavelength]

Epic backpaddling, like TA did before.

Now next thing will be that you announce that the "essential rules" are that you get 1g protein per lb of lean bodyweight, enough fibers and essential fatty acids, moderate saturated fatty acids and green veggies with a carb intake that focuses around the workouts and in the morning with one or two cheat meals a week in a cutting phase, right?

No way on earth i could live on Schnitzel, chinese fast food and burgers with protein shakes.

I never changed anything in my statements about my diet. It's not my fault that you think it's something it never was.

[Deicide]

One thing I will say in my experience is that traditional bbing diets give you much better dump quality; whereas the more liberal sort...well, Schmierscheisse, ahem.

[DK II]

I never changed anything in my statements about my diet. It's not my fault that you think it's something it never was.

Ah ok, the old TA defense....

"I always said that, it's not my fault when you make sth up i never said"...  

What bbers? Guys who are juiced to the gills on everything from Tren to HGH.

Have you ever been as lean as WL? On the best of diets, if you are natural, you will be skinny that lean. That is just a fact. He is sub 10%; no natural looks massive at that bf level.

And you can ignore facts if you will but a diet is simply your body in starvation mode.

So you are telling me there are no naturals under 10% that weigh over 60kg?

Oh and if they are, they are on the juice, right? And when they say they aren't, they are liars?

Nice.

One thing I will say in my experience is that traditional bbing diets give you much better dump quality; whereas the more liberal sort...well, Schmierscheisse, ahem.

That is because your whole digestion with perform much better on a healthy diet with enough fibers than on this fast food and shake BS.
Better digestion = better intake of macronutrients = better results.

[Deicide]

Ah ok, the old TA defense....

"I always said that, it's not my fault when you make sth up i never said"...  


So you are telling me there are no naturals under 10% that weigh over 60kg?

Oh and if they are, they are on the juice, right? And when they say they aren't, they are liars?

Nice.
That is because your whole digestion with perform much better on a healthy diet with enough fibers than on this fast food and shake BS.
Better digestion = better intake of macronutrients = better results.

Over 160, sure, some, been lifting for years, etc. But your average Ottonormaltyp...that would be hard to achieve.